Positive Psychology Therapists in Calgary, AB

Taking the first step in seeking therapy is a sign of strength. I am an experienced doctorate trained Clinical Psychologist with expertise in assessment & therapy, specializing in evidence-based treatment of mental health issues including depression, anxiety, trauma, ADHD, autism spectrum/Asperger’s (neurodiversity affirming), personality, identity & self-esteem issues, addictions, chronic illness/pain; and in dealing with challenging life situations such as loss/grief, relationship or work issues. I also value and provide therapy from a positive psychology orientation, supporting self-growth, authenticity, & living your best life.

Specializing in self-improvement, interpersonal effectiveness and overactive nervous systems (Ie. Anxiety, PTSD, BPD, Emotion Dysregulation, Highly Sensitive etc.). Utilizing DBT, CBT, and ACT, we'll shed light on the connection between your mind, physiology, emotion, and behaviour. Together we can shift your relationship to your emotions and thinking patterns, and implement evidence based behavioural skills to ground yourself when life throws difficult things your way. Combining my personal and professional experience, I hope to create an empathetic and relatable space where you feel comfortable to process what you're experiencing.

I strive to understand issues from my client’s perspective without judgement and I believe a trusting therapeutic relationship is the foundation for successful therapy. It is within this relationship that clients feel safe to begin examining the various layers of their story and where answers begin to emerge from within. I help clients feel supported in this discovery process and work collaboratively with them in building a new narrative that aligns with their belief systems and values.

My areas of interest include supporting clients when navigating the challenges of relationships, sexuality, family, separation, and divorce. Specifically, I have a strong interest in sexual expansion and empowerment, affirming sexual expression, identity, and orientation, increasing intimacy, trust and sexual satisfaction through communication and exploration.

First and foremost we see our clients as human-beings trying to do the best they can with what they have truly accessible to them at the time. At Assured Psychology we are blessed to be able to provide counselling services for individuals (adults/older teens) and couples. We are also able to offer family counselling if needed. No matter the mental health or relationship concern, we approach every client from a de-stigmatizing supportive approach.

My training is varied, and I work in an integrative way, connecting mind, body, and soul. My perspective on helping and healing draws from a blend of psychology approaches as well as a variety of complementary and alternative philosophies, such as mindfulness. A key foundation of all the work is based in trauma-informed practice. Being an integrative therapist and having a broad range of training is beneficial. It allows me to draw from a toolbox to develop inclusive, effective, and individualized treatment plans to best meet the needs of my clients.

I am a Registered Psychologist based in downtown Calgary, Alberta. I offer individual therapy for adult clients for issues such as depression, anxiety, relationship issues, stress, burnout, grief and loss, self-esteem, and trauma. My aim is to provide clients with a safe and non-judgmental experience of therapy. I approach therapy with compassion, care, and unconditional positive regard for all people. Appointments available Monday to Friday! Virtual sessions available to all residents in Alberta.

Working with a variety of emotional vulnerabilities I strive to work with those who are motivated and committed to themselves and their personal journey of healing. Emotional growth is hard work that requires true desire from those in its pursuit; I will work as your team to help guide you, encourage, and validate your efforts throughout your journey. With experience in addictions, sexual & domestic violence, veterans, as well as inpatient and outpatient populations, I approach every case through a trauma informed lens with ultimate compassion.

I enjoy working with adults, adolescents and couples. My experience includes working with individuals that have challenges ranging from self-esteem concerns, anxiety, stress, depression, assertiveness, boundaries and spiritual concerns. I also enjoy working with couples who are struggling within their relationship and want some guidance to improve their skills, to communicate and resolve conflict effectively; which will often enhance the connection you feel with each other.

I have over 20 years experience helping people accomplish their goals in regards to mental wellness. I help individuals, couples and families using research based methods and can incorporate faith/spirituality into treatment if requested. I find treatment plans and interventions are best when they are tailored to match client’s individual needs. Since a strong therapeutic relationship is key, I help clients explore strengths while empowering them to work towards growth and outcomes. Although our past can influence our present, it does not dictate the future.

Accepting new clients...Have you reached your limit in pain/stress/worry? Are you growing more concerned about your relationship with alcohol and/or drugs? Or are you worried about the alcohol or drug use of someone you love and you aren't sure what you are 'supposed' to do or not do. Are you starting to realize that maybe you "don't got this", and that you need some help? Patterns of unhealthy or unhelpful behaviours developed over time CAN be changed; coping with trauma and anxiety IS possible. This can be a tough and confusing time, but reaching out for help indicates that you have hope...now it's time to build on that hope.

Clients of all ages find support and comfort with our positive, strengths-based, solution-focused approach. All our clinicians offer Free 20-minute phone consultations to see if our services are the right fit for you. Our intake clinician is happy to answer questions as well about all our services and help you find the right therapist for you. Clients looking for assessment, diagnosis, and treatment under one roof will find our collaborative and comprehensive process highly effective. Our clinicians are all motivated to help you or your family succeed and find peace along your journey, wherever you may find yourself.

