Outer Cape Health Services’ Post

Today is National Women’s Health & Fitness Day! As backbones of societies across the world, historically and statistically women have been known to put others before themselves, even to the detriment of their health. Take time today to reflect on how the women in your life have and continue to support you and others around them. I encourage others to be supportive of the women in their lives, mentally, emotionally, spiritually, and physically. Women, create balance for yourselves in your busy lives. Make that doctors appointment you’ve been putting off, eat healthy balanced meals, set aside time for exercise, and don’t forget that you are an individual that matters, so don’t feel selfish to do something for yourself that makes you happy. For those of you who find it hard to make time for exercise, below is a link to a deskercise series created by LOMA LINDA UNIVERSITY https://lnkd.in/eJCscdsZ #womenshealthandfitness #holistichealth #queens

Let’s get moving with Deskercise!

Let’s get moving with Deskercise!

myllu.llu.edu

Cheryl Paradise, MAL, SHRM-CP

Human Resources Business Partner

9mo

This is great!

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