Toby Amidor, MS, RD, CDN, FAND’s Post

🍝Therefore anything you can do to minimize the blood sugar highs that often occur after eating meals with carbohydrates that are known to spike blood sugar levels, like pasta, rice and bread, is worth doing! I don't know about you, but I LOVE my carbs!! 🔈️GOOD NEWS: research shows that the simple switch to eating veggies at the beginning of every meal (even and especially breakfast!) can make a massive difference to your blood sugar control! 🥗I was already starting my lunch and dinner with veggies - but when I came across this research, I started eating a salad or leftover cooked veggies with homemade dressing before my breakfast too! I notice that I feel more satisfied for longer, with less food cravings for the rest of the day! 🩸And when I wore a continuous blood sugar monitor to actually measure my blood sugar response, the improvement in my morning blood sugar spike was mind-blowing! Sometimes the simplest actions can have the greatest impact - and I love this simple strategy that allows me to enjoy my sourdough bread with better blood sugar control! 🤩Also, knowing that I'm future-proofing my health makes me feel SO good. 🗣️What do you think? Will this information be inspiring a change in YOUR habits? Drop your wisdom in the comments below! RESEARCH: Sun et al. Postprandial glucose, insulin and incretin responses differ by test meal macronutrient ingestion sequence (PATTERN study). Clin Nutr. 2020 Mar;39(3):950-957. PMID: 31053510. Nesti et al. Impact of Nutrient Type and Sequence on Glucose Tolerance: Physiological Insights and Therapeutic Implications. Front Endocrinol (Lausanne). 2019 Mar 8;10:144. PMID: 30906282. Shukla et al. Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels. Diabetes Care. 2015 Jul;38(7):e98-9. PMID: 26106234. 🩺 Dr. Patricia, Wholistic MD⁠ Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine Facilitator of 🌙 The Wild Collective (link in Bio!) P.S. ❣️ If you're a woman looking to elevate your whole-body health JOIN ME in my private Facebook Group called "Wild Wisdom for Women with Dr. Patricia Mills, MD" - see the LINK IN MY BIO 🔗 to join!❣️

The benefits of a healthy diet and consuming nutritious foods are numerous Weight Management: Healthy foods can help maintain a healthy weight or support weight loss when needed. Nutrient Supply: They provide essential vitamins, minerals, and micronutrients necessary for overall health. Energy Levels: A balanced diet fuels your body with sustained energy throughout the day. Disease Prevention: A healthy diet can reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. Gut Health: It supports a healthy gut microbiome, which is crucial for digestion and overall well-being Strong Bones and Teeth: Foods rich in calcium and vitamin D promote bone and dental health. Skin Health: Nutrient-rich foods can improve skin complexion and reduce the signs of aging. Improved Mood: Eating well can positively affect mood and reduce the risk of depression and anxiety. Better Digestion: Fiber-rich foods aid digestion and prevent constipation. Enhanced Brain Function: Certain nutrients support cognitive function and may reduce the risk of cognitive decline. #foods #diet #health #improved

🕰️Unlocking Health Benefits with Time-Restricted Feeding (TRF) 🥗 In our quest for better health and well-being, exploring innovative dietary strategies can be transformative. Today, I'd like to delve into a fascinating approach known as Time-Restricted Feeding (TRF) that has been gaining attention for its potential benefits. What is TRF? TRF is a structured eating pattern that involves limiting your daily food intake to a specific time window. It's not just about what you eat, but when you eat it. The most common TRF method is the 16/8 approach: fasting for 16 hours and consuming all your meals within an 8-hour window. Why Consider TRF? 📈 Weight Management: TRF can support weight loss and weight maintenance by naturally controlling calorie intake. 🩺 Metabolic Health: It may enhance insulin sensitivity and blood sugar control, reducing the risk of type 2 diabetes. ⏰ Circadian Rhythms: TRF aligns with our body's internal clock, optimizing digestion and metabolism. 🧠 Brain Health: Some studies suggest potential cognitive benefits and improved brain function. Getting Started: 1️⃣ Choose your eating window: Find a timeframe that suits your schedule and lifestyle. 2️⃣ Stay hydrated: Water, herbal tea, and black coffee are typically allowed during fasting hours. 3️⃣ Balanced nutrition: Focus on nutritious, whole foods during your eating window. 🔍 Important Note: Consult a healthcare professional or nutritionist before starting TRF to ensure it aligns with your individual health goals and needs. I'm excited to explore TRF as a potential tool for optimizing health and well-being. Have you tried TRF, or are you considering it? Share your thoughts and experiences in the comments below! Let's embark on this journey towards better health together. 💪🌱 #TimeRestrictedFeeding #HealthAndWellness #Nutrition #dietitian #dietician #nutritionist #weightlossjourney #weightlosstransformation #weightlosstips #weightmanagement

