Michelle

“Grief orbits the heart. Some days the circle is greater. Those are the good days. You have room to move and dance and breathe. Some days the circle is tighter. Those are the hard ones.”
― Steven Rowley, The Guncle

“We tend to think of overthinking as something that happens in our heads, but it’s also intimately connected to our physical spaces. Clearing the clutter is a key way to stop overthinking before it starts.”
― Anne Bogel, Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life

“ritual—any ritual—establishes a certain kind of mindset; perhaps this is why rituals benefit even those who claim they’re not important. When a routine works for us, we don’t have to pay attention to it, but a ritual calls us to fully participate in what we’re doing—even if it’s as simple as savoring a cup of tea. The specific action doesn’t matter, but its rhythm, regularity, and meaning do.”
― Anne Bogel, Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life

“Getting caught up in overthinking is a vicious cycle. As Emmons explains, “Many of us strengthen unhealthy nerve circuits through repetitive practice. Every time we repeat a fearful or defeatist thought, we strengthen the connections that make it easier to have that thought again.” In other words, the more we overthink, the easier it is to keep overthinking.”
― Anne Bogel, Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life