Sun Point Wellness Center

🌟 Exciting Conversations at Sun Point! 🌈 Join us on a journey into the heart of counseling as our dynamic Executive Directors of Clinical Services, Breesha Comish & Shadena Natty, share their insights. Dive into the world of Counseling Services with us! Make the call today: (717) 297-0515 💬 #SunPoint#CounselingConversations #ExecutiveInsights 🌐

Meet Dr. Jessica Weiss, our LGBTQ+ Liaison and Primary Therapist at Sun Point! 🏳️🌈🌞 Considering starting therapy? We currently have pro bono and sliding scale spots available with our MCT Therapists who are also EMDR trauma trained. Make the call anytime (717) 297-0515

Considering starting therapy? Make the call today (717) 297-0515

Are you ready to take the first step towards personal growth? #SunPoint Counseling is here to support you. Make the call anytime (717) 297-0515. We understand that seeking help and guidance can be a significant step, and we're here to provide you with the support and tools you need to achieve your goals. Our team of highly trained and compassionate counselors is committed to your well-being, and we're proud to offer an evidence-based approach that makes all the difference. Whether you're dealing with stress, anxiety, depression, relationship issues, or any other challenge, we have the expertise and approach to guide you towards a happier, healthier life. #evidencebased #counseling #EMDR #Lancaster #Couples #Family

While cultivating a work-life balance is crucial for mental health, it's equally important to adopt strategies that promote mental wellbeing during work hours. Mindfulness: Practicing mindfulness can help manage stress, improve focus, and boost job satisfaction. This could involve a few minutes of deep breathing, meditation, or simply savoring your lunch away from your desk. Social Connections: Engaging with coworkers not only fosters a sense of community but can also provide emotional support when work gets challenging. Seeking Help: If you're feeling overwhelmed, there's no shame in reaching out for support, whether from a manager, HR, or a mental health professional. Caring for our mental health isn't a one-time activity but a continuous process. And remember, it's just as important in the workplace as it is outside of it. #MentalHealthAtWork #WorkplaceWellbeing

Social media is an incredible tool for connection and learning, but it can also impact our mental health in ways we may not fully realize. Here are some strategies to ensure your digital well-being while navigating the world of likes, shares, and retweets: 1. Curate Your Feed: Follow accounts that inspire and uplift you. If an account consistently makes you feel inferior or anxious, it might be time to unfollow. 2. Set Boundaries: Limit the time you spend on social media each day. Consider turning off notifications or even scheduling social media-free days. 3. Practice Mindful Scrolling: Pay attention to how different posts or interactions make you feel. If you notice a negative emotional response, take a moment to reflect on why that might be. 4. Don't Compare: Remember, social media is often a highlight reel. It's not a comprehensive picture of someone's life. Resist the urge to compare your behind-the-scenes to someone else's highlight reel. 5. Connect Offline: Make sure to balance online connections with in-person interactions (when safe and feasible). Face-to-face connection is crucial for mental well-being. Remember, it's not just about how much time you spend on social media, but how you spend that time. Keep these tips in mind the next time you log on. Let's use these platforms to support our mental health, not undermine it. #SocialMediaMentalHealth #DigitalWellbeing

In our fast-paced world, balancing work, personal life, and relationships often becomes a juggling act. When time seems elusive, intimacy might slip down the priority list. A solution? Consider scheduling sex. Before dismissing the idea, remember: We schedule everything we value. Scheduling sex builds anticipation, creates mental preparedness, and demonstrates that sexual needs are valued in your relationship. The aim isn't merely to block a time slot in your calendar. It's about intentionally creating a space for emotional and physical intimacy. It's about putting aside daily stressors and focusing on your partner. Maintaining a healthy sexual relationship in long-term partnerships can be challenging, but far from impossible. Keep communication lines open, nurture your connection, and enjoy the process. After all, these intimate moments add richness to our shared life journey. #TimeManagement #Intimacy #RelationshipAdvice

Setting emotional boundaries is a critical aspect of maintaining mental health, yet it's often overlooked in both personal and professional contexts. These boundaries allow us to protect our emotional space and energy, thus promoting healthier relationships and interactions. Here are a few ways to set emotional boundaries: Know Your Limits: Understand what you can and can't handle emotionally. This awareness helps in defining your boundaries. Communicate Clearly: Once you understand your limits, express them openly and respectfully. Clear communication is key to making others understand and respect your boundaries. Prioritize Self-Care: It's not selfish to put your needs first. Caring for your mental health enables you to be more present and effective in various areas of your life. Practice Assertiveness: It can be challenging to maintain boundaries when others push against them. Practicing assertiveness helps ensure your boundaries are respected. Remember, setting emotional boundaries is a form of self-respect and self-care. It's okay to say no, and it's okay to put your mental wellbeing first. #EmotionalBoundaries #MentalHealth

In the realm of mental health, multiple evidence-based therapies can aid individuals and couples alike in navigating life's challenges. Let's break down some of the therapeutic methods that can be effective in different circumstances. Individual Counseling: Tailored to address personal concerns, individual counseling facilitates self-awareness, growth, and change. It's a secure space to discuss personal goals, feelings, and challenges. It can assist in managing stress, overcoming personal obstacles, improving relationships, or navigating life transitions. Couples Counseling: It aims to enhance communication, resolve conflicts, and strengthen emotional connections between partners. Whether you're grappling with communication issues, trust breaches, or sexual problems, couples counseling can pave the way for healthier interactions and mutual understanding. Eye Movement Desensitization and Reprocessing (EMDR): A proven technique, especially useful in treating trauma and PTSD. EMDR allows individuals to process traumatic experiences without detailed discussions, potentially minimizing discomfort. The goal is to reduce distress related to traumatic memories while promoting healing and resilience. Each therapy form is underpinned by scientific evidence and is designed to assist individuals or couples in enhancing their mental well-being. Stay tuned for more on the therapies we offer. https://lnkd.in/dDf8vsMr #MentalHealth #Counseling #Therapy

Mental health in the workplace can often be overlooked amidst pressing deadlines and high stakes projects. However, promoting a healthier work environment is not only beneficial for employees but also contributes to overall business success. One key aspect of this is establishing and maintaining a healthy work-life balance. A balanced work-life dynamic isn't just about clocking off at a reasonable hour; it's about creating boundaries and taking time to recharge mentally and physically. When we find that equilibrium, we're not only more productive but also happier and less prone to burnout. Here are a few strategies to foster this balance: Plan Your Day: Outline your tasks, allocate time for each, and prioritize accordingly. This method can help ensure work doesn't spill over into your personal time. Take Breaks: A few minutes away from your desk or workspace can refresh your mind and boost productivity. Stay Active: Incorporating physical activity into your routine, even a short walk, can relieve stress and improve mood. Remember, maintaining a work-life balance isn't a luxury; it's essential for our mental health and wellbeing. #WorkLifeBalance #MentalHealth