Positive Psychology Therapists in Burlington, ON

Caseload is currently full, therefore not accepting new clients! My primary goal is to establish a safe, secure, and non-judgmental environment for clients to share their story. I truly believe that everyone is doing the best they can, in each moment of life, given the environment they grew up in and the tools they have learned along the way.

My name is Stephanie Tenhaeff and I am a Registered Psychotherapist, Board Certifed Executive Coach and Health /Wellness Coach. I have been in the Health and Wellness space for over 30 years. I understand the challenges facing executives, professionals, individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.

I take a holistic approach to helping you achieve your goals. Combining psychotherapy theories with co-active coaching principles I conceptualize a plan that is unique to you. Together we will help you better understand your feelings and uncover sources of conflict in your life. You will discover more about yourself, define your aspirations and values and most importantly, build skills for dealing with obstacles in the future. Positive Psychology, Cognitive Behavioural Therapy, Person-Centred Therapy and Mindfulness Based Therapy are just some of the few theories I enjoy utilizing in my sessions.

Art therapy is an ideal way for individuals or groups to explore therapy and find healing and support. Therapy can be joyful and creative. My ideal client is open to discover positive and supportive creative and client-focused approaches. Whether you require talk, expressive (non-verbal), brief, long-term, individual or group art therapy, it is a realistic goal. Art-making can explore your stuck or painful feelings, alter any thoughts or behaviours affected by fear, abuse, uncertainty, trauma, grief, loss, diminished moral, or work-stress and anxiety. I look forward to discuss your treatment goals and explore our journey together.

Do you struggle to feel the joy in your days? Do you feel stuck in patterns that you didn’t intend for yourself? Wishing away your days by counting down the hours until the end of the workday or the kids' bedtime... Do you wonder if life should feel somehow better? Happier? Calmer? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives in our fast-paced world. I believe that in our work together we can create the LIFE you want and the YOU that you want to be.

I am a Registered Psychotherapist (Qualifying) and Counselling Intern, completing my masters-level counselling psychology practicum under the supervision of Registered Psychotherapist, Christina Janiga. Do you struggle with meeting yourself with the same Do you struggle with meeting yourself with the same compassion and kindness that you give so often to others? Perhaps you are finding it more challenging by the day to take a break and meet your own needs due to the demands of everyday life.

No WAIT List! Do you feel like you are struggling, been treading water, floundering for the last few months, maybe even years? Have big life transitions- illness, career, marriage, divorce, care-giving, or just moving from one stage of life to another keep you up at night thinking about the worst case scenario? Do you drag yourself out of bed each day feeling like you are carrying the weight of the world on your shoulders, and trying to figure out how you are going to do it all, and do it right? Do you ‘should’ yourself until your brain buzzes with an unending list of things that you aren’t doing and think you 'should' be.

Are you struggling with the challenges of parenting, feeling overwhelmed by the stress of managing a family, or finding it hard to cope with significant changes like your children moving out or starting school? Many parents face these difficulties, and it's perfectly okay to seek support. I'm here to help you navigate these tough times. I specialize in helping parents manage stress, understand and address behavioural difficulties, and adapt to life's changes. My approach is grounded in empathy and a deep understanding of the unique pressures parents face. You don't have to face these challenges alone.

EMDR is a therapy that has you focus on a trigger or trauma while simultaneously experiencing bilateral stimulation (eye movement, tapping or tones), leading to a reduction in the vividness and emotion associated with the incident. Thoughts, behaviours, feelings, traumas or environmental triggers may be maintaining your stress, grief, anxiety, depression, addiction, or other issues. EMDR and other methods can improve your physical, emotional and psychological health and wellness to increase your sense of well‐being, alleviate feelings of stress, reframe negative thoughts, or work through any recent crises or past traumas.

Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.

Welcome! I am an experienced psychotherapist of 21 years with experience in mental health, addiction, physical health trauma and family counselling. I work from a person-centred philosophy believing that strength lies within everyone, though sometimes it is hard to find. I work with clients in both short and longer-term capacities using a variety of methodologies. Most importantly, I am personable and respectful of the path you have travelled prior to initiating counselling. I look forward to meeting you and assisting you in establishing goals towards your personal growth.

Hello, I'm Rania, a Registered Psychotherapist (Qualifying) and a Registered Nurse dedicated to promoting your holistic well-being. Navigating the complexities of life can be overwhelming, whether it's adjusting to a new career, managing relationship issues, dealing with health problems, coping with loss, or any other challenges. I'm here to offer support during these difficult times. Using Acceptance and Commitment Therapy (ACT), I help you explore your core values and guide you toward a more purposeful and fulfilling life.

