Here's how you can maintain resilience in a high-pressure Financial Technology job.

Resilience in a high-pressure financial technology job requires a blend of strong time management, adaptability, and continuous learning. Prioritize tasks to manage workload effectively, stay adaptable to rapid changes in technology, and keep skills updated. Build a support network within your team for collaboration and problem-solving. Practice stress management techniques like mindfulness and regular exercise. Ensure a healthy work-life balance to prevent burnout, and seek feedback to improve and stay motivated. Maintaining a positive outlook and focusing on solutions rather than problems can significantly enhance resilience.

I found that getting to bed by 10.30pm latest, getting up at 5am before sunrise, having a light breakfast and a light lunch have helped me remain more energised and effective at work. Also, dinner by 8pm latest, with at least 2 hours before going to bed helps me sleep better. Every person has his/her own body rhythm and we have to listen to and understand our mind, soul and body so as to find what's best suited. There is no one-size-fits-all method. It is important also to know what are one's real life goals, what really matters, so as to prioritise time effectively and also be able to bounce from setbacks. Life is made up of ups and downs.... and there is no free lunch.

In my experience starting early each day with some high intensity exercise really helps with the energy level and focus throughout the entire day. My favorite is squash with one of my work colleagues. Also, avoiding coffee in the afternoon and reading in the evening helps with a recovery sleep.

Here's what I've found helps: 1. Healthy Lifestyle - Sleep Well, Eat Right & Exercise regularly. Found these vital to stay sharp, boost energy levels and remain stress-free 2. Effective Work Strategies Stay Connected: Regular chats with colleagues keep me engaged and positive. Building these relationships is invaluable. Celebrate Small Wins: I break big projects into small tasks. Celebrating these small wins daily keeps my motivation high. 3.Work-Life Balance Be Present: When I'm at work, I focus fully on my tasks. This helps me maximize productivity. Unwind After Work: I make it a point to disconnect after hours, allowing myself to relax and recharge for the next day.

Don't be a YES man. When you are exploring markets and trying to find the PMF you tend to accept and work on all feedback, especially if it is coming from industry leaders. No feedback is bad, but it is important to define the boundaries under which we implement and work. Eager founders tend to experiment a lot and this becomes and expectation externally and internally. Late stage burn is mostly associated with fixing early mistakes. Define what to build, weigh benefits and work on your gut feel backed by some facts. Don't take in too much. Do it slowly and steadily

In the relentless FinTech grind, meticulously planned boundaries are key to resilience. Designate work windows for optimal rest, and disseminate them to your team. Unyielding defense of off-time mitigates burnout. Leverage this space for holistic rejuvenation – hobbies, loved ones – to refocus and replenish. You'll return fortified with renewed cognitive prowess.

To avoid the trap of working around the clock, which is all too easy in FinTech, I rely on the Pomodoro technique: 25 minutes of focused work followed by a 5-minute break. This simple but effective method helps me prevent burnout and maintain a steady level of productivity throughout the day. I also have a friend in the industry who swears by setting a hard stop at the end of his workday. No matter what he's working on, when the alarm goes off, he shuts down his laptop and walks away. This creates a clear boundary between work and personal time, allowing him to truly disconnect and recharge.

I have shifted from banks to Microfinance to fintech companies. This was aided by constant learning, forward thinking and acceptance to change. In the fast changing world of financial technology, it is imperative for a person to keep learning and evolving themselves. While this is applicable to all industries, fintech has been evolving at a faster pace also considering that for long it was often overlooked.

In this cutthroat fintech arena, complacency is a career killer. Commit to continuous learning—whether through advanced degrees, online modules, or hands-on practice. This relentless pursuit of knowledge not only bolsters your ability to navigate industry shifts but also cements your reputation as the go-to expert who’s always ahead of the curve.

In ever-evolving FinTech, continuous learning is the resilience catalyst. Upskill through formal education, online courses, or self-study. Anticipate industry shifts, becoming a valuable asset with sharpened confidence.

FinTech thrives on agility. Embrace change as growth, cultivate a flexible mindset, and pivot when needed. Navigate complexities with innovative solutions. Anxiety melts, replaced by empowered resilience.

FinTech thrives on connections. Build your network: peers, mentors, industry groups. Share, learn, collaborate. Mitigate pressure through camaraderie, shared purpose. Resilience fortified.

Working in fintech for last couple of years i found that having good connections in the industry is crucial to succeed, especially in a lending businesses. Especially in Baltics states people are very open and like to share knowledge and try to help to solve challenges. Especially when it comes to work in markets outside the Baltic states, this when having connections playing a huge role.

Reflection isn't just a luxury—it's a necessity. In the relentless pace of FinTech, pausing to review not only helps you stay sane but actually propels your career forward. Celebrate wins, decode losses, and watch as your stress management turns from reactive to proactive.

In the fast-paced world of FinTech, regular reflection is crucial. By reviewing experiences, celebrating successes, and learning from setbacks, I've identified patterns in my work life that were contributing to stress and burnout. Journaling helps me gain clarity on my goals, motivations, and values, keeping me aligned with my career aspirations. A colleague of mine finds a mindfulness app with guided reflection exercises helpful for de-stressing and gaining perspective. Whether it's journaling, meditation, or simply taking a quiet walk in nature, find a reflective practice that works for you. The benefits for your career and personal life are invaluable.

There are few really stressful days in this space when one question one's own self - "Is all this pressure and stress worth it?" Whenever such thoughts come to my mind, I always remind myself of the larger purpose and ask myself - Whether I would opt for a work that doesn't keep me busy or the one that keeps me really busy and engaged. I, as a person would definitely opt for the 2nd one. However, I keep re emphasizing the need to plan my days better. - Whether I'm working with right kind of people. Do they value my efforts, Are they sharing the same goals? If the answer is yes, it makes me keep pushing. - Lastly, am I living a good wholesome life and be able to buy/do things I want to. Again, yes means, be resilient & keep moving forward.

As in any demanding job, it is critical to be clear on your priorities and the end objectives, focus and allocate your time accordingly. Understanding the key trends and having a few scenarios in mind for what could happen will also help you be better prepared, and see the early signs of a change that will affect your company and the industry.

Excellent contribution from other contributors. Adding more - Figure out why you have chosen to be in the job/organisation and the industry. Reflecting on the “why” gives powerful reasons and convictions to take on challenges. That is the narrative part of the mind to stick on. However, it is not enough to have a strong desire or passion to pursue FT. A deep respect for the mind and body through a disciplined lifestyle helps the body to eliminate toxins created by stress of the job. Sufficient time out of the job by way of holidays, vacations to pause, reflect and course correct in a world that demands continuous action. Networking with friends, family and well wishers and practicing gratitude helps bounce back stronger.