I started a new job and got knocked off my schedule
I’m sure I’m not the only one but when there’s a new transition in my life, all habits are broken.
1) I stopped going to the gym (for one whole month)
2) I stopped cooking and eating regularly.
3) I’ve only been able to think about work and how I can excel in what I've been hired to do.
Terrible.
Yesterday i decided I needed to implement my habits again so I can fully show up for my health and actually be energized for my work.
1) Meal prepped all meals for the week
2) 5am workouts are back in!
3) I have felt the most energized and motivated I've been in the past month.
Just your reminder, it’s never too late to restart your habits and get back to em 💃🏻
Yesss love that this translates across multiple industries as well!