Anxiety Therapists in Dartmouth, NS

I work with adults and older teens, including individuals and relationships, who feel overwhelmed with stress or anxiety, are lacking motivation, and perhaps even feel stuck and are not sure where to turn for support. Many of my clients have experienced anxiety, depression or issues in their relationships. I work collaboratively with my clients to help them identify the issues and areas that are keeping them stuck. Considering your unique needs and goals, we will create a plan to help you recover feelings of wellbeing and wholeness, and feel more fulfilled in your life.

At Attune Counselling Therapy, our mission is to help people uncover, explore, & enjoy greater self-awareness, self-empowerment, and well-being. People reach out to us for support with anxiety, anger management, relationship issues, substance use, stress, grieving, emotional regulation, sexual orientation, gender identity and major life transitions. We offer effective, high-quality, specialized mental health services. Our counselling therapists are committed to providing individualized therapeutic conversations that target issues and concerns in your life. We use evidence-based therapeutic approaches that are tailored to your needs.

Accepting New Clients. I am a licensed Clinical Social Work Therapist, located in the heart of downtown Dartmouth, NS. I provide in-person and virtual services to individuals (13+) who are struggling with Anxiety - Stress - Depression - Grief and Loss - Low Self-Esteem, among other life difficulties. I practice from various therapeutic approaches including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, and Motivational Interviewing. I have a warm and relaxed approach to therapy and am truly passionate about helping others work through life's challenges.

It is no measure of health to be well-adjusted to a profoundly sick society. -Krishnamurti Although things are getting better in some regards, outdated societal pressures and norms, as well as modern technology and newly implemented ways of living are weighing heavy on many of us. Anxiety is at an all-time peak, addiction continues to climb and although we have more comforts than at any time in history, we are increasingly unhappy. If you're feeling the strain of this, want to connect to something deeper within yourself, or are finding yourself more dysregulated than ever (with all the associated difficulties), let's connect.

Do you feel challenged or overwhelmed by e.g.: general life problems, mental health problems like anxiety or depression, issues of abuse and trauma, marital/ relationship problems, separation/ divorce, bullying, career issues, parental difficulties, life or workplace stress, grief and loss, women’s issues or health-related topics? My services are tailored towards your particular circumstances and needs. With professional help you can start to make progress, work on your goals, overcome stumbling blocks, acquire coping skills, build resilience and resolve your issues. We all have the capacity to make meaningful changes and heal.

I work with children, youth, and adults using a relational and client centred approach. I believe that everyone has their own story and experiences, it is my job to collaboratively work along side you to help create the most beneficial and tailored approach for your individual needs. You are the expert in your own life. I utilize multiple modalities depending on the needs, age and wishes of the client.

I work with the following diagnosis; GAD, PTSD, Panic attacks, Grief, Trauma, Anger, Depression, Anxiety, Bipolar, ADHD, OCD, Sexual Abuse, Couples therapy, Do you feel frozen, anxious, only working at half capacity? Or....are you usually frustrated, angry, sad, confused? Or...are you mad at many people and situations, including your personal relationships? I use cognitive, emotive and somatic (body) approaches. My extensive experience has shown me that counseling with the SOMATIC aspect included usually gets the DEEPEST AND QUICKEST RESULTS. I am an SEP., Somatic Experiencing Practitioner, from Peter Levine's trauma work.

My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.

I work with children, adolescents and adults who are experiencing anxiety, depression, PTSD and other general mental health concerns.

Life is filled with struggles and challenges and they can seem difficult to overcome or even meet. Counselling helps people recognise the strengths that they already have to not only address life's challenges, but come out the other side stronger.

I work with teens, adults, and couples, who are struggling with things like anxiety, depression, perfectionism, people pleasing, relationship issues, and more. We often need help navigating this ever-changing world, and I'm looking forward to navigating it with you! If you’ve been struggling and are ready for counselling, I’m here to help support you on your journey to mental wellbeing!

Life isn’t always hard, but when things get challenging, when feelings of anxiousness and despair seem overwhelming, seeing a counsellor can help. Having a place to say it all out loud can be the gateway to better emotional and mental health. Sorting through and dealing with issues of anger, abandonment, fear, trauma and hopelessness can help you restore balance in your life. We can work together to find your way forward.

