Hey hey! 👋

It’s another year of Holiday Blues, and we are well into winter now. In fact, the new year is just around the corner. This must mean we are into our FIFTH and FINAL week of Flex Fridays 💪 

No one understands the abundance of benefits that exercise can do for mind, body, and soul better than Tiffany Curtis 💫 After all, she is the founder of Indwell Collaborative, a community gathering space for social healing. With over 13 years of experience facilitating programs for social change, she has visions for intergenerational healing which is contextualized by living through years of compounding grief from familial loss. Now, she is bringing those skills and experiences to you this winter, with her unique program designed to help and heal. ❤️‍🩹

For this last week of Flex Fridays, the theme is simple but powerful: it’s EVEN IN THIS. And now we celebrate—because we say to ourselves that, even in the midst of what we do not know, our living whole is the act of healing that can move our collective consciousness to liberation 🌠

🧘 Flex Fridays: Indwell Collaborative: EVEN IN THIS. 12/29 at 1pm EST 🧘

Hey you! 👋

We are back with Wellness Wednesday, and we would like to wish you a very warm welcome back.

We are making our way into the colder days, one step at a time. If you need a little help to look after your well-being, Wellness Wednesday might just do the trick. We are here with some helpful resources, including mood-boosting quizzes and sunny playlists for the darker months.  

First things first. Let’s get things started with the fine folk from @kokobot, who has kindly provided this interactive quiz to keep you in good mind. And if you’re struggling through these longer days, why not click here to start an anonymous chat with Kokobot, access further resources, or share what’s on your mind?

A quiz is not your vibe? Maybe this playlist curated by the one and only @samarajoysings

Don’t forget to check out the rest of the classes this week:

P.S. Did you miss our event on Monday? Don’t worry, we got you covered.

Hello 👋

It is week FOUR of Holiday Blues. How y’all keeping? 

Unfortunately, there is a lot more to winter than just the holidays. And the holidays are not always easy, that’s for damn sure 😩 but that is why we’ve got Self-Care Sunday, and that is where we want to give you some essential time to rest and recuperate. 

This year, we are partnering with Therapy for Black Girls, who have put together some essential resources to help YOU through the winter and ensure you get the essential downtime y’all need to truly look after yourself. This week, the theme is Getting Better At Trusting Yourself!

At work, in your relationships, during your parenting journey… you may have trouble trusting yourself. Join @therapyforblackgirls for tips and resources that will help you to get better at trusting yourself—and finally ditching the imposter syndrome 👊

🧘WATCH: Self-Care Sunday. Tumblr X Therapy for Black Girls: Getting Better At Trusting Yourself. 12/24 at 1pm EST. 🧘

Hey you! 👋

We are back into it this autumn with some Wellness Wednesday, and we would like to wish you a very warm welcome back.

We are making our way into the colder days, one step at a time. If you need a little help to look after your well-being, Wellness Wednesday might just do the trick. We are here with some helpful resources, including mood-boosting quizzes and sunny playlists for the darker months.  

First things first. Let’s get things started with the fine folk from @kokobot, who has kindly provided this interactive quiz to keep you in good mind. And if you’re struggling through these longer days, why not click here to start an anonymous chat with Kokobot, access further resources, or share what’s on your mind?

A quiz is not your vibe? Maybe this playlist curated by the one and only @samarajoysings

Don’t forget to check out the rest of the classes this week:

P.S. Did you miss our event on Monday? Don’t worry, we got you covered.

Hello 👋

It is week three of Holiday Blues. Unfortunately, there is a lot more to winter than just the holidays. The weeks that are supposed to be a celebration can become something to endure 😩 fortunately for all y’all, that is *exactly* where Sunday comes into play, and that is where we want to give you some essential time to rest and recuperate. So we are BACK with Self-Care Sunday to ensure you get the essential downtime y’all need to truly look after yourself! 

This year, we are partnering with @therapyforblackgirls, who have put together some essential resources to help YOU through the winter. 🌠 For the third week’s session, we are looking at Focusing On Your Mental Wellness!

Did you focus on your mental wellness in 2023? If you did, great! If you couldn’t, no stress! Join Therapy For Black Girls’ Community Manager, Jasmine Jones, for tips and resources that center you supporting your mental wellness in the new year and beyond. We have options aplenty for your mental wellness: therapy, community, self-care, and journaling.✍️

It’s a little something, but we think it could make a big difference. 
🧘WATCH: Self-Care Sunday. Tumblr X Therapy for Black Girls: Focusing on your Mental Wellness. 12/17 at 1pm EST. 🧘