Social Anxiety Quotes

“It's not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathing—they are not all bad. Those devils have been my angels. Without them I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me.”
― Stephen Fry, Moab Is My Washpot

“This is my letter to the world
That never wrote to me”
― Emily Dickinson

“I'm not anti-social. I'm just not social.”
― Woody Allen

“I’m wearying to escape into that glorious world, and to be always there: not seeing it dimly through tears, and yearning for it through the walls of an aching heart: but really with it, and in it.”
― Emily Brontë, Wuthering Heights

“I wondered how many people there were in the world who suffered, and continued to suffer, because they could not break out from their own web of shyness and reserve, and in their blindness and folly built up a great distorted wall in front of them that hid the truth.”
― Daphne du Maurier, Rebecca

“I certainly have not the talent which some people possess," said Darcy, "of conversing easily with those I have never seen before. I cannot catch their tone of conversation, or appear interested in their concerns, as I often see done.”
― Jane Austen, Pride and Prejudice

“I used to feel so alone in the city. All those gazillions of people and then me, on the outside. Because how do you meet a new person? I was very stunned by this for many years. And then I realized, you just say, "Hi." They may ignore you. Or you may marry them. And that possibility is worth that one word.”
― Augusten Burroughs

“For someone like myself in whom the ability to trust others is so cracked and broken that I am wretchedly timid and am forever trying to read the expression on people's faces.”
― Osamu Dazai, No Longer Human

“When all by myself, I can think of all kinds of clever remarks, quick comebacks to what no one said, and flashes of witty sociability with nobody. But all of this vanishes when I face someone in the flesh: I lose my intelligence, I can no longer speak, and after half an hour I just feel tired. Talking to people makes me feel like sleeping. Only my ghostly and imaginary friends, only the conversations I have in my dreams, are genuinely real and substantial.”
― Fernando Pessoa

“I've spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won't leave, and fearing that it's a matter of time before they figure me out and go.”
― Shauna Niequist, Bittersweet: Thoughts on Change, Grace, and Learning the Hard Way

“A man will be imprisoned in a room with a door that's unlocked and opens inwards; as long as it does not occur to him to pull rather than push.”
― Ludwig Wittgenstein, Culture and Value

“Self-consciousness is the enemy of all art, be it acting, writing, painting, or living itself, which is the greatest art of all.”
― Ray Bradbury

“He could only consider me as the living corpse of a would-be suicide, a person dead to shame, an idiot ghost.”
― Osamu Dazai, No Longer Human

“All I feel are the assaults of apprehension and terror at the thought that I am the only one who is entirely unlike the rest. It is almost impossible for me to converse with other people. What should I talk about, how should I say it? - I don't know.”
― Osamu Dazai, No Longer Human

“Literature is my Utopia. Here I am not disenfranchised. No barrier of the senses shuts me out from the sweet, gracious discourses of my book friends. They talk to me without embarrassment or awkwardness.”
― Helen Keller, The Story of My Life

“I have packed myself into silence so deeply and for so long that I can never unpack myself using words. When I speak, I only pack myself a little differently.”
― Herta Müller, The Hunger Angel

“I see at intervals the glance of a curious sort of bird through the close set bars of a cage: a vivid, restless, resolute captive is there; were it but free, it would soar cloud-high.”
― Charlotte Brontë, Jane Eyre

“Masquerades disclose the reality of souls. As long as no one sees who we are, we can tell the most intimate details of our life. I sometimes muse over this sketch of a story about a man afflicted by one of those personal tragedies born of extreme shyness who one day, while wearing a mask I don’t know where, told another mask all the most personal, most secret, most unthinkable things that could be told about his tragic and serene life. And since no outward detail would give him away, he having disguised even his voice, and since he didn’t take careful note of whoever had listened to him, he could enjoy the ample sensation of knowing that somewhere in the world there was someone who knew him as not even his closest and finest friend did. When he walked down the street he would ask himself if this person, or that one, or that person over there might not be the one to whom he’d once, wearing a mask, told his most private life. Thus would be born in him a new interest in each person, since each person might be his only, unknown confidant.”
― Fernando Pessoa

