Matt Schnuck’s Post

Can we stop with the "grind hard until I deserve rest" messaging? It's not just wrong, it's dangerous. -- Here's what to do instead. This messaging can be sneaky. Here's how to recognize it: ❌ "Work ethic" -- Definition: "the principle that hard work is intrinsically virtuous or worthy of reward." ❌ Live frugally today so you can retire early and THEN you can enjoy life. ❌ Hustle while they sleep so you can enjoy the fruits of your hustle later. These are all EXTREMES. Instead, consider the balance that leads to peak performance (see video). That HEALTHY messaging looks like this: ✅ Produce value, not just work. Value produced > Hours spent. ✅ Live balanced, but don't forget to live now. Tomorrow is not promised. Or, there could be more tomorrows than your bank account can afford. Let's balance the two. ✅ Produce at peak performance. Then rest so that you keep renewing that peak performance. Repeat.

Great insight into how we can use a small part of our day to see what really needs doing, and add in those small bits that let us rest throughout to prevent burnout. #ProductivityTips #PreventBurnout #WorkLifeBalance #TimeManagement #SelfCare #MentalHealth #Efficiency #WellBeing #WorkSmart #RestAndRecharge

I would like to come at you with a big shoutout today: Go give Jenae Spry a follow! I've been a member of her Doer Entrepreneurs for a few years now and her advice and support as a business coach are extremely valuable to me, as well as the community she has built within that. Also, I feel like with her posts lately she has been on fire, sharing so many great insights. So definitely go check her out! She's one of the coaches with the healthiest take on business, productivity, time management and mindset I've ever seen. #business #smallbusiness #freelancers #litranslators #translators #productivity #smallbusinessowners #founders

My sales manager dMarius Paglia shared this video with our team yesterday. Yes, you heard that right. A Sales Manager who adamantly defends and promotes REST in his reps? It's rare to find leadership that truly understands burnout and champions a healthy work-life balance. The difference between a boss and a leader lies in this understanding. Top performers rest strategically, balancing their time between the performance and renewal zones. This approach is crucial to sustaining high performance without falling into burnout. I'm grateful to be part of a team where leadership not only recognizes this balance but actively promotes it. #Leadership #WorkLifeBalance #BurnoutPrevention #StrategicRest

time management

#rEFLect © 9: Peak performance: elevate your game, avoid burnout, and thrive with the new science of success (B. Stulberg & S. Magness) makes simple sense of some pretty fundamental points about enhancing mental fitness.  The Growth Equation – Stress + Rest = Growth: 😎       Someone who trains for a peak sports event exercises hard – AND THEN rests and eats well to assist muscle recovery 😎      Same goes for those who are seeking to sustain their psychological fitness: challenge your brain – AND THEN rest and eat well to assist cognitive and emotional recuperation and growth D’uh!  How hard is that?  Give yourself “just-manageable challenges”: 🌞     Not too much, not too little 🌞     Keep practising in specific manageable chunks 🌞     Be prepared for pain as part of the process of growth 🌞     Be prepared for rest as part of the process of growth 🌞     Respect your body: take care of what you put into it; value sleep 🌞     Respect your time: for solitude and reflection; for authentic relationships and connection Some other key takeaways: 🌱     Purpose and Passion – intrinsic belief in what we do will always motivate us more powerfully than something that we feel we “should” do 🌱     Deliberate Practice – build habits to reinforce the journeys we choose.  Scheduling new habits into our routine until they become deliberate practice helps 🌱     Balance is essential – monitor and review progress so that you know what is working and can adjust what isn’t.  💡 Getting a sense of themes here? p192 of the book provides a really useful summary about how to grow by alternating between stress and rest. Thanks to Dr Kirsten Keown for gifting me the book. Brad Stulberg Steve Magness #Balance #Burnout #Coaching #Commitment #GrowthEquation #GrowthMindset #Leadership #MentalFitness #MentalHealth #MentalToughness #NewHabits #PeakPerformance #Performance #PsychologicalFitness #PsychologicalHealth #Purpose #Resilience #Rest #Stress https://lnkd.in/gS9DXZET 😎

Self-Regulation vs. Self-Control In the pursuit of personal growth and success, the concepts of self-regulation and self-control often emerge as pivotal factors. While they may appear similar at first glance, a deeper dive reveals distinct nuances that can profoundly impact our journey towards our goals. Self-control, as commonly understood, involves the ability to resist immediate temptations or impulses. It's the force that helps us say no to that tempting dessert when we're on a diet or refrain from making impulsive purchases. It's a valuable skill, undoubtedly, but it's only one piece of the puzzle. On the other hand, self-regulation encompasses a broader spectrum of behaviors and strategies. It's not just about resisting temptations but also about managing the underlying causes that trigger those impulses. Self-regulation involves understanding the root of our urges, managing stress effectively, and prioritizing actions that align with our long-term goals. Think of self-control as hitting the brakes when needed, while self-regulation is about navigating the entire road wisely. It's not merely about resisting the urge to eat junk food but also about fostering a lifestyle that naturally inclines towards healthier choices. It's about reducing the frequency and intensity of impulses by addressing the underlying factors contributing to them. In essence, while self-control is crucial for immediate gratification, self-regulation equips us with the tools to make sustainable changes in our behavior and lifestyle. It's about fostering resilience, managing emotions, and cultivating habits that support our long-term well-being and success. So, as we embark on our journey of personal and professional growth, let's remember to not just exercise self-control but to also prioritize self-regulation. By doing so, we empower ourselves to not only resist temptations but to thrive in the face of challenges, creating lasting positive change in our lives. #SelfRegulation #SelfControl #PersonalGrowth #ProfessionalDevelopment #WellBeing #SuccessMindset

