Jade Bonacolta’s Post

8 tiny habits to optimize your brain health (according to experts):

AI voiceovers are getting so advanced. 3 ways that the smartest companies are using them: 1. 𝐌𝐚𝐫𝐤𝐞𝐭𝐢𝐧𝐠: Create compelling audio ads, social media content, or product demos with AI voices that resonate with your target audience. You can easily translate any of your content into every language. 2. 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠: Online courses and “how to” videos are becoming more common than ever before. AI voiceovers can make learning more accessible and enjoyable. 3. 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐂𝐨𝐦𝐦𝐬: Streamline internal processes by using AI voices for announcements, updates, or onboarding materials, saving time and resources. —— For creators, I recently came across the new AI Voiceover by Artlist. They have a seriously impressive range of voices that will fit any video you create for YouTube, Instagram, TikTok, X, or even here on LinkedIn. Generate high-quality narrations in seconds by 1). choosing a voice from their library and 2). typing in your message. That’s it. Learn how to create unforgettable videos here 👉 https://lnkd.in/eYhRHr75 #ArtlistPartner #sponsored

Most of us wait to be happy until we hit a big milestone. But life is lived in all the tiny moments between those big milestones. —— 3 ways to bring more joy into every day: 1. 𝐏𝐥𝐚𝐧 𝐝𝐚𝐢𝐥𝐲 𝐝𝐚𝐭𝐞𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. Try something new. Go to a park you’ve never been. Take yourself out to lunch for an hour. Walk home a different way, and try to notice 1 new thing you’ve never seen before. 2. 𝐏𝐫𝐞𝐭𝐞𝐧𝐝 𝐢𝐭’𝐬 “𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞.” Life is short. We rarely know when we visit a place for the last time, or have our last conversation with someone. If we did know that, we’d probably act differently in those moments. Maybe we’d be more present there. Maybe we’d tell them how much they mean to us. 3. 𝐒𝐰𝐢𝐭𝐜𝐡 𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲. If I have breakfast in my kitchen, then work from home all day, exercise in my living room, and then go to bed… that day won’t feel very full. Literally just changing my location 3x can make my day feel richer and more textured. —— The most profound experiences often lie in the simplest moments. We just need to pay a little attention to them. —— ♻️ Repost this if you agree. 👋 Btw, I send a weekly email called The Quiet Rich. 73,000+ people get 1 short tip from me to be "rich" in things like joy, rest, and quality time. Next one sends on Monday! Add your email to my list at TheQuietRich.co

Your personal brand has never been more important. One of the fastest ways to make your LinkedIn profile stand out? Earn a Top Community Voice badge. (It gives you instant credibility, which increases the likelihood that someone who visits your page will follow you.) And it only takes 3 easy steps! 👇 Read them in the free guide below. —— 👋 Ready to build your personal brand? Check out Archimedes, the most exclusive members club for LinkedIn thought leaders. (👉 JoinArchimedes.com) You don't need a course. You need a community. I teamed up with Ben Meer and Colby Kultgen to teach you exactly how we collectively grew 1.3 million LinkedIn followers in 1.5 years. This community isn't just about growing your followers. It's about booking new clients, landing paid speaking engagements, getting featured in major publications, launching an online course, selling a book to a major publisher, and moving the needle on your career. Check out JoinArchimedes.com to read all the testimonials. Our 115+ members enjoy: • 3x Group Coaching Sessions every month. • 30+ Design Templates for your posts. • Feedback Forums to get advice on your profile and drafted posts. • 4x Algorithm Updates per month to stay ahead of LinkedIn trends. • Networking with insanely cool members (founders, execs, authors, coaches) • AI Prompt Bank to generate content ideas effortlessly. • And much more. 👇 Apply with a super easy 3-min form. JoinArchimedes.com

6 life-changing books everyone should read in their 20s: 1. Essentialism By Greg McKeown “Give yourself permission to stop trying to do it all, to stop saying yes to everyone.” — 2. The Almanack of Naval Ravikant By Eric Jorgenson “All the returns in life (whether in wealth, relationships, or knowledge), come from compound interest.” — 3. I Will Teach You to Be Rich By Ramit Sethi “Why do you want to be rich? What does being rich mean to you?” — 4. Four Thousand Weeks By Oliver Burkeman “One can waste years postponing precisely the things one cares about the most.” — 5. Breaking the Habit of Being Yourself By Dr. Joe Dispenza “Your thoughts have consequences so great that they create your reality.” — 6. Atomic Habits By James Clear “You do not rise to the level of your goals. You fall to the level of your systems.” — 👋 Have you read any of these books? Which one was your favorite? Btw, I post my favorite books, ideas, and tips for personal growth every day at 8:30am EDT. Follow me (Jade Bonacolta) and join 350,000 followers who start their mornings by reading these.

