Therapists in Dartmouth, NS
I’m Jenn Peddle, a Registered Counselling Therapist in Nova Scotia - here to help you through life’s most complex and difficult matters. My relationships with clients are built on a foundation of empathy and compassion that allow you to be heard and understood in a non-judgmental environment. I care about your well-being and guarantee top-of-the-line counselling and psychological services catered to your needs. I look forward to connecting and helping you with life's big and small challenges.
I’m Jenn Peddle, a Registered Counselling Therapist in Nova Scotia - here to help you through life’s most complex and difficult matters. My relationships with clients are built on a foundation of empathy and compassion that allow you to be heard and understood in a non-judgmental environment. I care about your well-being and guarantee top-of-the-line counselling and psychological services catered to your needs. I look forward to connecting and helping you with life's big and small challenges.
Sexual Assault Trauma Therapist
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Dartmouth, NS B2Y
With 15 years of experience, I look to nurture safe relationships and acknowledge this as the most powerful tool when working with traumatized parts. Sexualized violence can cripple us in many ways. Trauma symptoms can fade and be put in the past for good, please know that lasting healing is possible. Progress indicators include feeling stronger emotionally, an increase in self-worth, and a decrease in triggers which help us feel present and connected to others. Sessions are paced at your speed. Healing is possible, and you have the right to feel it. Warmly, Selina.MSW, BSW, RSW.
With 15 years of experience, I look to nurture safe relationships and acknowledge this as the most powerful tool when working with traumatized parts. Sexualized violence can cripple us in many ways. Trauma symptoms can fade and be put in the past for good, please know that lasting healing is possible. Progress indicators include feeling stronger emotionally, an increase in self-worth, and a decrease in triggers which help us feel present and connected to others. Sessions are paced at your speed. Healing is possible, and you have the right to feel it. Warmly, Selina.MSW, BSW, RSW.
Lena Stewart
Registered Counselling Therapist - Candidate, MACP, RCT-C
Verified Verified
2 Endorsed
Dartmouth, NS B2Y
Are you feeling overwhelmed and disconnected from life and loved ones? As if you are going through life on autopilot? Do you feel lost, and struggle to recognize yourself and what you want? I help individuals experiencing burnout, anxiety, grief, and overall disconnect from things that matter and bring joy. Together we can help find balance amid our multifaceted roles and responsibilities - across family, career, school, work, everyday life, and/or society. I am a military spouse and allied in supporting military families. I hold a deep curiosity for at the intersection of mental health, careers, and the way we learn, live, work.
Are you feeling overwhelmed and disconnected from life and loved ones? As if you are going through life on autopilot? Do you feel lost, and struggle to recognize yourself and what you want? I help individuals experiencing burnout, anxiety, grief, and overall disconnect from things that matter and bring joy. Together we can help find balance amid our multifaceted roles and responsibilities - across family, career, school, work, everyday life, and/or society. I am a military spouse and allied in supporting military families. I hold a deep curiosity for at the intersection of mental health, careers, and the way we learn, live, work.
Seeking help is hard. I admire your courage and strength! I am passionate about the community and its citizens. I believe that helping empower people to live independent, resilient, successful lives is important. One person, family, couple at a time! I encourage clients to change while identifying & removing the barriers/obstacles that keep them from health. I am committed to providing you with a confidential, supportive atmosphere & a non-judgmental environment. With a genuine & empathetic nature you will feel supported. Together we can invite change into your life. I value diverse backgrounds, world views and life experiences.
Seeking help is hard. I admire your courage and strength! I am passionate about the community and its citizens. I believe that helping empower people to live independent, resilient, successful lives is important. One person, family, couple at a time! I encourage clients to change while identifying & removing the barriers/obstacles that keep them from health. I am committed to providing you with a confidential, supportive atmosphere & a non-judgmental environment. With a genuine & empathetic nature you will feel supported. Together we can invite change into your life. I value diverse backgrounds, world views and life experiences.
Accepting New Clients. I am a licensed Clinical Social Work Therapist, located in the heart of downtown Dartmouth, NS. I provide in-person and virtual services to individuals (13+) who are struggling with Anxiety - Stress - Depression - Grief and Loss - Low Self-Esteem, among other life difficulties. I practice from various therapeutic approaches including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, and Motivational Interviewing. I have a warm and relaxed approach to therapy and am truly passionate about helping others work through life's challenges.
