Yesterday
How to beat the big four diseases of ageing
Far more people are projected to be living with a major illness by 2040, but lifestyle choices can help prevent them.
- Miranda Levy
This Month
How to nail the 30-plants-a-week meal challenge
A major study found that the greater number of plants a person ate, the healthier they were. So we had a crack at it.
- Luke Benedictus
My sixth form teacher told me to lower my sights
Kiria McNamara is one of the 2024 BOSS Young Executives. She was told she would have trouble getting the marks to get into her chosen university course.
- Sally Patten
Nine signs your ambition may be damaging your health
When the desire to excel tips into perfectionism, your mental wellbeing can suffer.
- Julie Hare and Euan Black
Scientists discover anti-ageing holy grail – that can also stop cancer
Experiments on mice show treated animals live 25 per cent longer and also gain boosts to vision, hearing and muscle function. It may even prevent hair loss.
- Sarah Knapton
Having too much money isn’t possible, happiness researcher finds
A senior fellow at the Wharton School says the correlation between wealth and wellbeing does not plateau once incomes reach a certain point.
- Conrad Quilty-Harper
Why testosterone is a wonder drug for men and women over 50
More than just a male sex hormone, it can be the foundation for a healthy lifestyle – and the Olympics is about to put its powers under the spotlight again.
- Hattie Garlick
Want to live to 100? Maybe try this new supplement
Can the latest longevity pill help restore your youthful vigour and avoid age-related disease? Be warned: there may be risks.
- David Cox
The nine most pressing questions about middle age, answered
Read this, and you’ll be able to navigate its aches and pains, weight gain, perimenopause, low libido, memory loss, chronic diseases and stress.
- Dana Smith
Scientists identify the best type of exercise for mental sharpness
Queensland Brain Institute researchers studied sprinters, speed walkers and more leisurely exercisers. Here’s what they found.
- Lucy Dean
Getting tired as you grow older? Here’s how to keep your energy up
If you feel like you’re often exhausted and needing more naps as you age, you should try to put a stop to it before it becomes more serious.
- Trisha Pasricha
Study finds a treatment more effective than Ozempic for slimming down
The analysis found a rival drug made by Eli Lilly leads to faster and better weight loss, causing shares in to Wegovy maker Novo Nordisk’s to also drop.
- Reuters
Work friends can be hard to find. How to combat workplace loneliness
Remote work has only intensified a problem that has been bubbling for decades.
- Melissa Rayworth
How to eat your way to a good mood
What you eat doesn’t just affect your waistline but your emotional outlook as well.
- Luke Benedictus
The research that favours swapping meat for cheese
If there’s one thing that can turn carnivores into plant-lovers, it’s those tasty products made from milk.
- Yasmin Tayag
Are you guilty of these eight unhealthy ‘microaggressions’?
Such behaviour can have a serious impact on mental and physical wellbeing, including depression and sleeping problems, say experts – so it may pay to avoid it.
- George Chesterton
Ozempic could be linked to sudden blindness, says new report
Patients who took the drugs for weight loss were seven times more likely to be diagnosed with a stroke-like eye condition, according to Harvard research.
- Robert Langreth
Supercharge your workouts with a weighted vest
They’re suddenly everywhere and no wonder. It’s the one piece of gym kit that will get you fit faster while making you feel like an action hero,
- Luke Benedictus
Making new friends can be hard. Here are five ways to make one a year
Many modern factors, including remote work, social media and a higher focus on convenience in everyday life, such as home streaming, have increased loneliness.
- Emma Nadler
BCG’s local boss Grant McCabe on why he has taken up pilates
Boston Consulting Group’s Australian chief, Grant McCabe, says rookie executives should “remove that baggage” about whether they are going to succeed.
- Lap Phan and Ciara Seccombe
