Anxiety Therapists in London, ON

Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.

Being a young adult in today’s world is difficult. Challenges with relationships, social anxiety, and work or school stress can be overwhelming to manage alone. These challenges can add up over time and you may find that you are not coping as well as you would like. You may become avoidant, feel burnt out, or lose relationships you once cherished. I want to help you regain control of your life and overcome the difficulties life brings.

Empathy, compassion, and curiosity are the cornerstones of my approach. I work with adults whose lives and well-being have been impacted by their lived experiences, and who are looking to make sense of those experiences. If you’re struggling with your mental health, or feeling overwhelmed by the things that have happened to you, I can help you to sort through your thoughts and feelings. Together we can work to re-imagine your life stories, and tap into the wisdom and skills you possess.

The smile you wear everyday on the outside is wearing you down on the inside. You've accomplished a lot, yet you still feel like you're coming up short. At the root of your anxiety is a familiar sense that you're not good enough unless you make something of yourself. It pushes you to excel at work, but it riddles you with doubt in your relationships and makes it hard to be honest about how you feel. You hold your feelings back from the people you love because you don't want to burden them. So you keep your struggles to yourself. This is the way it's always been, but you're reaching a breaking point.

For over 20 years I have supported adults, children, couples and families to have healthier relationships, and better emotional well being. I specialize in working with symptoms of stress, anxiety, and trauma and I use a strength based, relational lens to understand your unique symptoms and to build on your strengths. If you or your child is struggling with emotional regulation, anxiety, anger, behaviour problems, or persistent health issues connected to stress please call for a free consultation.

Accepting new clients! I am a qualifying member of the College of Registered Psychotherapists of Ontario with an MA in Counselling Psychology and Master’s in Public Health. I have been working as a Registered Nurse (RN) in a variety of settings, from palliative care to public health, since 2016. I have always had a desire and passion to work with people to better support their wellness, prioritizing the connections we make with one another and how these shape our experiences in life. This passion has led me to become a therapist as I have greatly appreciated and grown from my own experiences with my mental wellbeing journey.

I help men and women dealing with stress, anxiety, past trauma or abuse, and relationship difficulties understand the problems in their life, find ways to move forward and find peace. If you often feel overwhelmed or irritable in your daily life, or like your emotions are always simmering just below the surface or spilling over, I can help. I am a therapist at North Counselling and Psychotherapy, a group of Registered Social Workers/Psychotherapists who provide counselling services to adults and children in London, ON.

Life has become complex, balancing multiple roles, responsibilities, and identities. Whether you're a student, spouse, parent, professional—or all of these, alongside managing anxiety and depression—it can feel overwhelming. But you're not alone. I provide a safe space to explore your thoughts, emotions, and behaviour patterns without judgment, fostering deep self-discovery and alignment with your authentic self. Taking that first step into therapy can be daunting, but I'm here to create an environment where you can breathe easy, share your story, feel understood and find your path to well-being amidst life's demands.

You deserve to live a life that leaves you excited to wake up every morning. Managing difficult mornings or evenings, challenges and stress that occurs during the day can feel better. You can strive to live the life of your dreams and feel better about how you respond to challenges. My passion and the reason I provide therapy services is to support people to live the life of their dreams - with as much ease as possible.

In a world obsessed with perfectionism life sometimes has a tendency to knock us down. I am here to say we don’t have to be perfect all the time, our imperfections are what makes us who we are. Our imperfections provide us with opportunities for growth and resilience.

At Galbraith Counselling and Therapy we provide youth (12+), individual, and couples counselling. We work with many different issues including anxiety, depression and trauma, as well as relationship struggles, stress, and issues at work/school. We will work to find the best therapist to support you in your healing. We are passionate about what we do and believe together we will work towards healing so you can move forward in there best possible way!

Anxiety, depression, relationship issues, trauma, parenting problems... in today's complex world, even one session with a qualified clinician can help you manage the thoughts and emotions that get in the way of finding more peace, more motivation and stronger relationships. As a Registered Psychotherapist and Marriage and Family Therapist, I specialize in relationships and I do more than listen; I work actively to help you reach your goals, I post resource videos on my website, and I offer EEG Neurofeedback for trauma, brain injury, adhd, depression and more. Visit my website at www.myvillagetherapist.com to see how I work.