Accepting New Clients. I am a licensed Clinical Social Work Therapist, located in the heart of downtown Dartmouth, NS. I provide in-person and virtual services to individuals (13+) who are struggling with Anxiety - Stress - Depression - Grief and Loss - Low Self-Esteem, among other life difficulties. I practice from various therapeutic approaches including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, and Motivational Interviewing. I have a warm and relaxed approach to therapy and am truly passionate about helping others work through life's challenges.
Sam (King) Sarty
Registered Social Worker, MSW, RSW, RN
Verified Verified
7 Endorsed
Dartmouth, NS B2W
Hello! I am a specialized therapist: my focus is helping people heal from trauma and adversity using EMDR. There's no situation that is too big or too small, I am here to help. I work together with my clients to identify the root cause of their symptoms, develop tools for healing the nervous system, and emotionally process trauma. I am accepting clients with no wait for EMDR Intensives - think of it as your own wellness retreat where we are highly focused over a few days to get you on the road to recovery faster than hourly weekly sessions. Head over to my website to learn more about this model and if it is a good fit for you!
Hello! I am a specialized therapist: my focus is helping people heal from trauma and adversity using EMDR. There's no situation that is too big or too small, I am here to help. I work together with my clients to identify the root cause of their symptoms, develop tools for healing the nervous system, and emotionally process trauma. I am accepting clients with no wait for EMDR Intensives - think of it as your own wellness retreat where we are highly focused over a few days to get you on the road to recovery faster than hourly weekly sessions. Head over to my website to learn more about this model and if it is a good fit for you!
Accepting New Clients. Your mental health is a priority, your inner peace is essential and your self care is a necessity. I offer professional counselling services to ease some of the difficulties you may be experiencing. I have experience working with individuals suffering from depression, anxiety, stress, trauma, emotional regulation, grief and loss, and more.
Accepting New Clients. Your mental health is a priority, your inner peace is essential and your self care is a necessity. I offer professional counselling services to ease some of the difficulties you may be experiencing. I have experience working with individuals suffering from depression, anxiety, stress, trauma, emotional regulation, grief and loss, and more.
In my sessions, I want clients to feel truly listened to. Therapy, in my view, is a space for a client to experience empathetic and genuine attention which may be rarely found in everyday life. With this kind of attention, people can face problems and develop strengths much more easily than on their own. Ultimately, my goal is to help people get to the point at which they can manage their mental health without me, by using the tools and skills we develop during our sessions.
In my sessions, I want clients to feel truly listened to. Therapy, in my view, is a space for a client to experience empathetic and genuine attention which may be rarely found in everyday life. With this kind of attention, people can face problems and develop strengths much more easily than on their own. Ultimately, my goal is to help people get to the point at which they can manage their mental health without me, by using the tools and skills we develop during our sessions.
You don’t always need a big problem to need support. Just dealing with life’s ups and downs can be tough, and everyone deserves help, even if they can’t put a name to their struggles. My goal is to create a safe space where you feel heard, valued, and empowered to explore your thoughts and feelings. I offer individual counselling for those aged 14 and older, as well as couples counselling.
You don’t always need a big problem to need support. Just dealing with life’s ups and downs can be tough, and everyone deserves help, even if they can’t put a name to their struggles. My goal is to create a safe space where you feel heard, valued, and empowered to explore your thoughts and feelings. I offer individual counselling for those aged 14 and older, as well as couples counselling.
Family separations can be extremely stressful and difficult times for both parents and children, but they DON'T have to involve court battles, high conflict, or huge expenses. If you are dealing with conflict over living arrangements, parenting time, child support, or other parenting concerns, I can help. With the right support, information, and guidance, most families can work through their parenting and support issues together, and come to a practical and sustainable solutions for themselves and their children. I also offer Voice of the Child Reports to families involved in a collaborative law process or other family mediators.
Family separations can be extremely stressful and difficult times for both parents and children, but they DON'T have to involve court battles, high conflict, or huge expenses. If you are dealing with conflict over living arrangements, parenting time, child support, or other parenting concerns, I can help. With the right support, information, and guidance, most families can work through their parenting and support issues together, and come to a practical and sustainable solutions for themselves and their children. I also offer Voice of the Child Reports to families involved in a collaborative law process or other family mediators.
I regularly work with individuals, teens (16 and up), and adults, as well as couples and families. They face challenges such as anxiety and depression, low self-esteem, and perfectionism as well as general mental health concerns. These clients seek to improve their overall mental well-being, enhance self-esteem, and manage their perfectionist tendencies. Couples and families aim to improve communication, manage conflicts more effectively, and strengthen their connections. Their ultimate goal is to achieve a balanced, fulfilling life with healthier relationships and a stronger sense of self.
