YuLife

The only duel that matters tbh: #itscominghome

Here's one KEY thing that managers can do to help with burnout: Medical doctor and organisational coach Dr. Katrina Gisbert Tay highlights the importance of CLEAR REQUESTS in the workplace. Those of us who have experienced unclear requests know the pain 😶 If you want to find out about how to manage burnout in the workplace, check out our burnout book below 👇

Last week, you saw Nadia Elgaddal valiantly starting her couch to 5k journey. While she didn't finish running 5k this week- she did run her first-ever 2.5k! She then proceeded to nap after. But hey, progress is progress! Keen to get your body moving this summer? We're sponsoring Jumpstart's first-ever Big Startup 5k event on August 6th in Battersea Park, London. Join us for a day of fun, fitness, and maybe a few naps! 😜 Head over to their profile to find out more!

We took a leaf out of Pickford’s water bottle last weekend (as well as Ollie Scheers brilliant post): With almost 8 in 10 employees experiencing symptoms of burnout (YouGov), here's an everyday wellbeing list you could bring into meetings 💡 𝙈𝙞𝙘𝙧𝙤-𝙨𝙩𝙚𝙥𝙨 𝙩𝙤 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙙𝙖𝙮 (𝙙𝙤 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 3) ⏹️ 1 walking meeting ⏹️ Take a challenge ⏹️ Walk outside to get lunch ⏹️ Laugh in a meeting ⏹️ Feel your feet ⏹️ Drink more water ⏹️ Take 3 deep breaths ⏹️ Tell someone how much you appreciate them ⏹️ Ask a question instead of making an assumption ⏹️ Workout to improve your focus ⏹️ Take 5-10 minute breaks between meetings We often forget to check in with ourselves when the day gets busy: 🚩 whether that’s forgetting to eat lunch 🚩 endless back-to-back meetings 🚩 not pausing and charging ahead 🚩 resorting to blame as opposed to curiosity ♻ Why not wrap this list around your bottle as a reminder to have a healthier, happier work day? Follow us for more workplace wellbeing content 💜

If employees aren’t scared of your social media team you’re doing it wrong✌️ Presenting episode 6 of our series titled "Run boy, run." (or brisk-walk Shaun Meltzer, brisk walk) P.S.: No Alessio Papas were hurt in the making of this video

BREAKING: Taylor Swift is officially in her ESG era (and with YuLife, you can be too) 🤩 Did you know she donates to food banks & local charities in every city that she travels to on tour? When she performed in Liverpool, she donated enough food to cover the food bills across 8 community pantries and 11 food banks for a WHOLE YEAR 🤯 Impressed? Same here. But what if we told you that you don't need to be on a record-breaking tour 🎶 to make a real impact? You can turn your travel into donations too with YuLife 🚶♂️ It can be as simple as donating a few hard-earned YuCoin from your morning walk to help: 🥘 Feed those in your community 🚰 Clean up local water supplies 🌳 Plant trees around the world Ready to enter your giving era? ✨ Find out how YuCoin donations work in the link in comments 👇

Follow us as we launch YuLife at Paramount (yes, that Paramount)🚀 If you opt for an in-person launch day, you'll be: ✅ Assigned a launch manager (like the fabulous Bérénice Briet) ✅ Sent a team on-site to teach your employees how to use the app ✅ Treated to freebies 🎉 (the running belt & lip balms are crowd favourites) What's your fav YuLife freebie? Comment below 👇🏻 Thank you Paramount for being an amazing partner 🎉 We're excited to see more of you in person!

How many of you are attempting the couch to 5k challenge this summer? If you’re hesitant - just remember that if Nadia Elgaddal can do it, so can you👇😜 (but also pray for her pls 🙏 ) P.S.: Jumpstart is holding its first-ever Big Startup 5k event! 🏃 YuLife is joining and we are challenging all other startups to join us for the 🏃 on August 6th at Battersea Park, London 🤩💪 🗓 Deadline to sign up is July 16th, sign up in the comments below!

Ep. 5: The one where Shaun has ramen for lunch. 🍜 -- 𝙎𝙮𝙣𝙤𝙥𝙨𝙞𝙨: Shaun's boss told him: 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪𝙧 𝙘𝙪𝙨𝙩𝙤𝙢𝙚𝙧𝙨 𝙗𝙚𝙩𝙩𝙚𝙧. So he visited one of them. Bone Daddies Group. As he scarfed down some delicious mushroom ramen... He felt like he knew them. He felt connected to them & their employees. He might have even lived happily ever after. --- P.S.: Congratulations to Bone Daddies Group for your impressive engagement with a 46% download rate 🙌

These are 7 early warning signs of burnout ⛳: (Save this checklist for a rainy day. ☔)