Goodful
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
Some of the most popular workout moves aren't just ineffective, they can be dangerous.
35 Interesting Questions You Never Thought To Ask Your Sibling But Should
You might be surprised by their answers.
After Years Of Being Known As The "Weird Girl," These 6 "Anxiety-Soothing" Habits Have Stopped Me From Overthinking Every Social Situation I Encounter
These therapist-approved techniques have done wonders for me and my social circle.
"It’s What I Call The Allergic Salute”: Doctors Are Sharing Subtle Signs That Someone Might Have Allergies
Pay attention to these sneaky symptoms.
17 Genius Deep Cleaning Hacks You'll Wish You Learned In School
"Don't hold on to junk that you never use because you don't want to create waste by throwing it out. It's already waste; it just lives in your house instead of in a landfill."
People Are Sharing The One Thing They Wish They Knew Sooner That Would've Saved Them A Lot Of Stress And Worrying When They Were Younger
"I wish someone would have told me how important this is."
17 Tips And Habits Women Were Influenced By Other Women To Incorporate Into Their Daily Lives
"It doesn't matter whether it's at work, the store, or a night out with my friends. We need to build each other up, and a compliment is a small thing that can make a big impact on someone."
Saying These Phrases To An Angry Person Will Only Make Things Ten Times Worse
There's a way to take the edge off a situation without using triggering phrases that can make people even more irritated.
I Recently Became A Samoan Chief, And It Changed My Life Forever
The fa’amatai system is a long-standing tradition in the Samoan islands. And while there aren’t many women who hold matai (chief) titles, I’m happy to say I come from a family that respects the leadership of women.
As A Samoan Woman, I Am Begging Non-Polynesians To Stop Getting Polynesian Tattoos
Every symbol has meaning, passed down from our ancestors to us, so it just doesn't make sense for non-Polynesians to wear them on their skin.
16 Surprisingly Amazing Things About Getting Older, According To People 60 And Up
"No more hustle, no more grind. Just retirement peace and bliss."
You Can't Totally Avoid Microplastics, But These 7 Things Can Help
Experts say most people already have some level of microplastics in their bodies.
Relationship Experts Are Sharing What It Means To Still Be Thinking About Your Ex, And How To Know When It's Concerning
Thinking about an ex isn’t usually problematic, it’s human.
"Parasitic Infection Is Common": This Doctor Is Sharing The "Brain Worm Warning Signs" You Should Know
I never thought I needed to know "brain worm warning signs," but here we are.
Experts Say These Everyday Habits Could Be Sabotaging Your Relationship And You Might Not Even Realize It
These everyday habits could be hurting your relationship more than you realize.
"A Lot Of People Hold Tension In Their Faces" — Experts Are Sharing How Facial Yoga Can Help You Look Years Younger
There's no equipment necessary — you can do face yoga free of cost, in your own home.
7 Everyday Habits That Could Cause Heart Problems Down The Line
You may be contributing to heart damage and not even know it.
Experts Are Sharing Which Shower Habits You Should Drop Immediately To Prevent Hair Loss
You could be losing more than 100 hairs daily from these damaging hair and scalp routines.
This Study Just Explained Why Pickleball Is So Popular, And No It's Not Just Because Of The Cute Outfits
A new study reveals that the popular sport may be more than just a fun workout.
5 Unexpected Signs Of Menopause That Aren't Hot Flashes
Anyone who’s experienced menopause will tell you: Hot flashes might get the most buzz, but they aren’t the only bothersome symptom of menopause.
20 People In Swing States Confessed How They REALLY Feel About The 2024 Election, And I Appreciate The Brutal Honesty
"I'm a veteran who views Trump as a traitor to his oath of office." —Michigan Voter
Experts Warn These Are The Signs Your "Hangover" May Actually Be An Alcohol Intolerance
An alcohol intolerance can develop quickly, for seemingly no reason. Here's how to spot the signs.
"You'll Always Wish You Started Sooner": Older People Are Sharing Little Things That Get Way More Drastic With Age
"We collectively think of this as taking place in a singular moment, not realizing it’s actually a process that often starts in our 40s."
7 Habits That Will Drastically Improve Your Energy Levels According To These Experts
Feeling tired or hitting an afternoon slump? These simple lifestyle shifts can make a big difference.
22 Older Adults Revealed What They're "Tired Of" At This Point In Their Life, And I Appreciate The Brutal, Older-And-Wiser Honesty
"I've never had a problem with it in previous years — but this past fall, I was honestly offended."
I Had My Hair, Skin, And Eye Color Analyzed By A Professional To See What Colors I Should Be Wearing, And It Turns Out I've Been Dressing Wrong My Entire Life
On my journey to rediscover my personal style, I decided to have a color expert analyze my features and tell me which ones suit me best — the results were eye-opening.
I Try Alternative Healing Methods To Help With My Anxiety
Having struggled with anxiety & depression Liana works with spiritual Life Coach, Astrologer, Tarot Reader & Reiki Healer, Danny Santos to find the root of her anxiety & to bring wellness to her life. In Part 2: Danny takes the learnings from Part 1: Liana's Astrological Birth Chart and Tarot Reading to create a customized Anxiety Sound Bath Healing and Past Life Meditation.
Do The Stars Affect My Anxiety?
"How do we use that birth chart to highlight what the issue is? Is it a social anxiety a family anxiety? Where does it come from? Where as the Tarot, that card is a mirror, how do we use that unconscious mind to bring forward your shadows, the work that you need to do." Having struggled with anxiety & depression Liana works with spiritual life coach, astrologer, tarot reader & reiki healer Danny Santos to find the root of her anxiety & to bring wellness to her life.
I Tried Making The Viral TikTok Beef (Gyukatsu) Out Of Watermelon
Merle ( https://www.instagram.com/merleeshay/ ) tries the viral TikTok recipe by Lisa Kitahara (@okonomikitchen) inspired by Will Horowitz of Duck's Eatery. Original video: https://www.tiktok.com/@okonomikitchen/video/6976602927355972870
I Tried Making The Viral Vegan Drumsticks From Tofu Skins
Merle ( https://www.instagram.com/merleeshay/ ) tries a highly recommended viral vegan recipe making vegan chicken drumsticks out of yuba (or tofu skin). Original video/recipe: https://www.instagram.com/reel/CO5YZIuJ236/?utm_source=ig_web_copy_link also