Everyone’s journey to overall wellness will be unique. My goal is always to provide a warm, safe, supportive space for my clients, so you feel comfortable navigating your own journey of growth and self-discovery. I support teens, adults, and couples, who struggle with a range of issues including anxiety, depression, addiction, trauma, and more. I aim to provide judgment-free support while we navigate your unique journey together.

Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.

I'm excited to welcome couples and individuals over the age of 16 who are seeking support with a variety of challenges. If you're dealing with depression, anxiety, trauma, burnout, issues in your relationships, or the weight of work-related stress, I'm here to help you navigate these issues. Your struggles do not define you, but they are a part of your unique journey, and I am here to support you through them.

I work with adults and teens (16+) dealing with various challenges such as anxiety, depression, life transition, grief, addiction, work stress/burnout, and interpersonal challenges (e.g. intimate relationships, family, work). I work with individuals ready to address old patterns/habits, acknowledge the cost of those conditioned responses, and ultimately live life, led by their true, authentic self.

As a Heart-Centred Therapeutic Life Coach & Professional Counsellor, I believe in the wisdom that all of the answers you seek are within. Have you been told you're too much? Does it feel like parts of you are difficult to manage and perhaps a bit out of control? Maybe you're overwhelmed, anxious, and unsure where to turn? I invite you to completely unwind, re-discover, and open to a deeper sense of connection, peace, and love from the most important relationship you have - your SELF. In my little sanctuary, I aim to guide you on a co-creative journey of self-leadership through Internal Family Systems (IFS) and Somatics.

Beverly is an Emotion Focused , Mindfulness Based, EMDR Therapist that navigates from a Trauma Informed, Strength Based and Somatic Therapy lens. Beverly will practice in an ethical manner and engage in evidence based interventions and strategies that contribute to the development of a client's personal agency in counselling sessions while adhering to the standards of practice of a Registered Counselling Therapist C. As a counsellor, Beverly is compassionately focused on you as a client. She believes in each person’s inner resilience and strength, and the right to choose what changes they are ready to make in their lives.

I am Registered Counselling Therapist - Candidate (RCT-C) and an EMDR Trained Therapist and working in the Halifax area. I provide holistic and trauma-informed counselling to individuals and couples in private practice setting. I specialize in Trauma and PTSD; depression; anxiety; and relationship issues. I work with older adolescents, adults, and elderly. I help people who are a survivor of trauma/abuse, or as someone who struggles with anxious relationships, or in finding their identity. I am compassionate about providing you the supportive, safe and non-judgmental environment to help you in disclosing your personal challenges.

You don’t always need a big problem to need support. Just dealing with life’s ups and downs can be tough, and everyone deserves help, even if they can’t put a name to their struggles. My goal is to create a safe space where you feel heard, valued, and empowered to explore your thoughts and feelings. I offer individual counselling for those aged 14 and older, as well as couples counselling.

I am a Counselling Psychologist and at the heart of my practice is providing an warm, accepting and collaborative environment where you feel understood, respected and heard. I primarily work with adults and young people (18+) with a range of difficulties including self-worth, anxiety-related issues, mood, childhood emotional absence/neglect, family of origin issues, past bullying, transition and adjustment, relationship difficulties, and recovery from the effects of PTSD and trauma. Additionally, I offer trauma-informed therapy (often EMDR) to RCMP and veterans.

I support your healing process with a variety of techniques, using the one that best works for you. My approach is to meet you where you are at currently and help you get to where you want to be! I have extensive experience working with people that live with anxiety, depression and trauma throughout their lifetime; including pre and postnatally. I also have extensive experience supporting clients with relationship conflicts, adjusting to life changes, stress management, sexual orientation, fertility, family concerns and personal growth.

Accepting New Clients. Your mental health is a priority, your inner peace is essential and your self care is a necessity. I offer professional counselling services to ease some of the difficulties you may be experiencing. I have experience working with individuals suffering from depression, anxiety, stress, trauma, emotional regulation, grief and loss, and more.

With over five years experience in Mental health, highly trained, warm, and experienced therapist. I committed to offering therapeutic support, resource navigation, and advocacy to individuals from diverse backgrounds, celebrating and embracing the variety of lived experiences. I am integrates mind-body practices and enjoys working with clients dealing with a variety of issues from everyday stressors to more persistent anxieties or panic. I have a history and interest in community psychology, particularly in healthy aging and older age.