Premier Medical Group of the Hudson Valley

Happy 4th of July!

We are now in prime time for outdoor activities, and while being outdoors is healthful in so many ways, it is not without its hazards: Insect bites and sunburns become common problems in the summer. Click the link below for some helpful summer health tips: https://lnkd.in/eG8d8PHc #SummerHealth #HealthyLiving #SunSafety #InsectBites #SunburnPrevention #OutdoorWellness

Summer has officially arrived, and with this return of warmth comes additional considerations for parents as you plan summer outdoor activities. Your children will likely be more exposed to the sun’s damaging ultraviolet (UV) rays as they go outdoors and spend more time in the sun. Premier Medical Group wants to equip you with the sun safety knowledge you’ll need to help you protect yourself and your children from the sun this summer so you can worry less and enjoy the summer season more. Click the link below for some important sun safety tips: https://lnkd.in/ej8_YHVc #SummerSafety #SunProtection #UVProtection #SunSafetyTips #SunSmart #FamilyWellness

Summer is the prime travel season. From staycations and road trips to Caribbean getaways and cruises, summertime offers the chance to escape and unwind with a much-needed (and well-deserved) vacation. Wherever you spend your vacation, you want to enjoy every minute. Getting sick is never on someone’s bucket list. That’s why we encourage you to check in with your primary care provider before you go. Click below for more healthy travel tips: https://lnkd.in/eZrUKiBN #SummerTravel #Staycations #RoadTrips #CaribbeanGetaways #Cruises #VacationPrep #HealthyTravel #TravelTips #TravelWell

Staying healthy in steamy, hot weather can be challenging. Failing to do so can be life threatening. With the expected heat wave this week, it’s essential to understand the effects of extreme heat on our body and have plans and strategies in place to reduce the impact of high temperatures and humidity. Click below for some tips on how to beat the heat: https://lnkd.in/eRStY2ya #SummerHealth #HeatWaveSafety #StayHydrated #BeatTheHeat #HotWeatherTips #HeatWavePreparedness #ExtremeHeatAwareness #HeatWavePlan #StayCool

When noon rolls around and that midday slump starts to creep in, most of us turn to an extra cup of coffee or a sweet snack for an extra boost to get us through the day. As this becomes a normal part of our daily routines, we rarely stop to consider what causes our energy levels to fall in the first place. More often than not, that fatigue can be attributed to a poor diet. Click below to learn the facts about how different foods affect your energy levels: https://lnkd.in/gVMJMaN3 #HealthyEating #NutritionTips #EnergyBoost #FoodFacts #MindfulEating #HealthyHabits

Join us on Tuesday, June 25, for a FREE Men’s Health webinar presented by Premier Urologist – Dr. Jaspreet Singh. This webinar will focus on benign prostatic hyperplasia (BPH), also known as enlarged prostate, a common condition as men get older. BPH symptoms include: - Urinary frequency - Irregular flow - Urgency - Weak stream - Straining - Getting up at night to urinate If you suffer from these symptoms or know someone who does, we encourage you to join this webinar to learn more about treatment options, including minimally invasive water vapor therapy that can be done right in the office. DATE: June 25th, 2024 TIME: 6:00 p.m. Click below to learn more and register for the webinar: https://lnkd.in/eeNdVwx4 #MensHealth #BPHawareness #ProstateHealth #Urology #MensWellness

Gluten seems ubiquitous in most diets – especially in countries like the United States where wheat or gluten-rich products are abundant. Managing celiac disease requires a new kind of outlook but one that is possible thanks to increased resources and products made specifically for individuals with celiac disease. Click the link below for tips that can help you cope with the disease or help you support others you may know, such as relatives or friends, that may have this autoimmune disease. https://lnkd.in/gMphQ2fZ #CeliacDisease #GlutenFreeLiving #AutoimmuneAwareness #GlutenIntolerance #CeliacSupport #CeliacCommunity

All Premier Medical Group offices will be closed on Monday, May 27th in observance of Memorial Day. Have a safe and healthy holiday weekend!

The warmer months are a peak period for Lyme disease and other tick-borne infections. By the time you read this, the blacklegged tick that carries Lyme disease and other infections will already be active in the northeast. The risk of Lyme disease—diagnosed in over 450,000 new patients every year in the U.S.—demands attention, especially in the Hudson Valley, the most hard-hit area of the country, and especially now. Lyme disease is the most common vector-borne disease. It is most prevalent from April/May through November, with peak onset in the spring and summer months. Read More: https://lnkd.in/emzp2eKE #LymeDiseaseAwareness #TickBorneIllness #HudsonValleyHealth #PreventLymeDisease #TickSeason #OutdoorHealth