Why Kidney Disease Is ‘The Silent Disease’: Everything You Need to Know to Be More Proactive A recent hospital scare with my father has underscored the importance of kidney function as we age and the role of a healthy...
How to Ramp Up Your Training for Spec Ops I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...
Why This New Approach to Remedial PT Actually Works The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.
Try This Pull-Up and Push-Up Half-Pyramid Challenge This is a classic pull-up and push-up workout we used to do in the SEAL Team morning workouts.
8 Helpful Tips to Help You Stick to Your Diet It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.
Top 10 Things to Know Before BUD/S Every week, most of my emails are from young sailors and civilians who wish to become SEALs one day.
This Six-Letter Word Is the Secret to Surviving SEAL Training When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...
Ask Stew: 10 Questions About SEALs and Special Ops A high school junior asks some very commonly asked questions that should provide many future SEALs and Spec Ops members with...
Woman or Man, Here's the Common Denominator to Passing a Pull-up Test Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is...
How the 'Common PFT' Is Popular with US Military, Law Enforcement More than half of the U.S. military and law enforcement agencies use what I call the "Common PFT."
VA Warns Congress that Benefits Payments Are at Risk Due to Projected $15 Billion Budget Shortfall The VA said it is working with the White House and Congress to address the budget shortfalls in a way that doesn't harm...
National Guard Chief Warns of 'Unintended Consequences' of Transferring Air Guard Units to Space Force Gen. Daniel Hokanson, the outgoing chief of the National Guard Bureau, said a proposal to transfer certain Air National Guard...
A Bribery Scheme Abusing a Program for Afghan Allies Ends with a Conviction for a Navy Commander Cmdr. Jeromy Pittmann was convicted by a jury in New Hampshire on four charges that included bribery and concealing a money...
JD Vance's Marine Corps Service Would Set Him Apart from Most Vice Presidents Vance, 39, is the first post-9/11 veteran to find a spot on a major party ticket and, if elected, would likely be the first...
VA's Threat to Withhold Disability Checks over Decades-Old Separation Pay Surprises Vets Some veterans who received bonuses from the Defense Department to leave the service are learning they have to pay back the...