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![James C. Dobson](https://cdn.statically.io/img/i.gr-assets.com/images/S/compressed.photo.goodreads.com/authors/1533048218i/1060839._UX200_CR0,33,200,200_.jpg)
“28. Feelings are neither right nor wrong. It's what you do with them that causes the problems.”
― Life on the Edge: The Next Generation's Guide to a Meaningful Future
― Life on the Edge: The Next Generation's Guide to a Meaningful Future
![Thich Nhat Hanh](https://cdn.statically.io/img/i.gr-assets.com/images/S/compressed.photo.goodreads.com/authors/1428785775i/9074._UX200_CR0,50,200,200_.jpg)
“Look deeply at your anger, as you would look at your own child. Don’t reject it or hate it. The point of meditation is not to turn yourself into a battlefield, one side opposing the other. Conscious breathing soothes and calms the anger, and mindfulness penetrates it. Anger is just an energy, and all energies can be transformed. Meditation is the art of using one kind of energy to transform another.”
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![Glennon Doyle Melton](https://cdn.statically.io/img/i.gr-assets.com/images/S/compressed.photo.goodreads.com/authors/1615311738i/4175328._UX200_CR0,0,200,200_.jpg)
“I'm not a mess but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say, 'For the same reason I laugh so often--because I'm paying attention.' I tell them that we can choose to be perfect and admired or to be real and loved. We must decide.”
― Love Warrior
― Love Warrior
![Osho](https://cdn.statically.io/img/i.gr-assets.com/images/S/compressed.photo.goodreads.com/authors/1540742202i/2856822._UY200_CR53,0,200,200_.jpg)
“That’s what meditation is all about, to be capable of being alone. And remember, aloneness is not loneliness. Loneliness is the state of the person who cannot live alone; loneliness means you are dependent on the crowd, on the other. Aloneness means you are happy with yourself, you are not dependent on anybody. The moment you are not dependent you are an emperor, you are a god, a goddess. Now you have something to share, you can go into the world.”
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“No matter how bad you think this day is going, affirm:
"I'm alive, I'm growing, I'm learning, and it is only temporary.”
―
"I'm alive, I'm growing, I'm learning, and it is only temporary.”
―
Justus’s 2023 Year in Books
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