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Cabbage and Chickpeas with Mustard Seeds and Yogurt

3.7

(38)

Image may contain Plant Food Produce Dish Meal Vegetable Bean and Lentil
Kimberley Hasselbrink

Savoy cabbage is a bright green, hearty member of the brassica family. Lightly braised with chickpeas and mustard, it becomes a vegetable worthy of a main course.

Recipe information

  • Total Time

    30 minutes

  • Yield

    6 Servings

Ingredients

2

tablespoons olive oil

2

shallots, thinly sliced

2

teaspoons mustard seeds

1

15-oz. can chickpeas, rinsed

½

head savoy cabbage, cored cut into 1" strips

Kosher salt, freshly ground pepper

1

tablespoon white wine vinegar

½

teaspoon crused red pepper flakes

1

cup plain Greek yogurt

Preparation

  1. Step 1

    Heat oil in a large skillet over medium-high heat. Cook shallots and mustard seeds, stirring occasionally, until shallots soften and mustard seeds begin to pop, about 3 minutes. Add chickpeas, cabbage, and 2 cups water; season with salt and pepper. Bring to a boil, reduce heat, and simmer, covered, until cabbage is very tender, 10–12 minutes. Uncover and cook until liquid is almost completely evaporated, about 3 minutes. Stir in vinegar and red pepper flakes; season with salt, pepper, and more vinegar, if desired.

    Step 2

    Season yogurt with salt and pepper. Spread yogurt onto a serving platter and top with cabbage and chickpeas.

Nutrition Per Serving

Calories (kcal) 140 Fat (g) 7 Saturated Fat (g) 1 Cholesterol (mg) 0 Carbohydrates (g) 16 Dietary Fiber (g) 4 Total Sugars (g) 6 Protein (g) 7 Sodium (mg) 310
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