𝟓 𝐂𝐨𝐦𝐦𝐨𝐧 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐭𝐡 𝐟𝐚𝐭𝐭𝐲 𝐥𝐢𝐯𝐞𝐫 𝐦𝐚𝐲 𝐦𝐚𝐤𝐞. 😣 ✨ Eliminating carbs ✨ Avoiding fruit ✨ Cutting out dairy ✨ No planning – eating on the run ✨ Searching for a quick fix Being diagnosed with a fatty liver can be scary. It’s even more confusing if you seek nutrition advice to help reduce a fatty liver. The good news is you don’t need to make the 5 common mistakes above. 🙌 There is no need to eliminate carbs including fruit or dairy. In fact, high-fibre foods in calorie-controlled serving sizes in combination with increased movement, healthier food options and weight loss have been shown to help reduce a fatty liver. 😁 It's not a quick fix and I like to allow 4 to 6 months for optimal results. However, after years or even decades of not prioritising your health and well-being, I find that 6 months goes very quickly for most busy people particularly when we build in simple but effective lifestyle strategies that become sustainable habits over time. A fatty liver didn’t develop overnight! Remember a fatty liver takes time to reverse and a sustainable approach with slow weight loss helps you maintain a healthy and well-functioning liver long term. 😍 💥 #wellness #health #busyprofessionals #liverheart #inspire #bespoke #bestadvice #fattyliver #healthandwellness #drliznutrition #lincnutrition

A quarter of people are undoing the benefits of healthy meals with unhealthy snacks, which increases the risk of strokes and cardiovascular disease. 🍪 New research published in the European Journal of Nutrition, detailing the snacking habits of 854 people, reveals troubling habits. 26% of those surveyed reported a pattern of combining nutritious main meals with subpar snacks. These low-quality snacks, including heavily processed and sugary items, were linked to worsened health indicators and persistent hunger. Unhealthy snacks correlated with higher BMI, increased visceral fat mass, and elevated post-meal triglyceride levels – all potential markers of metabolic diseases like stroke, cardiovascular issues, and obesity. To read more about the study, see the link in the comments below. 👇 #HealthyEating #SnackSmart #BalancedDiet #SnackingHabits #HealthyChoices #MindfulEating

𝟓 𝐂𝐨𝐦𝐦𝐨𝐧 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐭𝐡 𝐟𝐚𝐭𝐭𝐲 𝐥𝐢𝐯𝐞𝐫 𝐦𝐚𝐲 𝐦𝐚𝐤𝐞. 😣 ✨ Eliminating carbs ✨ Avoiding fruit ✨ Cutting out dairy ✨ No planning – eating on the run ✨ Searching for a quick fix Being diagnosed with a fatty liver can be scary. It’s even more confusing if you seek nutrition advice to help reduce a fatty liver. The good news is you don’t need to make the 5 common mistakes above. 🙌 There is no need to eliminate carbs including fruit or dairy. In fact, high-fibre foods in calorie-controlled serving sizes in combination with increased movement, healthier food options and weight loss have been shown to help reduce a fatty liver. 😁 It's not a quick fix and I like to allow 4 to 6 months for optimal results. However, after years or even decades of not prioritising your health and well-being, I find that 6 months goes very quickly for most busy people particularly when we build in simple but effective lifestyle strategies that become sustainable habits over time. A fatty liver didn’t develop overnight! Remember a fatty liver takes time to reverse and a sustainable approach with slow weight loss helps you maintain a healthy and well-functioning liver long term. 😍 💥 #wellness #health #busyprofessionals #liverhealth #inspire #bespoke #bestadvice #fattyliver #healthandwellness #drliznutrition #lincnutrition

