Rich A.’s Post

Evidation looked to explore associations between passively collected tracker data and headache burden to elucidate new insights into headache self-management practices and treatment decisions. Download the case study to read the team's findings: https://gag.gl/nM9QaC #migraine #migrainemanagement #rwd #realworlddata #wearabledata

Longitudinal survey + wearable data from Evidation Members with migraine have shed light on their experiences with symptoms, treatment, healthcare providers, and self-management preferences. Join the July 17th event to hear what we learned: https://gag.gl/4NZdzi #migraine #migrainemanagement #wearabledata #rwd #realworlddata #migraineawareness

Every 40 seconds someone suffers a heart attack in the United States. This past weekend, one of them was my friend. He now fights for his life in a coma. Heart disease is the #1 killer in the US, claiming more lives than any other disease. What's even more alarming? Heart attacks among younger adults are rising! Now more than ever, it's paramount to take a proactive approach to health. And it starts with self-ownership/self-education. Get labwork at minimum once a year (I usually will run 2-3x depending). Get a Coronary Calcium Scan (CT) or a Cleerly CCTA Scan. Exercise Daily Eat Real Food Get Quality Sleep Limit/remove alcohol, smoking, vaping Jump in a sauna 3-4x/week Manage STRESS! In no way am I assuming or diagnosing my friends situation. But, his struggle serves as a stark reminder of life's fragility and the urgency to take care of your own health. Every Friday I deliver easy and actionable tips to improve your health. Interested? Join my newsletter and get my free bloodwork cheat sheet - https://lnkd.in/ggKe9Npi #heartdisease #preventivehealth #takechargeofyourhealth

In my teens and twenties, I thought walking was only for the elderly. I only chased high-intensity workouts and brutal martial arts training - I was wrong! Walking has changed my life. Walking barefoot has catapulted my health. Some people think I am nuts to go barefoot, but I swear by it! Walking is the ultimate medicine for health and longevity. Afterall, its the most primal form of movement. Here is why I walk 3-4 miles barefoot daily: - Lower stress - Optimize Circadian Rhythms - Lower BP - Improve Body Composition - Metabolic Control - Cardiovascular Health - Mobility/Balance/Proprioception - Lymph Support - Lower Inflammation - Nature Bathing - Grounding - Mental Clarity - Mood Boost - Problem Solve - Creativity Every Friday, I drop easy and actionable tips to improve your health. Interested? Join here - https://lnkd.in/ggKe9Npi Get my FREE bloodwork cheat sheet when you sign up! #barefootwalking #healthandlongevity #primalmovement

Delayed diagnosis of autoimmune diseases is unacceptably common, leading to worsening symptoms and disease progression. Watch our on-demand webinar to learn how real-world data is changing the game for earlier detection, faster analysis, and better support for patients: https://gag.gl/2yYvr4 #webinar #autoimmune #autoimmunedisease #RWD

Check out my friend Scott Chaverri’s story and how he created one of the premier red light therapy products on the market!

Evidence shows that Parkinson's disease is the fastest growing neurodegenerative disease- doubling each year! While genetic components may play a small role, current research reveals that lifestyle, chronic stress, gut/brain connection, and toxin and chemical exposures are the main contributing factors. Experiencing my father's diagnosis two decades ago and now actively caring for him has underscored the profound significance of these factors. Dr. Dale Bresden, Dr. Jeffrey Bland, and Dr. David Perlmutter's work have greatly helped my father's journey. I believe that if he had not implemented much of the below, he wouldn't be doing as well as he is today. Key takeways we have learned and implemented over the years: - Gluten and dairy free diet - Avoid processed foods and sugar - Remove alcohol (he quit many years ago) - Eat diverse whole foods diet - Consume healthy vegetables that support methylation pathways like dark leafy greens and variety of colorful fruits and vegetables - Limit or avoid caffeine - Movement daily - Stress reduction modalities - Proper sleep hygiene - Social connection - Appropriate supplementation In my weekly newsletter, I dive deeper into health topics like this and how to improve overall health through lifestyle medicine. Interested? Join here: https://lnkd.in/gyuGaa8J #ParkinsonsDiseaseAwareness #LifestyleMedicine #NeurodegenerativeHealth