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Falafel-Spiced Tomatoes and Chickpeas on Flatbread

4.2

(105)

Image may contain Plant Food and Seasoning
Peden & Munk

To make this tomato-on-bread revelation right this very minute, use a prepared flatbread like naan or pocketless pita.

Recipe information

  • Yield

    4 Servings

Ingredients

Tomatoes and Chickpeas

2

garlic cloves, finely chopped

1

teaspoon sumac

½

teaspoon crushed red pepper flakes

½

teaspoon ground coriander

½

teaspoon ground cumin

1

teaspoon kosher salt, plus more

2

large heirloom tomatoes, any color, thinly sliced

1

15.5-ounce can chickpeas, rinsed

2

tablespoons red wine vinegar

Freshly ground black pepper

1

small shallot, thinly sliced

½

cup parsley leaves with tender stems

3

tablespoons olive oil

Yogurt Sauce

1

Persian cucumber, peeled, chopped

¾

cup plain yogurt

½

cup coarsely chopped fresh mint

½

cup coarsely chopped fresh parsley

Hot sauce

Kosher salt and freshly ground black pepper

Flatbread and Assembly

¾

teaspoon baking powder

½

teaspoon sugar

2

cups all-purpose flour, plus more for surface

2

teaspoons kosher salt, plus more

1

cup plain yogurt

4

tablespoons olive oil, plus more for drizzling

Freshly ground black pepper

Ingredient Info:

Sumac, a tart, citrusy spice, can be found at Middle Eastern markets and specialty foods stores.

Preparation

  1. Tomatoes and Chickpeas

    Step 1

    Combine garlic, sumac, red pepper flakes, coriander, cumin, and 1 tsp. salt in a small bowl. Arrange tomato slices in a single layer on a rimmed baking sheet and sprinkle garlic mixture evenly over top. Let sit at room temperature at least 30 minutes and up to 1 hour.

    Step 2

    Toss chickpeas and vinegar in a medium bowl; season with salt and pepper. Mash chickpeas with a fork until about half are smashed. Add shallot, parsley, and oil and toss to combine; season with salt and pepper. Set aside.

  2. Yogurt Sauce

    Step 3

    Combine cucumber, yogurt, mint, and parsley in a medium bowl; season with hot sauce, salt, and pepper. Let sit at room temperature at least 15 minutes.

    Step 4

    Do Ahead: Yogurt sauce can be made 1 hour ahead. Cover and chill.

  3. Flatbread and Assembly

    Step 5

    Whisk baking powder, sugar, 2 cups flour, and 2 tsp. salt in a large bowl. Add yogurt and stir to combine (the yogurt’s acidity ensures a tender texture). Transfer dough to a lightly floured work surface and knead until mostly smooth, about 1 minute. Divide into 4 pieces, cover with plastic wrap, and let rest 15 minutes (this will make dough easier to roll).

    Step 6

    Working one at a time, roll out each piece of dough into a round about ⅛" thick. (Don’t stress: They don’t need to be perfect.) Heat 1 Tbsp. oil in a large skillet, preferably cast iron, over medium. Working one at a time, cook rounds of dough until underside is golden brown and flatbread is beginning to puff, about 2 minutes. Flip and cook until other side is golden brown, about 1 minute longer; transfer to a plate. Repeat with remaining oil and rounds of dough. Let cool slightly.

    Step 7

    Top each flatbread with yogurt sauce, chickpea mixture, and tomatoes. Drizzle with more oil and season well with salt and pepper.

Nutrition Per Serving

Calories (kcal) 700 Fat (g) 31 Saturated Fat (g) 6 Cholesterol (mg) 15 Carbohydrates (g) 87 Dietary Fiber (g) 11 Total Sugars (g) 14 Protein (g) 20 Sodium (mg) 1830
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Reviews (105)

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  • Fantastic!

    • Anonymous

    • Raleigh

    • 7/30/2018

  • I am a garbage baker and these flatbreads were so easy to make. The whole meal came together so quickly considering how many elements are involved. Def gonna be a go-to from now on.

    • Anonymous

    • Portland OR

    • 8/19/2018

  • I have to work a bit more one my flatbread skills, but it was a fantastic combination! So happy to try it out!

    • sofifagnilli

    • Argentina

    • 9/2/2018

  • This was so delicious. I used almond yoghurt to make a vegan version and it was both refreshing and hearty and a perfect dinner on a warm day.

    • Gyarks

    • Oakland, california

    • 9/12/2018

  • For the flatbread, will plain greek yogurt work? Or just normal yogurt? (Wasn't sure if the extra protein would affect the structure)

    • cevolz

    • Raleigh, NC

    • 2/18/2019

  • These flatbreads were amazing! They also come together so quickly. I only had greek yogurt, which made the dough a little dry, but I added a tiny bit of water to it and it was totally fine.

    • Anonymous

    • Nashville TN

    • 2/26/2019

  • Maybe one of the most obnoxiously delicious meals I had all year.

    • Anonymous

    • NYC

    • 10/4/2019