We love the advice here from Jackie Bowker, Functional Nutritionist! https://lnkd.in/gwXHw3tW . Gastrointestinal health is our cornerstone and the core of designing a wellness pathway. . There are a wide spectrum of symptoms that can indicate compromised gut health such as: ⚠️ Brain fog or difficulty concentrating ⚠️ Confusion ⚠️ Chronic diarrhoea, constipation, or bloating ⚠️ Nutritional deficiencies ⚠️ Fatigue ⚠️ Headaches ⚠️ Skin problems, such as acne, rashes, or eczema ⚠️ Joint pain . Help to heal your gut with the following tips: ✅ Limit antibiotics to use only when absolutely neccessary ✅ Avoid gluten, dairy and sugar ✅ Incorporate fermented foods into your diet such as kimchi, sauerkraut and kefir ✅ Take a daily probiotic and digestive enzymes ✅ Add in prebiotic rich foods ✅ Reduce stress levels ✅ Make sure you’re getting 7-9 hours of quality sleep every night . 👉To gain access to our suite of products and educational materials register as a Designs for Health Practitioner via the link in our BIO #guthealth #gihealth #leakygut #ibs #naturalhealth #integrativemedicine #naturopathicmedicine #functionalmedicine #functionalnutrition #wellness #holistichealth #naturalhealing #health #holistic #healthylifestyle #healthy #holisticnutrition #healthyliving #healthandwellness #naturalproducts #organic #holisticliving #healing #wellbeing #supplements #designsforhealthau #designingawellaustralia

Why Eating BEANS Can Cause HEARTBURN 😮💨 Heartburn is a sensation of burning discomfort in the chest caused by stomach acid flowing back into the esophagus. lt plays a crucial role in the process of digestion, particularly in breaking down food and aiding in the absorption of certain nutrients. One reason beans can contribute to heartburn is their high fiber content. Although fiber is crucial for digestive health and can help prevent constipation, it can also lead to gas and bloating, especially if your body isn't accustomed to a high-fiber diet. In addition to fiber, beans contain certain complex carbohydrates known as oligosaccharides. These carbohydrates can be difficult for some people to digest fully because the human body lacks the necessary enzymes to break them down completely. As a result, these undigested carbohydrates can be fermented by gut bacteria, producing gas and potentially contributing to symptoms of acid reflux and heartburn. 📌However, it's important to note that not everyone experiences difficulty digesting oligosaccharides. What Can Be Done: Check the comment section 👇 Seeing my post for the first time, I am Nwanneka Ezea , a registered dietitian, I help individuals accelerate their journey to better health through expert nutrition guidance. Send a DM if you want to start yours. Follow for more nutrition information ✨️. #dietetics #hearthealth #20dayslinkedinchallengewithhaoma #Visibilityday13

Research is showing that the lack of establishing a healthy diet in early childhood is a direct influence to adult obesity. Sugary drinks play a significant role in the development of obesity, particularly in children. These beverages are high in added sugars but low in nutritional value, providing empty calories that contribute to weight gain when consumed in excess. What are some things WE can do? Read below! - Lead by example - offer a variety of nutritious food choices - make healthy options easily accessible - educate yourself and other about nutrition - involve children in the decision making process for healthy food choices - limit sugar and sugary drinks #healthiswealth #obesityawareness #obesitysupport #peptidetherapy #rootcause #rootcausetreatment #functionalmedicine #familypractice #familymedicine #weightlosssupport #indianapolisnp #nursepractitioner #indianapractice #indiananps #indianapolisnp

Research is showing that the lack of establishing a healthy diet in early childhood is a direct influence to adult obesity. Sugary drinks play a significant role in the development of obesity, particularly in children. These beverages are high in added sugars but low in nutritional value, providing empty calories that contribute to weight gain when consumed in excess. What are some things WE can do? Read below! - Lead by example - offer a variety of nutritious food choices - make healthy options easily accessible - educate yourself and other about nutrition - involve children in the decision making process for healthy food choices - limit sugar and sugary drinks #healthiswealth #obesityawareness #obesitysupport #peptidetherapy #rootcause #rootcausetreatment #functionalmedicine #familypractice #familymedicine #weightlosssupport #indianapolisnp #nursepractitioner #indianapractice #indiananps #indianapolisnp