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Strategic Achiever | Director Technology Strategy | Transformation Executive | Customer Strategy Director | Cloud Engineering | Technical Operations | Global Leadership | Architecture | Innovation | DevOps | Agile

Appreciate this post from Adam Grant. Emotional regulation is so important. Looking forward to doing more reps and reflecting.

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Adam Grant Adam Grant is an Influencer

Organizational psychologist at Wharton, #1 NYT bestselling author of HIDDEN POTENTIAL and THINK AGAIN, and host of the TED podcasts WorkLife and Re:Thinking

  • Emotion regulation is like other skills: it takes practice.

After 2 weeks of daily journaling to reframe unpleasant events, depression dropped, life satisfaction rose, and the benefits lasted at least a month.

The best way to improve at managing emotions is to do more reps.

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