The Stoic Philosophy of Seneca Quotes

“It is the power of the mind to be unconquerable.”
― Seneca, The Stoic Philosophy of Seneca: Essays and Letters

“For what prevents us from saying that the happy life is to have a mind that is free, lofty, fearless and steadfast - a mind that is placed beyond the reach of fear, beyond the reach of desire, that counts virtue the only good, baseness the only evil, and all else but a worthless mass of things, which come and go without increasing or diminishing the highest good, and neither subtract any part from the happy life nor add any part to it?
A man thus grounded must, whether he wills or not, necessarily be attended by constant cheerfulness and a joy that is deep and issues from deep within, since he finds delight in his own resources, and desires no joys greater than his inner joys.”
― Lucius Annaeus Seneca, The Stoic Philosophy of Seneca: Essays and Letters

“If anyone says that the best life of all is to sail the sea, and then adds that I must not sail upon a sea where shipwrecks are a common occurrence and there are often sudden storms that sweep the helmsman in an adverse direction, I conclude that this man, although he lauds navigation, really forbids me to launch my ship.”
― Seneca, The Stoic Philosophy of Seneca: Essays and Letters

“And this, too, affords no small occasion for anxieties - if you are bent on assuming a pose and never reveal yourself to anyone frankly, in the fashion of many who live a false life that is all made up for show; for it is torturous to be constantly watching oneself and be fearful of being caught out of our usual role. And we are never free from concern if we think that every time anyone looks at us he is always taking-our measure; for many things happen that strip off our pretence against our will, and, though all this attention to self is successful, yet the life of those who live under a mask cannot be happy and without anxiety. But how much pleasure there is in simplicity that is pure, in itself unadorned, and veils no part of its character!{PlainDealer+} Yet even such a life as this does run some risk of scorn, if everything lies open to everybody; for there are those who disdain whatever has become too familiar. But neither does virtue run any risk of being despised when she is brought close to the eyes, and it is better to be scorned by reason of simplicity than tortured by perpetual pretence.”
― Seneca, The Stoic Philosophy of Seneca: Essays and Letters

“I judge you unfortunate because you have never lived through misfortune. You have passed through life without an opponent—no one can ever know what you are capable of, not even you.”
― Seneca, The Stoic Philosophy of Seneca: Essays and Letters

“As Lucretius says: 'Thus ever from himself doth each man flee.' But what does he gain if he does not escape from himself? He ever follows himself and weighs upon himself as his own most burdensome companion. And so we ought to understand that what we struggle with is the fault, not of the places, but of ourselves”
― Seneca, The Stoic Philosophy of Seneca: Essays and Letters

“I know that these mental disturbances of mine are not dangerous and give no promise of a storm; to express what I complain of in apt metaphor, I am distressed, not by a tempest, but by sea-sickness. ”
― Seneca, The Stoic Philosophy of Seneca: Essays and Letters

“In truth, Serenus, I have for a long time been silently asking myself to what I should liken such a condition of mind, and I can find nothing that so closely approaches it as the state of those who, after being released from a long and serious illness, are sometimes touched with fits of fever and slight disorders, and, freed from the last traces of them, are nevertheless disquieted with mistrust, and, though now quite well, stretch out their wrist to a physician and complain unjustly of any trace of heat in their body. It is not, Serenus, that these are not quite well in body, but that they are not quite used to being well; just as even a tranquil sea will show some ripple, particularly when it has just subsided after a storm. What you need, therefore, is not any of those harsher measures which we have already left behind, the necessity of opposing yourself at this point, of being angry with yourself at that, of sternly urging yourself on at another, but that which comes last -confidence in yourself and the belief that you are on the right path, and have not been led astray by the many cross- tracks of those who are roaming in every direction, some of whom are wandering very near the path itself. But what you desire is something great and supreme and very near to being a god - to be unshaken. ”
― Seneca, The Stoic Philosophy of Seneca: Essays and Letters

“From this state also will he flee. If I should attempt to enumerate them one by one, I should not find a single one which could tolerate the wise man or which the wise man could tolerate.”
― Seneca, The Stoic Philosophy of Seneca: Essays and Letters

“Sine philosophia nemo intrepide potest vivere, nemo secure.”
― Seneca, The Stoic Philosophy of Seneca: Essays and Letters

“We are all chained to fortune: the chain of one is made of gold, and wide, while that of another is short and rusty. But what difference does it make? The same prison surrounds all of us, and even those who have bound others are bound themselves; unless perchance you think that a chain on the left side is lighter. Honors bind one man, wealth another; nobility oppresses some, humility others; some are held in subjection by an external power, while others obey the tyrant within; banishments keep some in one place, the priesthood others. All life is slavery. Therefore each one must accustom himself to his own condition and complain about it as little as possible, and lay hold of whatever good is to be found near him.”
― Moses Hadas, The Stoic Philosophy of Seneca: Essays and Letters

“The wise man … does not need to walk about timidly or cautiously: for he possesses such self-confidence that he does not hesitate to go to meet fortune nor will he ever yield his position to her: nor has he any reason to fear her, because he considers not only slaves, property, and positions of honor, but also his body, his eyes, his hands, — everything which can make life dearer, even his very self, as among uncertain things, and lives as if he had borrowed them for his own use and was prepared to return them without sadness whenever claimed. Nor does he appear worthless in his own eyes because he knows that he is not his own, but he will do everything as diligently and carefully as a conscientious and pious man is accustomed to guard that which is entrusted in his care. Yet whenever he is ordered to return them, he will not complain to fortune, but will say: “I thank you for this which I have had in my possession. I have indeed cared for your property, — even to my great disadvantage, — but, since you command it, I give it back to you and restore it thankfully and willingly…” If nature should demand of us that which she has previously entrusted to us, we will also say to her: “Take back a better mind than you gave: I seek no way of escape nor flee: I have voluntarily improved for you what you gave me without my knowledge; take it away.” What hardship is there in returning to the place whence one has come? That man lives badly who does not know how to die well.”
― Moses Hadas, The Stoic Philosophy of Seneca: Essays and Letters