I regularly work with individuals, teens (16 and up), and adults, as well as couples and families. They face challenges such as anxiety and depression, low self-esteem, and perfectionism as well as general mental health concerns. These clients seek to improve their overall mental well-being, enhance self-esteem, and manage their perfectionist tendencies. Couples and families aim to improve communication, manage conflicts more effectively, and strengthen their connections. Their ultimate goal is to achieve a balanced, fulfilling life with healthier relationships and a stronger sense of self.
15 Second Videos
Sam (King) Sarty
ML Family Counselling Clinic
Vivica Steer
Ayesha Adeel
Deandrea McIntosh
Jean Mason
Diverse Roots Therapy
Chuck Crabbe
Diana Izard
Innerbloom Therapy
Maritime PTC
Hartwell Counselling, Ltd
Julia Smith
James Owen Dubé
Jane Donovan
Risework Therapy Halifax
Danielle Jakubiak
Christine Sauer
Pathlight Counselling Ltd. (Brittany Orav-Lakaski)
Kelly Call
Elizabeth Berlasso
Robyn Jackman
Heather Colquhoun
Jessica Heidebrecht
Life can be challenging and sometimes it can be hard to know the steps we need to take to better understand ourselves and live the life we want to live. I work from the perspective that being a human is hard and that we all face struggles throughout our life. While these challenges may be unavoidable, therapy can provide a place to feel seen and help shift your perspective, discover more about yourself, connect with your feelings, and discover meaning from your experiences.
Life can be challenging and sometimes it can be hard to know the steps we need to take to better understand ourselves and live the life we want to live. I work from the perspective that being a human is hard and that we all face struggles throughout our life. While these challenges may be unavoidable, therapy can provide a place to feel seen and help shift your perspective, discover more about yourself, connect with your feelings, and discover meaning from your experiences.
Life is hard. We all need people to support us and help us get through those tough times. I would love to be part of the journey with you. Humans are complex and diverse: we all have unique needs and challenges. Sometimes the biggest challenge is finding how things work best and where you want to focus as you move forward. I would love to help you to find your way back on the path and get you back to being your best self again. <3
Life is hard. We all need people to support us and help us get through those tough times. I would love to be part of the journey with you. Humans are complex and diverse: we all have unique needs and challenges. Sometimes the biggest challenge is finding how things work best and where you want to focus as you move forward. I would love to help you to find your way back on the path and get you back to being your best self again. <3
You made the first step! I can only imagine how difficult this might have been. I’m always curious what brought you (you all) here, let’s connect so I can learn more. My counselling philosophy is “leading from behind”, to me this means you (you all) are the experts in your situation/life. By working together we can work through your issues/concerns together. The hope of our time together is that you get to a better place and aim for a life worth living. The individual intake session fee is $200.00 and follow-up session(s) fee are $175. The couples/families intake session costs $225.00 and follow-up session(s) fee are $200.00.
You made the first step! I can only imagine how difficult this might have been. I’m always curious what brought you (you all) here, let’s connect so I can learn more. My counselling philosophy is “leading from behind”, to me this means you (you all) are the experts in your situation/life. By working together we can work through your issues/concerns together. The hope of our time together is that you get to a better place and aim for a life worth living. The individual intake session fee is $200.00 and follow-up session(s) fee are $175. The couples/families intake session costs $225.00 and follow-up session(s) fee are $200.00.
I'm Dave, a Registered Counselling Therapist-Candidate (RTC-C). I have witnessed firsthand the profound impact that therapy can have on the human spirit. My commitment to the effectiveness of talk therapy remains steadfast: I believe it can significantly enhance your quality of life and help you navigate the complex stresses that affect your mental health. The changes I observe in my clients as they develop new ways of being and receive the support they deserve fuels my dedication to this work.
I'm Dave, a Registered Counselling Therapist-Candidate (RTC-C). I have witnessed firsthand the profound impact that therapy can have on the human spirit. My commitment to the effectiveness of talk therapy remains steadfast: I believe it can significantly enhance your quality of life and help you navigate the complex stresses that affect your mental health. The changes I observe in my clients as they develop new ways of being and receive the support they deserve fuels my dedication to this work.
