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Running Toward My...
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  (page 30 of 256)
Jul 24, 2023 05:41PM

 
The Art of Happiness
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  (page 106 of 322)
Sep 18, 2022 05:54PM

 
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“Before you act, listen.
Before you read, think.
Before you spend, earn.
Before you criticize, wait.
Before you pray, forgive.
Before you quit, try.”
Ernst Hemmingway

Bessel van der Kolk
“As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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