John Tankersley's Reviews > Breath: The New Science of a Lost Art

4 parts good info and 1 part crackpot, this book seems to have a good amount of excellent information that’s well-researched mixed in with some new age nonsense. But on the whole, I’m glad I read this. I am using some of these exercises and am making some (hopefully) lifelong breathing changes based on the principles in this book. I’m glad that this book is pushing forward some good self-maintenance and I look forward to the research that grows out of the author’s compilation of a variety of sources into a slim, easy-to-read volume.