Toby Amidor, MS, RD, CDN, FAND’s Post

Rice-zempic (AKA rice water) is the latest weight loss trend on TikTok claiming to have you lose as much weight as weight loss drugs Ozempic and Wygovy. You can find out more on this trend in my latest story for Clean Plates Omnimedia BUT let’s just be real… Anecdotes by TikTokers may be compelling, but they aren’t a substitute for science 🤷♀️ https://lnkd.in/gdzsCJ55

If your child is gluten-free, understanding gluten—and how to pack snacks that avoid it—can help keep kids safe. Below you'll find my latest from Parents Magazine with a round-up of gluten-free snack ideas for kids. Thanks Malina Linkas Malkani, MS, RD Marina Chaparro RD,CDE,MPH for weighing in with your pediatric knowledge! https://lnkd.in/eHh4VPaN?

It’s never too late to start eating healthier. If you’re in your 60s, there are certain nutrients it’s important to be extra mindful to get enough of. --Protein since muscle mass starts to decrease --Vitamin D and calcium, both important for bones --Potassium for heart health --Vitamin B12 for brain --Fiber for GI health and a high-fiber diet also protects against age-related diseases and cardiovascular mortality. The ONE food I recommend folks 60+ years eat that has most of the above nutrients = beans! I discuss more about beans in this Parade https://lnkd.in/ehiWxyZi

#SPONSORED Enjoy fruit spread beyond breakfast! St. Dalfour is a fruit spread, which by definition means that it has no added cane sugar like jams and jellies. It can add a dose of natural sweetness and real fruit flavor to a balanced meal, without going overboard on added sugar. Below are delicious ways to use St Dalfour fruit spread beyond breakfast: 🥕🥕Glazed Carrots 🍗🍗Apricot Chicken 🥬🥬Salad Dressing St. Dalfour’s fruit spreads are the perfect way to add flavor and keep added sugar in check in a healthy, balanced diet—at EVERY MEAL. You can find St Dalfour fruit spread on their website at StDalfour.com and use the code Toby20 to get 20% off your next purchase.

📣Calling all RDs, food companies, or PR firms that work with RDs and social media influencers 📣 Are you aware that the FTC guidelines have been updated and focus on socials media? AND and you are responsible for following them? Failure to do so can result in a warning and even a hefty fine? In my latest column, I discuss the major updates in the FTC guidelines especially if you’re endorsing any products related to food and nutrition. This includes disclosing ANY material connections, including free samples, getting paid to do a product for review and reinforcing nutrition messaging as part of a campaign. It also includes clear and conspicuous disclosures— and making these disclosures FRONT AND CENTER, easily noticeable and hard to miss. The disclosure should also be delivered in the exact method(s) used to give the messages— including video, audio, text, etc You can find the full article on page 6-7 in the latest @todaysdietitian magazine Thank you Janet Helm for your input!

Kefir-- a fermented dairy beverage-- is rising in popularity. I weigh in on this good-for-you drink in this article via Layla Khoury-Hanold via Food Network where it takes about: --What is kefir? --How is kefir made? --What does kefir taste like? --Health benefits --The difference between kefir and yogurt --And of course, HOW to pronounce it!

I am a big food safety geek and taught is for over 20 years at culinary schools and university’s. So when Layla Khoury-Hanold asked me to weigh in on the shelf life of ground beef— I was so excited to share my knowledge! You’ll get the info on: ✅ How long ground beef can be stored cooked or raw in the fridge ✅ How long ground beef can be stored in the freezer ✅ How to tell if hamburger meat is spoiled You can find the link to this @foodnetwork in my bio! #beef #groundbeef #foodsafety #foodstorage #hamburger #burgers https://lnkd.in/enH5Afc3

#sponsoredsegment This morning I stopped by Mass Appeal to chat about my top picks from Nature Made the #1 pharmacist recommended vitamin and supplement brand. Nature Made recently launched new Zero Sugar Gummies - a line of vitamins and supplements to support everyday wellness without the sugar. Nature Made Zero Sugar Gummies are formulated to provide a sugar-free alterative that taste great and offer the same nutrient support as traditional Nature Made Gummies. This line was specially curated to support key consumer needs via nutrients that support immune and bone health, cellular energy support, sleep support, and overall wellbeing without the sugar. Nature Made Zero Sugar Gummies come in 5 varieties: • Nature Made® Zero Sugar Multivitamin Gummies • Nature Made® Zero Sugar Vitamin C Gummies • Nature Made® Zero Sugar Vitamin D3 Gummies • Nature Made® Zero Sugar B-12 Gummies • Nature Made® Zero Sugar Melatonin Gummies You can find Nature Made Zero Sugar Gummies at NatureMade.com, Amazon, Walgreens, Walmart with other major retailers nationwide rolling out the product line in the coming weeks and months.

Is the Anti-Diet Trend Leading to Weight Gain? In my latest article for Shape you’ll find an explanation of the anti-diet trend as well as the pros and cons of following this method. Plus, dietitians Lauren Harris-Pincus, MS, RDN and Christy Wilson, RDN weigh in on using this approach and discuss how to determine if it's right for you. https://lnkd.in/e7PGraeX