Celine Prinse

STRATEGIES FOR SHADOW RESOLUTION TO FOSTER POST-CONVENTIONAL CONSCIOUSNESS I spent some time this weekend discussing shadow and shadow resolution . Here are some strategies from this discussion that I hope you might find useful. SELF-REFLECTION AND AWARENESS Cultivating self-awareness is essential for recognising patterns of behaviour or thought that may be rooted in unconscious aspects of our personality. Noticing what we notice in any moment, particularly when we are triggered is an important step in developing self -awareness. COACHING AND COUNSELLING Seeking professional help from a coach or counsellor trained in shadow work can provide a safe space to explore and address deep-seated issues that may be inhibiting personal growth and development. JOURNALING AND CREATIVE EXPRESSION Expressing our thoughts and emotions through journaling, art, or other creative outlets can help illuminate hidden aspects of our shadow. Creative expression can allow for a deeper exploration of complex feelings and experiences. MINDFULNESS AND MEDITATION Practicing mindfulness and meditation will cultivate a sense of presence and inner peace. These practices can help us observe our thoughts and emotions (without judgment), making it easier to identify and work through shadow elements. SHADOW WORK PROCESSES Engaging in specific shadow work exercises, such as dialoguing with different aspects of ourself or exploring our dreams can shed light on our unconscious patterns and beliefs, paving the way for resolution and growth. Specific activities include Perceptual Positions, and Wilber 3:2:1 Process ACCEPTANCE AND INTEGRATION Learning to embrace all facets of our being, including the shadow aspects of self through accepting that we are whole, even with our shadow self, is crucial for fostering inner harmony and moving towards post-conventional vertical development. SEEKING FEEDBACK AND SUPPORT Engaging with trusted wise friends, mentors, or development coaches who can provide feedback and support as we navigate our shadow work journey. External perspectives can offer us valuable insights and encouragement as we navigate the stages of vertical growth and transformation. By implementing strategies for shadow resolution, we can cultivate a deeper understanding of ourselves, promote post-conventional development, and embark on a transformative journey towards greater self-realisation, integrity and authenticity. SAGE Thinking offers a developmental approach to shadow resolution. If you would like more information please contact Caron at caron.egle@sagethinking.com.au #shadowresolution #verticaldevelopment #integrity #selfawareness

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Sensory Blog: 7 Wellness steps to cope best in tough times Our lives can change in a day, in an hour, in a minute... Here are Annemaries 7 steps to cope best in tough times:. https://lnkd.in/dE7D_53z #sensoryintelligence #sensory #7senses #change #cope #family

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Discover 'The 1-1 Empowerment Deep Dive' tailored for midlife women navigating ADHD. 🌟 This Deep Dive helps you pinpoint and conquer your main challenge with personalised coaching. 🌟 A Pre-Session Online Questionnaire to identify your major issue. 🌟 90-Minute Deep Dive session on Zoom, to delve into how ADHD impacts your life and create actionable steps to overcome this challenge. 🌟 A 30-Minute Follow-Up session on Zoom ensures you stay on track. Ready to transform chaos into calm? Start your journey today LINK IN BIO #PersonalDevelopment #Coaching #managingadhd #holisticapproach #selfcare #freeadhdguide #ADHDAwareness #ADHDSupport #CBTTherapy #MentalHealthMatters #EmpowermentCoach #MidLifeADHD #ADHDEducation #Neurodiversity #LifeCoaching #PersonalGrowth

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Latest Article: How CBT (Cognitive Behavioural Therapy) helps with stress and burnout. Stress and burnout are prevalent issues in today’s world, both in work and in life. People are starting to recognise the importance of addressing these concerns through evidence-based practices, particularly Cognitive Behavioural Therapy (CBT). CBT is a well-established, effective approach for managing stress and preventing burnout by helping individuals understand and shift the thought patterns and behaviours contributing to these conditions. How CBT works......... Click the link below to read more: https://lnkd.in/eJVRH93N

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There are different stages in any relationship. If you have questions or difficulty to understanding relationship, this programme is for you! Click here to find out more: https://bit.ly/3xzazUB . . . #SelfDiscovery #EmotionalWellness #ConfidenceBoost #HealthyRelationships, #RelationshipCoaching #RelationshipJourney #RelationshipGoals #FindClarity #LoveAndClarity #InvestInYourself #SelfImprovement #FallInLoveWithClarity #RelationshipClarity, #RelationshipProgram #LoveYourselfFirst

