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BRYAN, Texas (KBTX) - The summer of 2023 was the hottest on record for Bryan-College Station. In the 184 days that make up the season, 34 started off in the 80s, and 59 topped out in the triple-digits. To say it plainly, it was one for the record-books. You can take a look at those records here, but the moral of the story is that the Brazos Valley saw unprecedented heat all summer long, and for many, it took a toll on their health.

Station 1 of the Bryan Fire Department had a very busy summer responding to heat related illnesses. Public Information Officer, Chris Lamb, says “it is never too early to start preparing” for the brutal Texas heat. He recommends checking on your air conditioning now so that if something is not working properly you can have it serviced sooner rather than later. Lamb also suggests checking on your neighbors to ensure they are well-equipped to take on the summer.

Bryan Fire Department Emergency Medical Services(kbtx)

Officer Lamb stresses the importance of knowing the signs and symptoms of heat exhaustion and heat stroke. Heat exhaustion often leads to dizziness, sweating, and a rapid heart rate. In the event that you are experiencing heat exhaustion, immediately remove yourself from the heat, and hydrate. Typically heat exhaustion can be resolved without medical assistance. Heat stroke, however, is a medical emergency. If you or someone around you is presenting symptoms such as dizziness, nausea, and most notably, the lack of sweating and/or unconsciousness, call 911 and work to rapidly cool the victim by whatever means necessary until help arrives.

Lamb says that “if you start experiencing symptoms, you are already behind the eight-ball”, so taking preventative measures and practicing heat safety is vital to keeping yourself healthy this summer. Hydrating, taking breaks in the shade/inside, and limiting your time outdoors are all effective ways to reduce your risk of heat illness. Another great way to do that is to stay weather-aware! The PinPoint Weather App will alert you if a Heat Advisory or Warning has been issued for your area, so you can better prepare for the dangerous heat.