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© 2024 Local World
Health
03:00, 16 JUL 2024
'I'm a nutritional therapist – eating these five foods will boost your brain'
Food and Drink
Lorraine Perretta and Olga Preston from the Brain Bio Centre told Top Sante about five SMASH foods with "good levels of protein", which is "crucial" for mental health
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Brits ‘missing vital nutrient’ as doctor details devastating symptoms behind fibre deficiency
Health
Britons are in the dark about one particular food group they are skipping out on that could be the key cause of their bowel issues
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Beauty experts warn against ‘potentially damaging’ acne scrub recipe going viral on TikTok
Health
A new viral DIY recipe for a body scrub that supposedly targets body acne has raised some major red flags for experts
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Six signs of hidden cancer affecting 24,000 in the UK but which has no cure
Health
Many people have no idea they have the cancer until they have a blood test - but there are some symptoms to watch out for
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Professor Tim Spector says hot drink can help with blood pressure and stop heart disease
Health
Nutritional scientist has previously said the popular beverage has been 'demonised' due to its short term effects
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Doctor shares how to know if you're contagious when ill – from flu to covid
Health
Knowing when you start and stop being contagious to others can be confusing. But fear not, Dr Suraj Kukadia has now taken to TikTok to address this common question
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Little known 'weed' helps cut arthritis pain and swelling, study finds
Health
About 700,000 people in the UK are living with the debilitating condition which can leave people struggling with everyday tasks such as buttoning a shirt or making a cup of tea
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Doctors say everyone should take 2p pill from age of 8 every day to avoid dementia
NHS
NHS has already advocated taking the cheap supplement which can also protect from cancers
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Fit and healthy student training for his first marathon before being given devastating diagnosis
Real Life
Keanan Reeve was 20 when he woke up in the middle of the night with excruciating chest pain - but he ignored the symptoms because he thought he was 'fit and healthy'
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Doctor explains the real reason women always feel colder than men
Health
If you're always cold, there is a good reason for it. And it seems that women are often colder than men.
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'I'm a hygiene expert – this is how to stop razor bumps on your bikini line'
Health
Mary Futher, who goes by Madame Sweat, has shared her advice to help women take better care of their bikini lines to avoid ingrown hairs/folliculitis and irritation around their intimate areas
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Seven low-calorie foods so filling you'll stop snacking and lose weight
Health
Adding a mix of high fibre foods to your meals can greatly impact your weight loss journey and help you consume fewer calories
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'I’m a GP - here are 4 foods that can help if you’re experiencing hair loss'
Health
Dr Amir Khan has shared what people can do to help their hair growth - and what could be causing it.
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'I decided to stop drinking for a month - it was tough but had some amazing results'
Health
Inspired by a sober friend, Jenna wanted to take back control and see if she could reap the benefits of going alcohol-free - including a stronger immune system, better sleep, and improved mood
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Doctor shares easy mouth workouts which will help you to stop snoring
Health
A surprising array of mouth exercises may be the secret to ending snoring for good, according to Dr Karan Rajan, an NHS surgeon and lecturer at Sunderland University
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'I'm a neuroscientist - this is best time to wake up everyday for ultimate brain health'
Health
Considering an early wakeup time? Experts suggest the '5am club lifestyle' isn't everything it's cracked up to be - and may even damage your brain health in the worst of cases
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'I'm an NHS doctor – certain people don't need to apply SPF every day'
Health
A medical expert has explained exactly when and how much sun cream you should be wearing – and argued that some of us don't actually need to wear SPF every day
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Woman with PCOS shares diet and exercise changes she made to lose three dress sizes
Health
Dils Lee, 26, had always been larger than her friends and family. However, when she reached 87kg (13st 7lbs) and a size 16 in July 2023, it began to seriously affect her self-esteem
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'I began to feel ill on second day of holiday for very weird reason'
Health
Tamara, 24, was hospitalised after her eyes started to swell and she became dizzy
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Stubborn lower body fat could be sign of painful condition – here's what to look out for
Health
Dr Sermed Mezher has taken to Instagram to share a warning about lower body fat, claiming it's often overlooked - and it's particularly important if you easily pick up bruises
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Doctor reveals 4p pill we should all take daily to protect against diabetes and cancer
Health
The vital supplement is also known to support bone health, your immune system and muscle function
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Doctor's warning of the six common bathroom habits that could put your health at risk
Health
Many of these habits may seem harmless but this is far from the truth, a doctor has warned.
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Doing this one simple thing when you eat could be key to weight loss - and it's free
Health
You don't need to pay out for expensive gym memberships or diets to lose weight successfully, research has shown, as this simple hack could help you shed some pounds.
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A streak on your fingernail could signal cancer - doctor shares what to look for
Health
This unusual sign could be an aggressive form of cancer, which if not caught quickly can prove fatal
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