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Is it your first time at Hit House? Come experience our workouts for $20.
THE
WORKOUT
COMBOS & POWER BAGS: A 45-minute open-level group class consisting of rounds of striking combinations on our heavy bag Bishop and functional strength training using a sand-filled Power Bag (aka a soft kettlebell).
KICKBOXING COMBOS: 45-minute all-levels group class of non-stop rounds of combinations on Bishop. Punches, kicks, knees, elbows and abs.
![ALD02150.jpg](https://cdn.statically.io/img/static.wixstatic.com/media/ef161d_233039f3b6054e02aea71111b8cfa6a5~mv2.jpg/v1/fill/w_576,h_340,al_c,q_90,enc_auto/ALD02150.jpg)
YOUR
SAFETY
Each heavy bag is spaced 7 feet apart.
The studio floor is cleaned & disinfected after every session [as always]. Each bag is individually sanitized after every use [as always].
All surfaces have been treated with Permasafe surface and air sanitation system.
HVAC/ERV unit brings clean, fresh air from outside into the studio on a continuous cycle while simultaneously removing stale air.
Hospital-grade HEPA filters [MERV-13] have been placed in all heating/cooling systems and HVAC units.
As per NYC regulations, we no longer require proof of VAX or masks.
Masks are optional.
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