Ground+Air

Lacking energy despite getting enough sleep? 🌙😴 Discover the 7 types of rest your body and mind truly need! From physical to spiritual rest, learn actionable steps to rejuvenate, enhance your wellbeing, and boost your productivity. Read our latest blog to find out more! #Rest #Wellbeing #EnergyManagement #SustainablePerformance

Ground+Air was out in force this year at Cannes Lions International Festival of Creativity. We're still on catch-up, having delivered six workshops to global marketing teams as part of Lions Advisory’s Cannes Curated programme. Felt constructive, really current, and fun. This year's topic was "energy": how we nurture it, retain it, track it, apply it, replenish it so we can feel at our best and perform at our best...and keep doing it. The workshops led to some fascinating (and often quite intimate) discussions with leaders around how they operate in the wake of changing working practices and expectations, the steps they can (or already make) to achieve high performance across the many domains they have to juggle, how they carve out the balance that best fits them, and the conditions they can put around their teams to support more flow. Ground+Air takes a science-based, 360 approach to studying and coaching for optimal and peak performance. Our Cannes team included two expert physiologists, a chartered psychologist and an executive performance coach, so we could bring a truly rounded perspective. Special thanks to Spencer Fox, Fiorenza Plinio, the whole Advisory team; also Steve Latham - and the marvellous Julian Linley who connected us in the first place - and to General Mills, Abbott, Pfizer, Shell, INNOCEAN, Saudi Tourism Authority | الهيئة السعودية للسياحة Also Clayton Green, Joe Davis and Oliver Patrick, Kirsty Askwith and Kate Courthold, If you would like to explore any of our flow coaching programmes, or learn about our wider leadership and hi-po development and coaching services, we’d love to hear from you - or please do follow our page. #performancecoaching #developmentcoaching #leadershipdevelopment #flowscience #findyourflow

Brilliant to have been working last week with the impressive team from Supplier Day. Joe Davis delivered an interactive workshop on communication, impact, and influence at the home of our other client in Shoreditch, Guild Esports. This topic area is a key part of Ground+Air's work with individuals and teams across business, sport, and esports. Get in touch to learn how our specialist team can help you unlock or enhance your team's, or your own, performance. https://lnkd.in/eRJAZd-Q Thank you to Luke Jones from Guild for showing the Supplier Day team around the facilities. It's safe to say that Caitlyn Lewis had a lot of fun on the sim racing rig! #communication #impactandinfluence #teamdevelopment #esports #simracing Jim Brown

We’re supporting Ignite!   We are thrilled to announce our involvement in #Ignite2024, a university pitching competition supporting the next generation of social impact trailblazers. Our founder, Jim Brown will be judging at the event.   Ignite offers an incredible prize package to fuel the impact, growth and scale of social enterprises, including:   💰 An Impact Accelerator Grant of up to £20,000 🤝 Exclusive Support Package 🏙️ Pitch Finale at The Shard 🐉A panel of industry leading Dragon’s 🌱 Ignite Alumni Network   Apply online today: https://ignitecomp.co.uk/ A special thanks to Ignite event partners: the Ford Family Foundation, Mathys & Squire LLP, Cambio Consultancy, and Durham University Venture Lab   #Ignite2024 #IgniteYourImpact #socialenterprise #socialentrepreneur #socialimpact #entrepreneurship #university #pitchingcompetition #enterpriseeducators #grantfunding #thirdsector

As a leader, your ability to perform consistently under pressure and scrutiny depends on the strength of your convictions – particularly those about yourself. This means that you need strong levels of self-belief. You need confidence in your judgement and be willing to back yourself, putting yourself on the line to achieve your objectives.  Check out our blog to learn strategies that will help you cultivate self-belief to drive your leadership performance. #selfbelief #selfreliance #emotionalintelligence #leadership #performancecoaching

In over 20 years of research, the emotional skill of Optimism has shown up time and time again to be the single greatest predictor of success in life. Optimistic people regularly outperform people at work, they score higher on aptitude tests, they recover more quickly from illness, and they are better able to navigate their way through a crisis. The good news is that Optimism is a skill that can be learned and developed.  Check out our blog to learn how to develop Optimism to enhance your wellbeing and performance and successfully navigate a crisis. #Optimism #EmotionalIntelligence #Coaching #Development

In the fast-paced world we live in, achieving a state of flow, that elusive mental state where we are fully immersed and deeply focused on the task at hand, is a coveted experience. However, the journey to flow is often hindered by cognitive overload. Understanding the impact of cognitive overload on accessing flow state is crucial for optimising your productivity and wellbeing. Check out our blog to learn some strategies that will help you manage the impact of cognitive overload and achieve a state of flow more often. #flowstate #peakperformance #cognitiveoverload #productivity

In the hustle and bustle of our modern lives, the concept of rest often takes a back seat to the relentless pursuit of success. However, contrary to the prevailing belief that pushing harder equates to better performance, the importance of rest and recovery cannot be overstated. Check out our blog to learn some strategies that will help you rest and recover optimally so that you can perform at your peak more often. #Rest #Recovery #EnergyManagement #HighPerformance

In the fast-paced world we live in, achieving sustainable performance is not just about working harder; it’s about managing energy and working smarter. Read our blog to learn some tools that will help you manage your energy effectively and perform at your best more often. #energymanagement #sustainableperformance #wellbeing

In a 10-year McKinsey study, top executives reported being five times more productive in flow. Flow state is that feeling of being 'in the zone'. Where we feel our best and perform at our best. It's not easy to drop into flow but there are things we can do to give ourselves a better chance of accessing the elusive state. Two flow blockers are interruptions and our work environment. Read our latest blog to learn how to navigate interruptions skilfully and craft your work environment so it's conducive to accessing flow more often. #flowstate #performancepsychology #performancecoaching