Ken's Reviews > Breath: The New Science of a Lost Art

If you've got serious health issues, breathing exercises may help in a small way, but they're not about to cure you. But what if you have nagging health issues, the kind allopathic medicine can't really cure and really doesn't have time to dig into? In that case, breathing exercises might offer surprising relief.

Credit India, China, and Nepal of long ago. Hindus and Buddhists, chiefly. You know. The guys who practically stop their lungs from breathing or their hearts from beating or their skin from freezing even though they're "OM-ing" in the great outdoors, mid-winter.

But what about your lay-breather? You, me, the mail carrier? In that case, maybe slowing, speeding, holding (to the point of discomfort), or expanding your lung capacity might bring results. All it takes is... practice.

James Nestor has done a lot of practicing. For this book, he offered himself up for most every modern-day doctor, guru, and holy man alive -- all folks building on ancient knowledge and, in many cases, finding modern clues as to why the breathing techniques work. This, then, is the story of his journey.

Could it be your journey? And which breathing technique suits your problem best? I wasn't always clear on that, and descriptions of breathing techniques are no replacement for videos (better) and actual coaching with an expert (best).

Safe to say, though, that we all generally suck (see what I did there?) at the autonomic process of breathing. We should shut our mouths for starters. Always. Even exercising. And, if we don't have sleep apnea but do snore (check with your loved one or your dog), you might keep your unconscious self honest by trying "sleep tape" (it's on Amazon) over your mouth each night.

You see, the evolution of our heads has worked for us and against us. On the plus side, our skulls have made more room for our brains, even though you wouldn't know it reading exploits of your fellow men in the newspaper (many in positions of power). It's also evolved to make more room for the tongue and talking eloquently.

Big tongues don't help your breathing though. Nor does the continually shrinking mouth space overall. We overbreathe like we overeat. Sucking wind on the rapid, shallow breaths we've gotten used to. Often, unbeknownst to ourselves, sporadically holding our breaths.

Ideally, you see, your inhales should be 5.5 seconds followed by exhales of 5.5 seconds (5 or 6 are both acceptable). Try it, though, and you may find yourself breathless in quick order, like you need to "catch up" on your oxygen (pant, pant, shirt, shirt).

Speaking of big-letter O, did you know that CO2 is equally important to your well-being? (So if you feel like a plant sometimes, there's a scientific reason.) Sucking oxygen on the sidelines isn't really doing much for athletes, but hey, if THEY think so, let 'em mask up and gulp their wonder drug....

Ultimately, if you're too busy to think about your breathing, don't bother reading this. But if you're not too busy to think about it for, say, 10-20 minutes a day (practice!), give it a gander.

Or, as a shortcut because you care not about the details, you can take a tour of some of the breathing videos and excellent Q&A video interviews with pulmonary experts on Nestor's website by simply going to

https://www.mrjamesnestor.com/breath

Who nose? It might do you some good.