Positive Psychology Therapists in Guelph, ON

You deserve to live a life of happiness, meaning and fulfillment. We can work together to achieve that. I believe that you are the expert in your own life and I will work collaboratively with you in order to identify where you are stuck and what we can do to help you reach your full potential.

Looking for a skilled and experienced mentor? Look No Further! You can have better health, less stress and authentic connections in all relationships. Do you want enjoyment at work, connected relationships, increased confidence and self esteem, more calm and JOY? I have 25 Years Experience helping people improve all areas of their lives. Custom support for you! I combine treatment types and customize for your unique situation. Energy Psychology, Positive Psychology and Transpersonal are backbones of my support and mindfulness runs through all the work we do. Decide Today. Transform Your Results and Change your Life for the Better.

Are you struggling with the current pathway you are on? Do your struggles or past experiences stop you from living the life you want? Do you need help exploring new pathways, ones that can move you forward in the direction you wish to go? If you have answered yes to any of the questions above, I may be able to support you on your journey. Whether the focus is on the individual journey or with another loved one, compassion, empathy and being non-judgmental are at the forefront of my practice.

If you're feeling anxious, afraid or overwhelmed, you're not alone. These are some of the most common uncomfortable feelings people experience today. As a result, you may feel like you've lost your motivation or find yourself making excuses to avoid social situations. Perhaps you're experiencing conflict in your relationships or your negative self-talk is preventing you from moving forward. Perhaps you're one of many exhausted caregivers needing support. Regardless of your situation, learning to cope with difficult emotions can be hard. You need some relief but don't know where to start. I can help.

You may want mental health support because you are fed up with feeling sad, worried, grief, dysregulated and bad memories popping up. Maybe you are searching for one on one or group therapy, healing trauma therapy, a psychotherapist in Guelph or simply an art therapist. Clients work with tend to have PTSD, trauma, depression, grief, anxiety or seek stress reduction techniques. If this sounds like you, please read on. Let me say hello! I am Heather Caruso, a trauma counselor, certified narcissistic abuse therapist, registered psychotherapist and art therapist in Guelph Ontario serving clients from Ontario online and in person.

I want to welcome new clients. Many of us live from the neck up and are lost in thought. Our bodies carry all our mental energy and pain, and by accessing this we can see which thoughts are helping and which are hurting. There is so much wisdom in all of us that we have not been taught to access. It's time to pay attention. Heal depression, anxiety, trauma, and other debilitating emotions. I am a Registered Psychotherapist with a degree in Psychology from McMaster University. I am a certified Mindfulness-Based Cognitive Therapy (MBCT) Facilitator. I specialize in using mindfulness and meditation to heal with Buddhist wisdom.

Are you struggling to manage your emotions of sadness, anxiety, anger, overthinking and panic? Do you experience a sense of helplessness in understanding your own behavioral reactions? Sometimes, lack of control in life can create a sense of despair. The desire of being heard, understood, seen, heal and recover can contribute in our optimal functioning and well-being. Healing can help individuals have better relationship with themselves, their career, their environment and other people around them. Seeking therapy can be challenging however, not impossible. With trust and hope, you can reach the goals of your mental wellness.

I specialized in working with patients who have experience trauma and are struggling with PTSD, depression, anxiety, OCD, and addiction. I also specialize working with couples to help them learn to better connect and rebuild their relationships.

Accepting New Clients - Sometimes the weight we carry in life can all become too much and maybe we shut down or have an outburst. In whatever way it comes out, I know that this is all part of being human. My goal is to compassionately support you in understanding the patterns that have you feeling stuck and navigate your inner world. I will walk alongside you in your search for meaningful change. If you would like to start this healing work together, then the easiest way is to book an appointment through our website (chettiarcounselling.ca)

With more than five years of assisting individuals with various challenges in different social work settings has given me a deeper understanding of current issues and expertise that impacts clients.I've been able to use my clinical skills to assist vulnerable individuals experiencing mental health issues with many barriers; and mental illness such as clinical depression, anxiety disorders, personality disorders, substance use, inclusive of co-morbid conditions and history of trauma,The prime focus while serving these clients are to assist them to manage their issues and stabilize their reintegration back into their normal setting.

I use an integrative, and individualized approach in the treatment of depression, anxiety, panic attacks, PTSD, fainting, suicidal ideation, self-harming etc., in relation to chronic pain, phobias, OCD, social isolation, ADHD, life transitions, grief, body dysmorphia (body image), sexuality, relationships, infidelity, burn-out, break-ups and blended families. We can decide which modalities together, since each one has its strengths and weaknesses depending on the presenting issues: ACT, Cognitive Behavioural (CBT), Internal Family Systems (IFS), Humanistic, Solution-Focused (SFT), Strength-based, and Cognitive Processing (CPT).

Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

Hello and thank you for taking time to learn more about me and my style as a psychotherapist at Changing Tides Counselling. My goal is to offer professional guidance and non-judgemental support to those navigating through challenging life experiences and hardships. As each person and their circumstances are unique, I aim to use an eclectic approach, where I use a variety of counselling modalities so that treatment is tailored to your needs and meet the goals you set on your healing journey. At present time, I am available for individual, couples or family session with primarily daytime availability.

If you're scrolling, scrolling, and hoping for a connection with someone here... it makes sense. It shouldn’t be natural that we divulge our deepest heartache to a total stranger. We can all hear a version of that echo "don't talk to strangers!" Right?! Research supports that the experience of safety and connectedness is primary to therapy success. This is my priority in therapy. After this, I operate from these assumptions: 1. Everything is “figure-out-able”. 2. You have within you the wisdom you need to reach the goals you desire. I’m here to help you find it. 3. Together, we decide where you want to head.

Frustrated with hitting the same walls again and again? Can't find the right kind of help? Men are less likely to seek mental health support because they believe it will be ineffective, invasive or belittling. At Cogent, we provide evidence-based psychological assessment and treatment, delivered by a qualified professional in a secure format to get you back on track.

Accepting New Clients - Sometimes the weight we carry in life can all become too much and maybe we shut down or have an outburst. In whatever way it comes out, I know that this is all part of being human. My goal is to compassionately support you in understanding the patterns that have you feeling stuck and navigate your inner world. I will walk alongside you in your search for meaningful change. If you would like to start this healing work together, then the easiest way is to book an appointment through our website (chettiarcounselling.ca)

Explore within. Create connection. Ignite potential. I work with teens (17+) and adults, along with all levels of athletes & performers - from leisure to elite performance. I help clients overcome obstacles of heightened stress due to anxiety disorders, depression, self-esteem, confidence, body image, self-harm, grief & loss, lack of normal routines, performance blocks, motivational issues and life transitions. These issues act as barriers to achieving their goals and keeps them stuck in patterns that don't serve their happiness or success.

Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. To book an appointment, please visit our website (chettiarcounselling.ca).

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

I specialize in ADHD & Autism Lvl. 1 and also have experience working with social & general anxiety, trauma, depression, suicidal feelings, substance abuse, video game addiction, stress, and relationship concerns (family, romantic, and friendships). Working with neurodivergent kids, adults, couples, & families is very important to me because I was diagnosed with ADHD as an adult and struggled a lot without proper support. I get how frustrating navigating the mental health and education systems can be and want to support others in learning to harness their amazing abilities and make lasting positive change.

We all get stuck in patterns that don't serve us. I love working with clients to figure out their patterns and develop ways to get unstuck, so they can get more of what they want out of life. Whether you are stuck in a job, career, relationship, or struggling with a big decision counselling can help you to unravel the strands and find clarity. I help clients who struggle with anxiety, ADHD, perfectionism, and who want to create new habits.

Every individual has their own story and path through life and sometimes we all need some support and guidance along the way. I am dedicated to providing a safe, empathic, and trusting environment that fosters acceptance, understanding, healing, and growth. At the core of my work is the belief that every person has the capacity to change. We will work together to help you better understand your emotions, thoughts, behaviours, and beliefs, placing you in an empowered position to create the positive change you're seeking. I am committed to working collaboratively with you to reach your goals.

It can be so hard to manage your day-to-day when anxiety, trauma, and a general sense of unease fill your mind (and body) with negative thoughts and sensations. You might be feeling stuck, but you're also searching for the right support because you have hope that you can heal. I recognize the value of truly knowing that you’ve not only been heard, but also understood. Sometimes this seemingly simple act can spark the beginning of a healing journey. I believe that therapy should be a collaborative and empowering process, and whenever possible, one that seeks to focus on strengths rather than to pathologize weakness.

If you're struggling with anxiety, depression, grief or other losses, coping with a past that includes traumatic events or childhood experiences, and want to find ways to build your own mental and emotional resiliency, then it can be helpful to work with someone to find ways to heal, feel supported and heard. You may also be worried or anxious about the way things are in world related to post-pandemic life, climate change, conflict and economic uncertainty. Or, you may struggle to feel understood as someone who is gifted and/or highly sensitive, or may be experiencing challenges in your close relationships or with your partner.