Peden + Munk
A pinch of salt makes everything taste better, including savory smoothies.
Recipe information
Yield
Makes about 2 cups
Ingredients
1
blood or navel orange, peel and white pith removed
1
large carrot, scrubbed, coarsely chopped
½
cup frozen mango chunks
⅔
cup coconut water
1
tablespoon shelled raw hemp seeds
¾
teaspoon finely grated peeled ginger
1½
teaspoons finely grated peeled turmeric
Pinch of cayenne pepper
Pinch of kosher salt
Preparation
Using smoothie or ice crush setting, purée orange, carrot, mango, coconut water, hemp seeds, ginger, turmeric, cayenne, salt, and ½ cup ice in a blender until smooth.
Nutrition Per Serving
Calories (kcal) 250 Fat (g) 4.5 Saturated Fat (g) 0 Cholesterol (mg) 0 Carbohydrates (g) 48 Dietary Fiber (g) 7 Total Sugars (g) 35 Protein (g) 6 Sodium (mg) 300
How would you rate Tropical Carrot, Ginger, and Turmeric Smoothie?
Leave a Review
Reviews (6)
Back to TopDelicious. I subbed for flaxseeds. Watch out for turmeric stains.
Anonymous
8/12/2020