Linda Hart's Reviews > Breath: The New Science of a Lost Art

This book discusses a fascinating topic, especially for a mouth breather, like myself. Nestor writes: “Mouthbreathing, it turns out, changes the physical body and transforms airways, all for the worse… Inhaling from the nose has the opposite effect… “Whatever happens to the nose affects what’s happening in the mouth, the airways, the lungs.” By changing our breathing methods, we very well may improve our health issues. And the best thing is that it costs little to nothing. The audio version had some breathing exercises at the end which I have really appreciated. Since applying them I have noticed my nasal passages are more clear, I am sleeping better, and I seem to have more energy.