Navigating challenges in our lives is hard to do at the best of times, but even harder if we’re doing it alone. Therapy is all about partnership: both you and me working together to meet your goals. We start with aligning your goals with your values as our values can help shape our direction for change and self-discovery. I work to create a safe and supportive space to process difficult feelings, develop coping skills and grow self-awareness. While I have experience working with a variety of concerns, I am particularly passionate about working with anxiety, depression, relational issues, life and career transitions, and self-esteem.

Accepting new clients - I firmly believe that the client is the expert of their story and I recognize the importance of therapists and clients working together in a collaborative space in which to explore any obstacles to growth. I also understand that it can be scary and intimidating to reach out and ask for support. It is with this understanding that I work to create and offer an empathetic and supportive space while acknowledging that each of us have unique needs, strengths, and goals. Together, we can explore how these have and continue to shape experiences, perspectives, and identities.

At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to deal with the emotions of what is happening in the world. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.

Are you feeling overwhelmed by past traumas, PTSD symptoms, stuck in unhealthy relationship patterns, experiencing sexual concerns, or consumed by anxiety? Why not try specialized somatic therapies or clinical hypnotherapy? Imagine a life filled with purpose where healing is possible, relationships are more fulfilling, and anxiety no longer controls you. Together, we can navigate the complexities of trauma, relationships, sexual concerns, and anxiety, empowering you to gain confidence, inner peace, and emotional wellness. Let’s embark on your journey of healing, growth, and transformation to enhance your overall-wellbeing.

Sometimes we need someone to talk things through with so we don’t end up feeling stuck, overwhelmed or isolated. Trying to go it alone or ‘tough it out’ can lead to increased anxiety, depression and stress or other symptoms and behaviours that can cause additional challenges in our lives and relationships. Working together, we can find new ways for you to problem-solve, identify strengths, deepen self-awareness, manage feelings and reactions and tap into your inner wisdom to promote positive change and healing.

We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.

Healing comes with the awareness of our negative thoughts and core beliefs arising from our childhood experiences which lead to severe mental issues, such as depression and anxiety. The problem starts when we believe in them and take as real truth. I am excited to join you in this journey to help you overcome your mental issues. You just need believe in yourself and in the benefit of psychotherapy. It is important to have a non-biased stance towards your mental state and psychotherapy. For more info about me and my practice: www.ahealingsoul.ca

Processing your thoughts and emotions can be challenging and often leaves people feeling lost and alone. What if you could have a safe place, free of judgement to share your story. Often, emotional difficulties such as anxiety and depression are related to deeper issues that have not yet been resolved. Together, we will explore issues that have left you feeling exhausted and overwhelmed and begin your journey towards growth and well-being. Whether you have had a traumatic experience, are experiencing emotional difficulties, are stressed out and struggling with setting boundaries, I believe healing is within reach.

Would you like to reduce or eliminate stress, tension and anxiety from your body and mind? I am here to help you. I am an experienced, skilled and compassionate therapist. I work with the mind, body and emotions. Together we will look at how to reduce your stress and tension and work to increase joy and pleasure in your everyday life. My goal is to assist you to feel more in charge of your life.

*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.

So many of us have internalized messages of worthlessness, helplessness, and fear-based living. Experiences of feeling rejected, diminished, abused, and/or uncared for in early years can lead to present-day self-attack and self-abandonment. You may feel as though you are uniquely unworthy, and must earn the love and acceptance of others through perfectionism, people-pleasing, or submission. Oftentimes, these underlying beliefs manifest as things like OCD and OCD tendencies, perfectionism, health anxiety or abusive relationships.

We all strive to be happy. But some days life can feel so overwhelming its hard to breathe. We may feel anxious, sad or frustrated, and it's hard to cope with day to day challenges. This may cause self-doubt, social issues and even health concerns. Sometimes its our relationships that are causing us to be stressed. We want to have happy, healthy relationships with our partners or family, but sometimes its so difficult. Communication is poor, you don't see eye to eye. This can impact all aspects of our lives.