Here's the easiest 30-second self-care trick that boosts the best leaders' productivity and image you want to use, too. Meet the 'physiological sigh': a double inhale followed by a long, slow exhale. As Prof. Andrew Huberman from Stanford promotes, it's the quickest, simplest way to de-stress and re-energize. Give it a try right now! Repeat three times and observe... Why wait until your 6 PM gym session to let off steam when you can do it anytime, anywhere? Self-care isn't merely an indulgence. It's the cornerstone to your peak performance. Reflect on the aura and performance of a leader on the brink of burnout—tense, stressed, rushing, and constantly reacting. Does that resemble the leader you aspire to be? Is that what your team deserves? Breathe. Consciously. In that tiny window of awareness each deep breath offers, cool down and make your next best decision. I know it feels easier said than done. I've been there. There was a time when self-care felt like a nice to have. I was forever pushing my boundaries. I started my transformation journey practicing yoga and breathing to manage stress. It was a true performance (and well-being) catalyst! I then dared to dig deeper: what was causing these incessant triggers? As I eliminated those, I unlocked a new level in my personal development. This evolution yet again propelled my career and life. Fast forward to today, 90% of my triggers have vanished. Life changing! Start small. Start now. Breathe. In the face of a looming stress epidemic, these insights are your survival kit. But remember, you can prevent most of the stress by working on yourself: you can overwrite those triggers permanently! Over to you! What's your go-to strategy to keep cool or better yet, dodge those triggers? PS. Want to delve deeper? Check out the related blog post in the comments below and hit follow for more effective leadership and development insights.

🚀 Unlock Your Peak Performance: Take Control of Your Balance 🚀 In the race for success, it's all too easy to lose sight of what truly matters – our own balance. The big question is: Who's in charge of your equilibrium? Is it your job, relationships, mentality, or your boss? To achieve greatness in life, we must reclaim control over our balance.   📊 The High Cost of Imbalance 📊 The statistics are sobering. Burnout has reached epidemic proportions, with 77% of people experiencing physical symptoms due to stress, and 73% grappling with psychological symptoms (American Institute of Stress) Report here: https://lnkd.in/gCBAzAU4. The World Health Organization (WHO) even recognizes burnout as a medical diagnosis. It's time for a change.   🎯 Regaining Control 🎯 The first step is identifying the factors influencing your balance. Is work consuming all your time? Are toxic relationships draining you? Is negativity holding you back? Are you striving to meet others' expectations? As your high-performance coach, I understand the complexities of modern life. I specialize in helping individuals like you regain control, achieve your goals, and perform at your best while maintaining balance.   �� Why Choose Me as Your Coach? 🌟 I bring years of experience and expertise to the table. I know that true performance encompasses all aspects of life.   With me, you'll: ✅ Gain Clarity ✅ Set Achievable Goals ✅ Develop Resilience ✅ Create Balance   👉 Take Control Today! 👈 Don't let external forces dictate your life. It's time to regain control and unlock your potential. Burnout isn't inevitable; it's a challenge you can conquer. Begin your journey to peak performance and lasting balance. Contact me today, and let's build your brighter future.   #PeakPerformance #WorkLifeBalance #HighPerformanceCoaching

The Secret Sauce You're Missing For Explosive Success We're all chasing that "overnight success" fairytale. The truth? Consistent healthy habits are the real keys unlocking those next-level achievements. Forget seeking shortcuts These 7 lifestyle superpowers are what separate the unstoppable from the dreamers: 1) Morning Ritual Mastery Your mornings shape your days. Supercharge your morning routine with exercise, meditation, journaling or reading. Prime your mindset for focused hustle before the chaos hits. 2) Intentional Nutrition You can't outwork a crummy diet. Conscious nutrition habits translate to physical vitality and mental stamina when it counts. 3) Prioritizing Sleep Elite performers treat sleep like a weapon. Adequate rest is rocket fuel for recovery, cognition, productivity and decision-making. 4) Stress-Busting Habits You can't pour from an empty cup. Build in daily stress-relieving rituals whether it's exercise, breathwork, social connection or nature immersion. Decompress promotes flow states. 5) Embrace Discomfort Growth emerges from getting uncomfortable. Have a "yes" mindset for pursuing what challenges you even if it's intimidating at first. Untapped potential hides outside your comfort zone. 6) Environment Optimization You're a product of your surroundings. Engineer living/work environments that inspire your personal mastery. Optimize for focus. 7) Consistent Self-Development Average is the enemy. Insatiable learners and implementers leave the competition eating their dust. What are you doing daily to expand your toolkit? Never stop leveling up! These aren't radical concepts - just overlooked fundamentals that create unstoppable winners. Build the habituality forged from discipline, not motivation. Sustainable change leads to massive lifelong results while preventing burnout. Which new ritual will be your secret sauce? ______________________________________ Repost this to share with others ♻️. 🔔 If you liked this content, Follow me for posts on high performance & health optimization If you liked this post you'll like my newsletter. https://lnkd.in/gnXbfVFD Every week I share tips on how to get lean, boost energy, and be your best self.