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Bon Appétit

Parsley, Kale, and Berry Smoothie

3.4

(198)

Image may contain Drink Juice Beverage Smoothie and Milk
Romulo Yanes

Parsley can reinvigorate your cooking--and your health.

Recipe information

  • Yield

    2 Servings

Ingredients

1

/2 cup (packed) flat-leaf parsley (leaves and stems)

4

kale leaves (center ribs removed)

1

cup frozen organic berries (such as strawberries or raspberries)

1

banana (cut into pieces)

1

teaspoon ground flaxseed

Preparation

  1. Step 1

    Purée ingredients with 1 cup water in a blender until smooth (add water if too thick).

Nutrition Per Serving

One serving contains: Calories (kcal) 100 Fat (g) 1 Saturated Fat (g) 0 Cholesterol (mg) 0 Carbohydrates (g) 23 Dietary Fiber (g) 4 Total Sugars (g) 11 Protein (g) 2 Sodium (mg) 20
Explore Bon AppétitCold DrinkSmoothieParsleyBerryFruitEasyQuick5 Ingredients or FewerDrinksSnackDairy-FreeVegetarianVeganGluten-FreeRawNonalcoholic
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Reviews (198)

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  • I love this smoothie! I've been making it regularly since it was originally published. It's fresh and easy, and a great way to use up left over parsley and kale (because you know now one ever really needs that whole massive bunch of parsley!). I always use coconut water instead of plain water, for extra flavour.

    • tasket

    • Ontario, Canada

    • 4/21/2020