I am a Registered Psychotherapist (Qualifying) and Counselling Intern, completing my masters-level counselling psychology practicum under the direct supervision of Registered Psychotherapist Christina Janiga. Considering starting therapy can be exciting, nerve-wracking, and confusing all at once. Together, we can explore what has led you to reach out for support and what it is that you are hoping to achieve in our time together. I provide support to individuals who struggle with concerns related to ADHD, stress, anxiety and self-esteem. I am an integrative therapist and draw from a wide variety of approaches tailored to your needs

Do you have a child or teen struggling with friendships, anxiety or difficulties at school? Is your family affected by these issues, leaving you feeling overwhelmed and unsure of how to help? Would you benefit from some strategies and tools of your own to support your child? Now more than ever, parents and caregivers are concerned about their children's mental well-being.

Is there something missing from your sex life? Is it all you thought it would be? Do you want more intimacy? More pleasure? Passion? Desire? We are not born knowing how to have great sex or develop healthy relationships. Nothing could be further from the truth! Sex and romantic relationships are both an art and a skillset developed through experience, and also through support and guidance. In my practice, I aim to help you to learn and understand how to create a sex life filled with pleasure and intimacy rather than shame, fear, or performance anxiety.

As a Clinical Psychologist (Supervised Practice), I provide assessment, treatment, and clinical support to adults. I have extensive experience working with individuals who struggle with behavioural and emotional difficulties (e.g., depression, anxiety, anger), with unique personality and cognitive profiles (e.g., neurodivergent identities). I am particularly passionate to work with clients as they navigate issues related to sexual health, gender, and wider inequities within the healthcare and the justice system. I specialize in working with individuals who have experienced interpersonal and occupational trauma.

I am a registered social worker and psychotherapist with over 35 years of experience, believing positive change is possible. I have worked as a leader in both the children's mental health and adult sector for many years. I am passionate about helping people achieve the goals that are most important to them. Everyone has potential, every child and family can fulfill their dreams. Call me today to get started on the journey for wellness again!

As far as making it through the day goes, you have a 100% success rate - and I think that’s remarkable. You do hard things all the time and if you are still reading, it’s because there is a part of you that knows, we are not meant to do all the hard things alone. You deserve to have someone in your corner, we all do. Whether you are struggling a little or a lot, I am ready to provide support through personalized approaches that will be matched with your presenting concerns and make the most of the unique strengths you already possess. Let's do these hard things together! Please visit www.hellosparrow.ca to learn more.

Through the development of a strong and collaborative therapeutic relationship, Adriana helps guide her clients in building the crucial awareness needed to initiate change, to facilitate this change by providing a safe and highly compassionate environment to observe and discover their core self, and to encourage and adopt an integrative approach to their healing and growth. Her clients have a chance to both explore and discover the underlying sources of their long-standing issues, to develop a strong sense of their intrinsic selves, and to become the vital source of meaningful change in their lives.

Congratulations for taking the first step towards wellness by looking for help. I can promise you that if selected I am committed to helping you navigate the ups and downs of your life. Being a Psychotherapist isn't just a job for me; it's my passion. Through my own life experiences as a wife, mother, daughter, and friend, I've gained deep insights that I will bring to the table. These insights along with my formal education will help me relate better to your joys and challenges. I look forward to the opportunity to get to know you better.

Currently accepting new clients. Solasta is a modern mental health practice providing assessment, therapy, consultation, and more. Solasta Psychological Services offers support with the latest evidence based approaches that incorporate knowledge from the fields of neuroscience and psychology. We are a neurodiversity-affirmative and trauma informed practice.

If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process. You can approach us from any part of the world through online services. We speak you're native tongue English, Urdu, Hindi, Punjabi, Arabic and many more. It assists us to understand you and lessens the communication gap, hence being able to meet your expectations.

I'm Sarah, Clinical Psychologist and the Director of Shoreacres Therapy. I have specialized training in the assessment and treatment of Perinatal Mood and Anxiety Disorders, and have a passion for supporting mothers from pregnancy through the postpartum years. Moreover, I have expertise in treating eating disorders, disordered eating, and body image concerns in adults. In addition, I treat a variety of presenting concerns, including anxiety disorders, depression, trauma, and difficulties coping with life's challenges. I bring a warm and empathic approach to treatment and truly enjoy the work that I do.

Do you feel like you are stuck in a never-ending cycle of emotional turmoil? Life's twists and turns can leave even the strongest feeling overwhelmed. But here's the uplifting part: you don't have to navigate this journey alone. Imagine a space where you can finally exhale, where emotions are validated, your struggles are met with understanding and compassion, and every obstacle is seen as an opportunity for growth. Whether it's the weight of stress, anxiety, the challenges of relationships, life transitions, or the constant battle with self-doubt, I'm here to offer a guiding hand.