“Life is made of fear. Some people eat fear soup three times a day. Some people eat fear soup all the meals there are. I eat it sometimes. When they bring me fear soup to eat, I try not to eat it, I try to send it back. But sometimes I'm too afraid to and have to eat it anyway.”
― Martin Amis, Other People

“In all her intercourse with society, however, there was nothing that made her feel as if she belonged to it... She stood apart from mortal interests, yet close beside them, like a ghost that revisits the familiar fireside, and can no longer make itself seen or felt.”
― Nathaniel Hawthorne, The Scarlet Letter

“I learned years ago that it’s okay to do this. To seek out small spaces for me, to stop and imagine myself alone. People are too much sometimes. Friends, acquaintances, enemies, strangers. It doesn’t matter; they all crowd. Even if they’re all the way across the room, they crowd. I take a moment of silence and think:
I am here. I am okay.”
― Francesca Zappia, Eliza and Her Monsters

“What is society but an individual? [...] The ocean is not society; it is individuals. This was how I managed to gain a modicum of freedom from my terror at the illusion of the ocean called the world.”
― Osamu Dazai, No Longer Human

“The moment of crisis had come, and I must face it. My old fears, my diffidence, my shyness, my hopeless sense of inferiority, must be conquered now and thrust aside. If I failed now I should fail forever.”
― Daphne du Maurier, Rebecca

“I hate the phone. It is the worst invention in the history of the world, because if you don’t talk, nothing happens. You can’t get by with simply listening and nodding your head in all the right places. You have to talk. You have no option. It takes away my freedom of nonspeech.”
― Alice Oseman, Solitaire

“Suddenly he saw himself as others in the crowd must surely see him; a silent, solitary figure, standing apart from the rest. He looked out at the hoardes of singing, laughing people and felt more alone than he'd ever felt in his life. Was this how it was going to be then? Was this who he was? A man apart from his fellows, making the journey through life alone?”
― Mary Lawson, The Other Side of the Bridge

“I wanted to just sink into my media downloads for a while and pretend I didn't exist.”
― Martha Wells, Artificial Condition

“Into the dark night
Resignedly I go,
I am not so afraid of the dark night
As the friends I do not know,
I do not fear the night above
As I fear the friends below.”
― Stevie Smith, Modern Classics Selected Poems Of Stevie Smith

“It exasperated her to think that the dungeon in which she had languished for so many unhappy years had been unlocked all the time, and that the impulses she had so carefully struggled with and stifled for the sake of keeping well with society, were precisely those by which alone she could have come into any sort of sincere human contact.”
― George Bernard Shaw, Pygmalion

“All I wanted was to be left alone. They abhor a vacuum, other people. You find a quiet corner where you can hunker down in peace, and the next minute there they are, crowding around you in their party hats, tooting their paper whistles in your face and insisting you get up and join in the knees-up.”
― John Banville

“At cocktail parties, I played the part of a successful businessman's wife to perfection. I smiled, I made polite chit-chat, and I dressed the part. Denial and rationalization were two of my most effective tools in working my way through our social obligations. I believed that playing the roles of wife and mother were the least I could do to help support Tom's career.
During the day, I was a puzzle with innumerable pieces. One piece made my family a nourishing breakfast. Another piece ferried the kids to school and to soccer practice. A third piece managed to trip to the grocery store. There was also a piece that wanted to sleep for eighteen hours a day and the piece that woke up shaking from yet another nightmare. And there was the piece that attended business functions and actually fooled people into thinking I might have something constructive to offer.
I was a circus performer traversing the tightwire, and I could fall off into a vortex devoid of reality at any moment. There was, and had been for a very long time, an intense sense of despair. A self-deprecating voice inside told me I had no chance of getting better. I lived in an emotional black hole.
p20-21, talking about dissociative identity disorder (formerly multiple personality disorder).”
― Suzie Burke, Wholeness: My Healing Journey from Ritual Abuse