Woodway USA’s Post

Happy Monday! Start the week off right with an early morning workout! #woodway #forthelongrun #woodwayfamily #groupfitness . . . We love early birds at The Sculpt Studio!

New install! University of Nebraska - Lincoln - Football 3 FTGs 3 Pro XLs 2 CLMBRs #install #woodway #clmbr #forthelongrun #woodwayfamily

Woodway has been honored to have Cranlea Human Performance as our exclusive distribution partner in the UK and Ireland for over 30 years and counting. Come visit Woodway and Cranlea at ECSS in Glasgow!

Morning Treadmill Work from Jake Dearden 🏃♂️ 2km warm up 8 minutes hard Rest 2 6 minutes hard Rest 2 4 minutes hard Rest 2 2 minutes hard 2km cool down Hard = 10km PB pace or faster All at a 2% incline 👊

The Altitude of Success: UND Hockey’s Game-Changing Training Innovation Woodway recently sat down with Mark Poolman and John Fitzgerald at the University of North Dakota to discuss the Altitude Chamber that has been added to their weight room. Poolman is the head Athletic Trainer and Strength Coach of UND Hockey of 20+ years, and Fitzgerald is a tenured Sports Scientist and professor at UND. The University of North Dakota Hockey team integrated Woodway’s Altitude Chamber into their training regime, significantly altering their strength, conditioning, and recovery approach. The chamber simulates high-altitude air, pushing athletes to their physical limits, and improves anaerobic and aerobic conditioning. The team has seen improvements in repeated-sprint ability and strength gains. Two key benefits of the chamber were identified: intermittent hypoxic exposures and recovery within the chamber. Intermittent hypoxic exposures involve performing work outside the chamber and then recovering inside. This method drives hormonal changes, increasing red blood cell production and respiratory compensation. As for recovery, the chamber enhances compensatory vasodilation, increasing blood flow and aiding recovery. The team has seen a consistent increase in peak power throughout the season due to the chamber’s use. In addition to physical gains, the Altitude Chamber also offers a psychological advantage. Players feel more prepared when competing at high altitudes and are more engaged in understanding their training due to the chamber’s novelty. It has also generated interest among potential recruits, contributing to the buzz around UND Hockey. As UND Hockey continues to utilize the Altitude Chamber, it plans to focus on resistance training, aerobic conditioning, and recovery exposures. The chamber proved to be a game-changer, enhancing physical performance, boosting mental confidence, and sparking curiosity among players and potential recruits. As it continues to train at these new heights, the future looks promising for UND Hockey. To read the full article, head to our website: https://lnkd.in/eNPjqBMy