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Healthy Lifestyle

Check back here for all the latest tips and advice for maintaining a healthy lifestyle.

UPDATED 16:49, 3 Jul 2024

'I lost 5 stone in 6 months - how I did it and what I eat to keep it up'

Taking 20p pill could reduce risk of depression, dementia, heart disease and more

Fitness And Health

'Little-known' 5p herb can reduce stress and improve your sleep quality

Quick test can check if you have signs of Carpal Tunnel Syndrome

Fitness And Health

Doctor warns people to stop biting your nails in stomach-churning video

Hairdresser warns against doing one thing before your appointment

People who don't sleep well at high risk of depression and heart problems

I tried Michael Mosley's 5:2 diet plan and I now can't live without one food

Kill your sugar cravings with these tips - and find out what causes them

'Lifesaving' symbol to always check for on the back of your sunscreen

11 foods to eat to ease bloating - and what could be triggers

Midlife anxiety affects so many of us - here's how to combat it effectively

Mum issues warning over 'addictive' food as doctor explains terrifying dangers

Health expert explains common problem causing you to wake up same time every night

Skincare expert issues warning over expiry dates after woman's face 'swells up'

Three signs of high cholesterol that can be spotted on your body without a blood test

Nutritionist warns against 'barbaric' punisher days amid growing trend

Healthy Lifestyle

Innocent foods lurking in your fridge that could be destroying your gut

Healthy Lifestyle

Older people think they'll live almost a decade longer than young adults

Life expectancy

Proposed BMI changes could label millions of over-40s as obese in the UK

Experts explain how often you should poop - and what to do if it's not regular enough

Healthy Lifestyle

Gym-goer shocked to see brutal 'American History X' film on TV during workout

The unhealthiest hour of the day for young children revealed in new study

Healthy Lifestyle

'Nordic' walking technique can help you 'burn more calories' and improve heart health

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