The #1 secret to a healthy relationship: Find a partner who believes this just as much as you do. 👇 —— 👋 What's the best relationships advice you've heard? I'd love to read it in the comments! Btw, I post every morning at 8:30am EDT. Follow me (Jade Bonacolta) for daily tips about a truly "rich" life. (Rich in health, slow mornings, self-awareness, and strong relationships.)

I can't stop thinking about this quote. 👇 Spend more time with people who bring you peace. —— ♻️ Agree? Repost this to share it with others. 👋 New here? I'm Jade, founder of The Quiet Rich. I'm about to send an email to 70,000+ people with 1 tip to have a quiet mind & a rich life. You won't want to miss this one. Add your email to my personal list at TheQuietRich.co

The more confident someone truly is, the quieter they become. They no longer seek attention or external validation. This level of unshakeable confidence can’t be bought from a title or fancy car. It's earned through: ↳ 1. 𝐒𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬: A profoundly deep understanding (and love) of yourself. ↳ 2. 𝐆𝐞𝐧𝐮𝐢𝐧𝐞 𝐫𝐞𝐬𝐩𝐞𝐜𝐭: Being consistently reliable to earn others' trust ↳ 3. 𝐐𝐮𝐢𝐞𝐭 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞: A stack of evidence that you are who you say you are ↳ 4. 𝐌𝐞𝐧𝐭𝐚𝐥 𝐭𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬: Overcoming challenges that you thought were impossible. ↳ 5. 𝐇𝐚𝐯𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡: Focusing on what you have (rather than obsessing over what you don't) Horsepower won’t get you that. Ironically, these 5 qualities are the most rare possessions you could own. —— Agree? Then you'll like The Quiet Rich. Every Monday, 70,000 people get 1 short email with tips for a quietly rich lifestyle. Add your email to my list at TheQuietRich.co

I can’t stop thinking about this concept: “The curse of familiar riches” 👇 —— At any given moment, most of us can come up with a few ways to earn 1x, or maybe 1.2x our current salary. (That’s what makes it “familiar” riches.) ↳ I could apply to another job at my seniority level at my company ↳ I could apply to a job at a different company ↳ I could piece two jobs together (like freelancing part time at a few companies) And if I negotiate INCREDIBLY well, those things might give me a 20% bonus. So if I make $100k now, I might be able to negotiate up to $120k. —— But if I ask myself, how could I earn $500k in my next role…? Our brains short circuit. There’s no clear pathway. This mental “leap” is one of the most important skills that top-earners have. They ask themselves, “How can I achieve my 10-year goal in the next 6 months?” And then they find creative ways to do it. ↳ They start a company ↳ They invest in a new market ↳ They buy a business —— If we can only see pathways to 1.2x what we’re making… we’re selling our potential short. So here’s the exercise: ☝️ Step 1. Carve out 15 mins every morning for the next 7 days ✌️ Step 2. Sit down at your laptop and ask yourself:  ➟ How can I make 5x more than I’m making today?  ➟ How are other people making 5x what I’m making today?  ➟ What’s the shortest time frame that I could do that?” That’s it. Seriously. If you can write 1 small thing down every day, the ideas will start flowing and you'll forge those pathways to it. (Credit to Shaan Puri — this was one of my favorite ideas discussed on the My First Million podcast!) —— New here? I'm Jade, founder of The Quiet Rich. Every Monday, 70,000 people get a short email from me with tips for a quietly rich lifestyle. Add your email to my list at TheQuietRich.co

These 4 supplements actually fix your sleep (backed by science). Huberman's Sleep Cocktail: —— Andrew Huberman is best-known for his secrets to enhancing sleep quality. Millions of people swear by it. His protocol includes 4 ingredients: 👉 Magnesium Threonate or Bisglycinate (300-400mg daily) 👉 Apigenin (50mg daily) 👉 Myo-Inositol (900mg every few days). Shortens the amount of time it takes to fall back asleep if you wake up in the middle of the night. 👉 L-Theanine (100-400mg daily). (If you have excessively vivid or intense sleeps, he recommends avoiding this.) Huberman recommends trying these out one at a time for 1 week each. Treat it like a true experiment. These supplements stimulate GABA neurotransmitters, which calms your nerve activity and promotes relaxation of the body + mind. (This also benefits memory and learning.) Learn more about the science behind his Sleep Cocktail in this 6 min clip of his podcast: https://lnkd.in/e-7s65VB Note: I'm not a medical professional. Always ask your doctor before starting any new supplements. —— Sleep well! 👋 Btw, I post daily life hacks like this at 8:30am EDT. Join 350,000 people who get them by tapping the "bell" in my profile (Jade Bonacolta)