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𝐖𝐡𝐞𝐫𝐞 𝐃𝐢𝐝 𝐘𝐨𝐮𝐫 𝐖𝐡𝐲 𝐂𝐨𝐦𝐞 𝐅𝐫𝐨𝐦? In my practice, I introduce speech coaching clients to the once upon a time technique at the outset of our work together. I prompt them to journey back to...where were you born? What did your parents do? What advice did they give that shaped who you have become? Reflecting on my upbringing, I recall a period when societal expectations for girls were low. Yet, within me stirred a longing for a life without these constraints. This yearning was not solitary; my brother, Robert Fripp, and I were nurtured on tales of resilience and the power of words. Our mother recounted stories of World War II, highlighting how Winston Churchill, with his meticulously crafted speeches, could inspire a nation amidst adversity. These were not just bedtime stories; they were lessons on the impact of articulate and powerful communication. Unbeknownst to me, these lessons laid the groundwork for my career, emphasizing the profound influence of well-chosen words. My brother, a legendry guiatrist, is one of the most articulate speakers I have ever listened to.  Where did your ‘why’ come from? What impact did the words of your parents how? Do you include them in your presentations? If “no” why not? #presentationskillsexpert #keynotespeaker #publicspeaking #frippvt

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𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐧𝐠 𝐑𝐞𝐢𝐤𝐢 𝐰𝐢𝐭𝐡 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, I provide a unique holistic experience for my clients by utilising Reiki practices to highlight their most pressing needs.⁣⁠ ⁣⁠ My Client, Valerie previously used Reiki as a tool in a Reiki-coaching session to support her through a health concern. Now she uses it to transform her business approach.⁣⁠ ⁣⁠ In our latest session, we explored how she could integrate those energetic tools she utilises for her health concern, to expand her business online. This strategy aims to attract more eco-conscious customers who would benefit from her high-end health environment products. 💧🌍⁣⁠ ⁣⁠ Valerie had a breakthrough moment as she discovered the power of gratitude and positive thinking is a game-changer for her business success.🌟 ⁣⁠ ⁣⁠ Now, she implements morning and evening practices of gratitude and breathing techniques to support her to successfully transition her business online.⁣⁠ ⁣⁠ It's amazing to witness clients like Valerie taking bold steps towards expanding their dream business.⁣⁠ ⁣⁠ If you are someone who is struggling to master techniques that support you to stay healthy as you align with your vision of reaching more eco-conscious people with your sustainable health products, then 𝐃𝐌 𝐦𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 𝐑𝐄𝐀𝐃𝐘 and let’s chat about how I can support you.⁣⁠ ⁣⁠ 💛 In a 1:1 Reiki-coaching sessions with me, you will master energetic self-Reiki techniques that will support you to manage your health concerns AND elevate your dream business online.⁣⁠ ⁣⁠ 💫 Imagine the empowerment of merging your passion for sustainability with your entrepreneurial vision!💪💚 ⁣⁠ ⁣⁠ Rosie🌹⁣⁠ ⁣⁠ #energyhealingtechniques #MindBodyBusiness #sustainablebusinessidea #SustainableEntrepreneurship #DreamsToReality #BusinessGrowth #calmingcoach #reikicoachingtherapy #reikimentoring #reikihealer #reikienergy #reikifrance #reikienglishspeaker #reikihealersofinstagram #mindfulhealthpractices #breathingtechniques #holisticbusinessstrategies #PassionToProfit #keeppracticing #readyforchange #reikicoaching #reikimentor #energyhealingcoach #rivierareiki #englishspeaking⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠

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DISC can be an incredibly powerful and supportive tool when used well, but it has developed a bad rep - let's find out why ⬇ First, what's DISC all about? 🤔 DISC assessments are behavioural self-assessment tools based on psychologist William Moulton Marston's DISC emotional and behavioural theory, first published in 1928. ✔ When managing a team, DISC can help inform your approach with others while learning more about yourself. What DISC is useful for and how I use it with my clients is: ✔ As a supportive, empowering tool to help leaders learn more about themselves, and consider the dominant preferences and tendencies of others. So that you can give yourself as much chance of success at building positive connections, and of attuning yourself and your communications to the behaviour of others in a way that motivates and avoids stress, where possible. It's all about emotional intelligence, but I add into this highly practical and tangible insights and approaches that get results. DISC can help you: ✔ Improve self-awareness. ✔ Understand other people's preferences or tendencies and attune to their behaviour. ✔ Understand underlying psychological needs and drivers. ✔ Help your communication be more individual, empathetic and successful. ✔ Understand approaches for connecting more quickly with others. ✔ Explore your public, private and perceived self. ✔ Improve your leadership and management skills. What DISC is not: DISC has developed a bad rep because of poor practice and application. ⛔ A predictor of success in employee selection. ⛔ A defining model where people are labelled with superficial judgements. ⛔ A guide for making decisions in people management and recruitment. ⛔ Excuse for bad behaviour in ourselves or others. ⛔ 'One and done' self-awareness model - DISC is a process that works best when integrated and applied practically and tangibly. What's important to remember when working with DISC: ✅ No aspect of DISC is good or bad, better or worse. ✅ It is a window on some of our dominant preferences and tendencies - it's not 'who we are'. ✅ We can all have any aspect of DISC within us at any one time - we are the creators of ourselves. ✅ Our DISC tendencies can change over time and with circumstance. ✅ We can learn to amplify aspects of our tendencies as part of our personal growth and development. ✅ We use it as a supportive, empowering tool. What's next for DISC in my work? 🔆 As a DISC-certified practitioner, I'm looking forward to using it with clients tomorrow within a leadership team - having already received their individual DISC reports, and had a 121 coaching session with me to reflect on their insights, we'll be coming together in a small, nurturing group to share reflections using DISC and feedback models with each other to explore and enhance their relationship and communication as business leaders. #DISCleadership #managementcommunication #emotionalintelligence #selfawareness #leadershipdevelopment

