Mount Nittany Health’s Post

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Taking a dip in the swimming pool isn't just a great way to beat the heat, swimming has many health benefits that makes it a great activity for any age! ✔️Aerobic Activity = Heart Healthy ✔️Low Impact Exercise ✔️Enhance Mood and Promote Relaxation Consider incorporating swimming into your fitness routine! #AerobicExercise #LowImpactFitness #BenefitsofSwimming

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