My goal is to help every client thrive emotionally, psychologically, and intellectually. I am equally as interested to hear a client’s story of trauma, loss, regret, loneliness, and difficult family dynamics, as I am to listen about times filled with purpose, hope, and happiness. I pay close attention to what is said, in addition to what is left unsaid, to uncover patterns of core beliefs.

Having authentic connections can impact our ability to fully engage ourselves in the work needed to create change. I have found that sometimes the most profound, transformative healing takes place within the simplicity & safety of a supportive client-therapist relationship. Authenticity, trust & respect are the guiding principles of my trauma-informed, spiritually sensitive and culturally safe practice. Rooted in positive psychology and mindfulness approaches, my counselling sessions integrate several evidence-based therapies including EMDR for trauma, DBT and CBT for anxiety, narrative & rational emotive informed therapies.

Hi! Thank you for taking a moment to read my bio and see if I am a good fit for you at this time. My approach is simple; I want you to achieve your goals. Maybe your goal is feeling more like yourself, processing an unanticipated event in your life, or learning what it takes to make some changes. I will support and equip you through it all. As a professional coach and counsellor, we will discuss your past, present, and future at a pace dictated by you. I try to offer structure and flexibility as we navigate our time together and try to understand all the aspects of your life to get a clear picture of what it feels like to be you.

I am a registered student therapist completing my Master of Arts in Counselling Psychology. I believe that every person’s story is important and deserves to be heard. I am motivated to help you find your own strengths and live a fulfilling life that you choose. I focus on your lived experience and wholeheartedly believe that you are the expert of your story and your life.

Hi! I’m Katie, a Registered Psychologist, with over 12 years of experience providing therapy and a lifetime of interest in people. It would be my privilege to help you navigate a journey of awareness and positive change, to offer my gentle, empathetic and nonjudgmental presence as a source of guidance and support.

Ready to shift your perspective, embrace empowerment and reclaim your well-being? Hi there, I'm Sheri Boyd, a Provisional Psychologist with a fire for helping people like you navigate life's tricky terrain. I may not have a cape, but I do have a unique blend of skills, specialty training and life experience. My superpower? Empathy! I care deeply about each and every client. I meet you where you're at, whether you're facing anxiety, depression, relationship issues, or something else entirely.

I see adult and adolescent clients from all sorts of different backgrounds, and who present with a variety of psychological concerns. However, I feel I’m especially well-suited to working with folks who are undergoing significant life change (e.g., job insecurity, divorce, bereavement, diagnosis, etc.), and who are experiencing anger, anxiety, or depression while traversing the flux. I’m also a keen advocate of mental wellbeing within a number of specific communities, including: veterans and first responders, men (cis and trans), LGBTQ+ folks, expatriates/immigrants, entrepreneurs, and people practicing consensual non-monogamy.

Feeling depressed, stressed, anxious, or ongoing emotional or physiical pain. I can help. Recognizing stressors and introducing coping strategies, somatic teachings, and mindfulness into our sessions, we gradually see lasting changes in behavior, emotional regulation, cognitive restructuring & positive mind traits. My focus is not only on your immediate areas of concern. By taking into account the whole of you, we together collaborate to gently explore and be curious about deeper-rooted patterns. EMDR and other somatic treatments assist us in uncovering insights into your past and aid the body in naturally healing past traumas.

Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 28 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.

Parenting can be the most stressful role you will ever have and I am here to support you and your family to become stronger and overcome life's hurdles together. I am experienced in working with children, adolescents, and their families. I have comprehensive training in play therapy and I understand that building strong, supportive relationships will mean less time in therapy. Whether it is trauma, anxiety, depression, school refusal, anger issues, self-esteem issues, a learning or behavioral diagnosis, or many other presenting concerns, I can achieve results because children look forward to coming to their sessions.

Hi & Welcome. My name is Serena Shokar (she/her), I am a Registered Social Worker (RSW) with a Masters Degree in Social Work (MSW). I am the founder of Five Rivers Counselling and Wellness Services. My practice is rooted in developing meaningful connections with my clients and co-creating a safe therapeutic space. Furthermore, I enter our time together with humility, care, and compassion. I believe that everyone deserves a personalized approach to therapy. My role is to understand who you are and your story.

Do you feel like you are living in misalignment with the things you care about? That you're living with unmet potential and spend time focusing on things that don't match your values? At work or in your relationships, this could be showing up as a big sense of distraction — even though you’re doing so much, it seems like you’re getting nowhere. You have high hopes and big dreams, but feel disconnected and stuck. Something might feel “off” and it’s hard for you to feel motivated to keep going through motions without procrastinating and delaying. I work with clients to improve their overall performance and life satisfaction.