Anger Management Therapists in Guelph, ON

Angry much? Are you and your partner arguing more than ever? Is someone threatening to leave if you don’t change your angry ways? Perhaps your anger even surprises YOU at times. If any of this sounds familiar, let’s talk! Whether you feel alone in your anger - or worry you’ll end-up alone if you don’t ‘do something’ about it - this can be a pretty painful place to be. If you’ve got the energy and desire to get to know yourself a little better, and have the interest to explore your inner 'landscape' more thoroughly, then I encourage you to book a free consult so we can chat more about what’s happening and what may be possible!

Accepting New Clients - Feeling trapped in an unhealthy pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me. The easiest way to book an appointment is through our website (chettiarcounselling.ca)

Are you struggling to cope with loss, a major life crisis, relationship challenges, or daily stress? Do you feel overwhelmed and unable to manage your day to day life? When life feels uncertain, and hope seems distant, reaching out for support is an important step towards your healing. My goal is to offer you a safe, supportive, and authentic space where you can explore your challenges, discover your strengths, and improve your mental and emotional well-being. Together, we'll work on healing from trauma, fostering healthier relationships, managing stress, building resilience, and improving your self-esteem.

Thanks for stopping by, taking the first step isn't easy. I am a Child & Youth Counsellor who has been working in the field for 16 years. Over the past few years, I have developed a special interest in working with children/youth managing their intense emotions. I thoroughly enjoy working with children/youth to build on internal strengths and skills while also developing new skills and perspectives to live a more balanced & fulfilling life. I can assist with such issues as anxiety, anger management, emotional regulation, problem-solving, friendship skills, bullying, self-esteem building and ADHD. I look forward to working with you!

Kay Psychotherapy is thrilled to receive the 2024 Canada's Choice Award for Mental Health Services In Oshawa. What makes us a little different is that our accomplished team of therapists, all have 5+ years of professional training and a 10-year minimum of clinical experience. We've helped over 5000 Ontarians since 2012.

Are you feeling overwhelmed, frustrated, or weighed down by the challenges life has thrown your way? Whether you're grappling with the weight of work-related stress, the pain of grief, the overwhelm of uncontrolled anger and anxiety, the complexities of breaking or broken relationships, or the scars of unhealed traumas, seeking counseling can be a crucial step towards finding relief and a renewed sense of hope, clarity and confidence in life.

Every Soul Healing Centre is a space of compassion, inviting you to embark on a journey of self-discovery and deep connection. Immerse yourself in an eclectic blend of therapeutic modalities, from psychotherapy to energy healing sessions that ignite profound shifts within you.

I have extensive counselling experience working with a wide range of clients, supporting them in managing anxiety, depression, trauma, life transitions, relationship issues, anger and addiction. I also have experience supporting clients who have been victims of domestic violence or abuse. For 16 years, I have volunteered working with groups of adolescents and young adults, helping them through life stage transitions and developing healthy relationships and social skills. I have experience working with clients from diverse cultural and religious backgrounds, and I feel comfortable in offering faith-based counselling when requested.

Almost all of us eventually have to work through something really hard. We need help finding our way to emotional health and personal contentment. I work with individuals and couples to rebuild relationships, understand and negotiate conflict, manage debilitating sadness, guilt, anger, anxiety, and general dis-ease. I can help you discover how you unconsciously sabotage what you say you want, and help you get what you yearn for most deeply. We have profound resources inside of us that sometimes get squished, and in a non-judgmental environment of warmth, openness and skilled inquiry, we can learn how to Live Life Better.

Are you struggling to manage your emotions of sadness, anxiety, anger, overthinking and panic? Do you experience a sense of helplessness in understanding your own behavioral reactions? Sometimes, lack of control in life can create a sense of despair. The desire of being heard, understood, seen, heal and recover can contribute in our optimal functioning and well-being. Healing can help individuals have better relationship with themselves, their career, their environment and other people around them. Seeking therapy can be challenging however, not impossible. With trust and hope, you can reach the goals of your mental wellness.

In strengthening our capacity for self-compassion we can begin to better understand the origins of challenging feelings such as guilt, shame, anger, regret and sadness. My approach focuses on the practice of self-compassion as the key pathway to psychological flexibility and meaningful change. Through the self-compassion lens, I will walk alongside to help you identify how behaviours, attitudes and beliefs may be negatively impacting your life. I believe that the therapeutic process can be creative and life giving. When self-compassion and acceptance are present we can truly begin the process of change.

Accepting New Patients - Stuck in a negative pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me. The easiest way to book an appointment is through our website (chettiarcounselling.ca)

I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.

Currently accepting new clients for phone, online or in-person sessions. Feeling overwhelmed by life and the monotony of the daily grind? Are stress, depression, anxiety, anger, sadness, grief, loss or addiction getting in the way of your happiness? Are you having relationship or family issues or going through a tough transition? Through a mindfulness-based approach, my hope is to help you with your challenges by empowering you with new tools. I offer a safe and calm space to help with your healing process. Sometimes starting therapy may feel scary and daunting - am here to help support you with this.Connect for a free consultation.

Let me be your guide to the life you hope to for. Psychology and psychotherapy have captivated me for years, driving my dedication to the mental health field since 2011. Whether through in-person sessions or online, I tailor to meet the specific needs of each person I work with. I specialize in Couples Therapy and am certified in Emotion-Focused Couples Therapy. I also support individuals facing various difficulties, including phobias, social anxiety, panic attacks, health-related anxieties, major and persistent depression, bipolar disorder, psychosis, OCD, trauma, PTSD, ADHD, anger, weight loss, suicidal ideation, and spirituality.

Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. You are not alone! First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today at firststepmenstherapy.com!

Stuck? Lost? Broken? Disconnected? Powerless? Hopeless? Many men wait too long to seek help for the challenges they face. You may not feel safe talking with others, particularly if you have experienced trauma, abuse, anxiety, addition, grief, or shame. Often, even those they are closest to you may understand or know the depth of your pain. You may feel that you are burdening others with your problems, and may have tried to solve your issues on your own, often leading deeper struggles and, at times, greater loss and pain. Tired of suffering? Book a free 20-minute consultation. No waitlist. Get started with a free consultation today.

My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.

When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.