I work with adults and couples, and strive to empower clients so that they may reach their goals. My training was grounded in cognitive behavioral therapy, and I continue to study and incorporate other theoretical frameworks including mindfulness-based therapy, solution focused therapy, motivational interviewing, and emotion focused therapy. I tailor my treatment approach based on presenting concerns and client preference.
I work with adults and couples, and strive to empower clients so that they may reach their goals. My training was grounded in cognitive behavioral therapy, and I continue to study and incorporate other theoretical frameworks including mindfulness-based therapy, solution focused therapy, motivational interviewing, and emotion focused therapy. I tailor my treatment approach based on presenting concerns and client preference.
Life can be overwhelming, especially when we experience relationship shifts. Divorce, separation, infidelity, parenting and communication challenges can leave us feeling stuck or lost. The constant demands from external pressures can make it challenging to maintain our emotional well-being. I help individuals, families, and couples foster profound and enduring change as they work through life’s challenges of loss, grief, and relationship issues. My neurodiverse affirmative therapeutic practice is grounded in warmth, acceptance, and curiosity, creating a collaborative space for you to explore your feelings without judgment.
Life can be overwhelming, especially when we experience relationship shifts. Divorce, separation, infidelity, parenting and communication challenges can leave us feeling stuck or lost. The constant demands from external pressures can make it challenging to maintain our emotional well-being. I help individuals, families, and couples foster profound and enduring change as they work through life’s challenges of loss, grief, and relationship issues. My neurodiverse affirmative therapeutic practice is grounded in warmth, acceptance, and curiosity, creating a collaborative space for you to explore your feelings without judgment.
If you decide to connect with me for counselling I first focus on building a strong relationship with you to give us a foundation to work from. Whatever issues you are facing I am ready to partner with you to explore the history of the issue and work on making effective change happen. I use a Somatic approach which considers how your nervous system works, the effects of trauma / PTSD, and focuses on balancing the mind / body system. I also use a Narrative therapy approach considering identity and meaning making. Finally I incorporate Psychoanalytic theory and practice to consider life long human development.
If you decide to connect with me for counselling I first focus on building a strong relationship with you to give us a foundation to work from. Whatever issues you are facing I am ready to partner with you to explore the history of the issue and work on making effective change happen. I use a Somatic approach which considers how your nervous system works, the effects of trauma / PTSD, and focuses on balancing the mind / body system. I also use a Narrative therapy approach considering identity and meaning making. Finally I incorporate Psychoanalytic theory and practice to consider life long human development.
Dartmouth Psychological Services Inc. is a team of collaborative and caring practitioners who have been providing evidence-based mental health services to children, adolescents, adults, couples and families in the HRM for over 20 years. Formerly Jacqueline Milner-Clerk & Associates, DPS now works collaboratively with Jacqueline's Breathe Mindfulness Centre, which specializes in offering mindfulness and compassion-based classes, workshops and group programs.
Dartmouth Psychological Services Inc. is a team of collaborative and caring practitioners who have been providing evidence-based mental health services to children, adolescents, adults, couples and families in the HRM for over 20 years. Formerly Jacqueline Milner-Clerk & Associates, DPS now works collaboratively with Jacqueline's Breathe Mindfulness Centre, which specializes in offering mindfulness and compassion-based classes, workshops and group programs.
I work with adults and older teens, including individuals and relationships, who feel overwhelmed with stress or anxiety, are lacking motivation, and perhaps even feel stuck and are not sure where to turn for support. Many of my clients have experienced anxiety, depression or issues in their relationships. I work collaboratively with my clients to help them identify the issues and areas that are keeping them stuck. Considering your unique needs and goals, we will create a plan to help you recover feelings of wellbeing and wholeness, and feel more fulfilled in your life.
I work with adults and older teens, including individuals and relationships, who feel overwhelmed with stress or anxiety, are lacking motivation, and perhaps even feel stuck and are not sure where to turn for support. Many of my clients have experienced anxiety, depression or issues in their relationships. I work collaboratively with my clients to help them identify the issues and areas that are keeping them stuck. Considering your unique needs and goals, we will create a plan to help you recover feelings of wellbeing and wholeness, and feel more fulfilled in your life.
Accepting new clients. I believe in the innate ability of people to improve their situations & cope with their troubles but sometimes, we all need a little extra help. I have a keen interest in working with women with ADHD specifically & I provide therapy & coaching in this area. I'm also interested in our relationship with nature, especially with water & the positive impacts that blue spaces can bring to our mental health. With all clients, I focus on building a comfortable relationship in which you can feel seen, heard & empowered to make change that matters to you. I aim to help you engage with your life in meaningful ways.