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Is stress derailing your potential, hamstringing your productivity, or strangling your creativity? Read my quick article on how BOUNDARIES impact our ability to manage our stress! #stressmanagement #boundaries

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How do you quantify qualitative outcomes? I’ve struggled with articulating this a lot, especially to someone who has never experienced coaching before. Over the years, I’ve noticed that the outcomes my clients gain all look very similar - whether individual or organisational. 👇🏽 Here are 7 of the most common traits my clients gain as a result of self-leadership coaching. ✨ It’s pretty impressive in practice. #lifecoaching #leadershipdevelopment #changemakers #selfleadership ——— 🙋🏽‍♀️ I’m Puja. I specialise in coaching individuals and organisations to expand the possibilities of their potential through self-leadership, creating further growth and meaningful impact. 🎯 Follow me Puja McClymont for more insights and inspiration to help you create extraordinary outcomes.

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Day 2: Tips for Mindful Movement #MentalHealthAwarenessWeek, Promoting Movement for Wellbeing Today, I'd like to delve into the realm of mindful movements. Often, we find ourselves drifting through the day, moving from task to task without truly being present in the moment. Mindfulness can be as simple as gentle stretching to awaken our bodies, deep breathing to connect with our minds, walking barefoot on the grass to heighten our senses, or taking a stroll and fully immersing ourselves in the sights, sounds, and smells around us. Practicing mindfulness can promote a sense of calm, restore focus, and stimulate creative thinking. Take just 5 minutes out of your day today for mindfulness. #mindfulness, #mentalhealthandwellbeing, #wellbeingintheworkplace, #leadershipcoach, #coachingexecutives, #MentalHealthAwarenessWeek #MomentsForMovement

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Think you know how to apply neuroscience? Think again. Let’s cut through the hype and get real. What does it mean to apply neuroscience in your professional practice? Do you explain brain structures or functions to clients, patients, or students? Or do you use tools or techniques that are informed by neuroscience research? Regrettably, the excitement for 'using neuroscience' (in both explanations and tools) often surpasses the practitioner's knowledge. This is because neuroscience doesn't usually offer pre-packaged coaching tools. Keeping up-to-date with the latest scientific literature, understanding it, and applying it in practical settings such as education, therapy, or HR can be a considerable challenge. Over the past 10 years, I've developed, tweaked, and refined my courses to reduce some of the friction (and errors) in sourcing, understanding, and applying brain science. Here is info on how to learn more and enroll in our June 2024 class. https://lnkd.in/gZgSsDeb

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𝐓𝐡𝐞 𝐁𝐢𝐠𝐠𝐞𝐬𝐭 𝐄𝐱𝐜𝐮𝐬𝐞 𝐟𝐨𝐫 𝐀𝐯𝐨𝐢𝐝𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬! Making time for what matters is another common challenge; highlighted in the poll last week was simply finding the time to practice mindfulness and meditation regularly. Our overloaded schedules make it difficult to prioritise yet another commitment. But what if mindfulness could actually create more spaciousness and ease in your day? By strengthening your focus you'd reclaim untold hours of scattered productivity lost to mind-wandering and rushing between tasks. Mindfulness also reduces stress and burnout, two major time-thieves. When you're overwhelmed and fatigued, everything moves at a sluggish, foggy pace. The most successful leaders understand this intimately, which is why they ardently protect pockets of focused contemplation and mindfulness in their schedules. It's an investment that generates exponential returns in clarity, energy, productivity and effectiveness. An attentive 10 minutes daily can transform how you experience all your remaining time. It creates the mental space for what matters most and you actually feel that you are a part of your life instead of it rushing by in a blur of busyness. #yasmindjendel #focusmatters #mindfulness #productivity #overcomingdistraction #embracefocus

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Recognising the need for a life coach can be a bit tricky. After all, it's not quite as straightforward as noticing common cold symptoms.  However, there are specific emotional and situational "symptoms" you can look out for. Discover how a life coach can help with unclear goals, lack of motivation, and desire for change: https://lnkd.in/diD_WWCG #lifecoach #lifecoaching #personaldevelopment

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If you feel like you don't have time to attend the BPS Division of Coaching Psychology (Main), have you considered attending virtually? ▪️Attending virtually allows you to integrate conference sessions into your existing diary commitments ▪️Attending virtually is 50% cheaper than attending in person ▪️Attending virtually is a greener option Although we'd love to see you in person, we do appreciate that taking two or three days away from home and work is not always possible. With that in mind, we'd love to know if you're attending virtually so we can celebrate your support and make sure you get the best possible experience. Let us know in the comments below #coaching #coachingpsychology

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