Dallas Behavioral Healthcare Hospital

Children and teenagers face unique mental health challenges, especially during the summer. Here are some tips to support their mental well-being: - Encourage outdoor activities: Physical activity can boost mood and reduce stress. - Maintain a routine: Consistent sleep and meal times can provide stability. - Be available: Make time to talk and listen to their concerns. Our team offers specialized support for young people. Ensuring the mental health of the youth in your life is crucial for their development and happiness.

We are so thankful to have an amazing staff of dedicated professionals here at Dallas Behavioral. Come be a part of the team! https://ow.ly/rhme50SpvbU

Summer is a great time to focus on your mental health. Enjoy the sunshine and spend time outdoors to boost your mood and reduce stress. Remember to stay hydrated and protect your skin while enjoying your favorite summer activities. Take advantage of the longer days to unwind and recharge with hobbies you love. This season, prioritize your mental well-being by adding small, positive changes to your daily routine.

You’re not alone. Our community is here to support you through every challenge. Join our support groups and connect with others who understand what you’re going through. These groups provide a safe space to share experiences and receive encouragement. Together, we are stronger. Whether you need a listening ear or practical advice, our community is ready to help.

Happy Independence Day from your friends at Dallas Behavioral Healthcare Hospital! “Freedom is not won on the battlefields. The chance for freedom is won there. The final battle is won or lost in our hearts and minds.” - Helen Gahagan Douglas

Dallas Behavioral was a proud sponsor for Region 10’s Caring for Every Mind conference last week. Counselors from all over the region participated in this event to learn more about supporting students with mental health challenges.

Feeling overwhelmed by stress? Take a break and practice self-care. Whether it’s a walk in the park, reading a book, or simply relaxing. Taking time for yourself is crucial for mental health and small acts of self-care can make a big difference in managing stress. Prioritize yourself today and notice the positive impact on your well-being.

Recovery from substance abuse is a journey, not a destination. Our comprehensive treatment programs are designed to support you every step of the way. Here’s what you can expect: 1. Medical Detox: Safely manage withdrawal symptoms under professional supervision. 2. Counseling: Individual and group therapy sessions to address the root causes of addiction. 3. Support Groups: Connect with others who understand your experiences and provide mutual encouragement. We believe in a holistic approach to recovery, addressing both the physical and mental aspects of addiction.

Struggling with anxiety? Here are three effective techniques to help you manage your symptoms: 1. Deep Breathing Exercises: Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This simple practice can calm your nervous system and reduce anxiety. 2. Mindfulness Meditation: Focus on the present moment without judgment. Try spending a few minutes each day in quiet reflection, noticing your breath, and letting go of intrusive thoughts. 3. Journaling: Writing down your thoughts and feelings can provide clarity and help you process emotions. It’s a great way to track your anxiety triggers and identify patterns. Small steps can make a big difference. Our team is here to support you.

Do you have a child or teen that needs mental health help? We have a summer program that provides a structured environment to meet those needs during the summer break. Help launch them into a great next school year! Call us and ask to speak to outpatient services (972) 982-0897