Accepting new clients. I believe in the innate ability of people to improve their situations & cope with their troubles but sometimes, we all need a little extra help. I have a keen interest in working with women with ADHD specifically & I provide therapy & coaching in this area. I'm also interested in our relationship with nature, especially with water & the positive impacts that blue spaces can bring to our mental health. With all clients, I focus on building a comfortable relationship in which you can feel seen, heard & empowered to make change that matters to you. I aim to help you engage with your life in meaningful ways.
I work with individuals and couples in therapy where my areas of focus include relational health, sexual health, emotional regulation, stress management, identity and self-compassion, transitions, and change, and have experience supporting clients who are experiencing depression, anxiety, grief, and trauma. I am also trained in CFT to support clients experiencing chronic pain and chronic illness.
I work with individuals and couples in therapy where my areas of focus include relational health, sexual health, emotional regulation, stress management, identity and self-compassion, transitions, and change, and have experience supporting clients who are experiencing depression, anxiety, grief, and trauma. I am also trained in CFT to support clients experiencing chronic pain and chronic illness.
I work with the following diagnosis; GAD, PTSD, Panic attacks, Grief, Trauma, Anger, Depression, Anxiety, Bipolar, ADHD, OCD, Sexual Abuse, Couples therapy, Do you feel frozen, anxious, only working at half capacity? Or....are you usually frustrated, angry, sad, confused? Or...are you mad at many people and situations, including your personal relationships? I use cognitive, emotive and somatic (body) approaches. My extensive experience has shown me that counseling with the SOMATIC aspect included usually gets the DEEPEST AND QUICKEST RESULTS. I am an SEP., Somatic Experiencing Practitioner, from Peter Levine's trauma work.
I work with the following diagnosis; GAD, PTSD, Panic attacks, Grief, Trauma, Anger, Depression, Anxiety, Bipolar, ADHD, OCD, Sexual Abuse, Couples therapy, Do you feel frozen, anxious, only working at half capacity? Or....are you usually frustrated, angry, sad, confused? Or...are you mad at many people and situations, including your personal relationships? I use cognitive, emotive and somatic (body) approaches. My extensive experience has shown me that counseling with the SOMATIC aspect included usually gets the DEEPEST AND QUICKEST RESULTS. I am an SEP., Somatic Experiencing Practitioner, from Peter Levine's trauma work.
I believe that therapy is a great place for self-exploration, discovery and healing. As your therapist, I believe in providing a safe, validating, non-judgmental space for you to have the opportunity to share your story and be heard. I work with a variety of clients across the lifespan with a particular focus on the LGBTQIA2s+ community.
I believe that therapy is a great place for self-exploration, discovery and healing. As your therapist, I believe in providing a safe, validating, non-judgmental space for you to have the opportunity to share your story and be heard. I work with a variety of clients across the lifespan with a particular focus on the LGBTQIA2s+ community.
Margo Quinlan
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
1 Endorsed
Dartmouth, NS B2Y
I offer a safe place for queer, trans, and gender expansive youth and adults to navigate life's challenges together. Existing in today's world as part of these communities brings it's own unique stressors, challenges, and joys. My background as a community organizer in the trans community, as well as my own lived experiences as a trans and queer woman, help guide my work in empowering teens, adults, and couples to find enrichment and empowerment through their own lives and experiences. I am active in polyamory and kink communities, am a parent, and am going to treat you with the care and respect you deserve.
I offer a safe place for queer, trans, and gender expansive youth and adults to navigate life's challenges together. Existing in today's world as part of these communities brings it's own unique stressors, challenges, and joys. My background as a community organizer in the trans community, as well as my own lived experiences as a trans and queer woman, help guide my work in empowering teens, adults, and couples to find enrichment and empowerment through their own lives and experiences. I am active in polyamory and kink communities, am a parent, and am going to treat you with the care and respect you deserve.
See more therapy options for Dartmouth
How does your Counsellor compare?
Number of Counsellors in Dartmouth, NS
200+
Average cost per session
$150
Counsellors in Dartmouth, NS who prioritize treating:
92% | Anxiety |
87% | Relationship Issues |
85% | Depression |
78% | Self Esteem |
78% | Stress |
73% | Coping Skills |
69% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
70% | Medavie Blue Cross |
66% | Blue Cross |
52% | Manulife |
How Counsellors in Dartmouth, NS see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
76% | Female | |
19% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Dartmouth?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.