169 episodes
Oversharing Oversharing
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- Health & Fitness
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4.8 • 1.6K Ratings
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Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.
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How Can I Get My Husband To Help Out With Our Baby?
Today on Oversharing, Jordana and Dr. Naomi discuss whether there’s a “right” and “wrong” way to relax. Our Overshare comes from a Betch struggling with decision paralysis around choosing an egg freezing clinic. Today’s Betchicist goes out to a listener whose friends always expect her to pay for them when they go out. Dr. Naomi writes an intention for navigating a sudden loss of libido. And we’re feeling triggered by husbands who shirk parenting responsibilities, and doctors with insensitive bedside manner.
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Why Is My Boyfriend Hiding His Drinking?
Today on Oversharing, Jordana and Dr. Naomi discuss how to encourage your kids' talents without pressuring them. Our Overshare comes from a Betch who suspects her boyfriend is drinking alcohol behind her back. Today’s Betchicist goes out to someone who accidentally invited all her coworkers to her wedding. Dr. Naomi writes an intention for a listener struggling to deal with her much more financially privileged family members. And we’re feeling triggered by husbands who get too into golf, and friends who nickel-and-dime.
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Am I Too Boring For Therapy?
Today on Oversharing, Jordana and Dr. Naomi talk about embracing aging and avoiding the trap of immediate gratification. Our Overshare comes from a Betch who worries that her struggles aren’t interesting enough for a therapist. Today’s Betchicist goes out to a listener whose boyfriend never expresses gratitude. Dr. Naomi writes an intention for tempering emotional responses at work. And we’re feeling triggered by friends who share things on IG before telling the group chat, and meddling future mothers-in-law.
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Please Stop Spamming The Group Chat
Today on Oversharing, Jordana and Dr. Naomi catch up on customer service nightmares. Our Overshare comes from a Betch whose boyfriend won’t stop making tacky jokes about other women’s appearances. Today’s Betchicist goes out to someone with group chat fatigue. Dr. Naomi writes an intention to help a listener struggling with driving anxiety. And we’re feeling triggered by pregnancy-induced FOMO and work wives.
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Calm TF Down Guided Meditation: Mindful Eating
For some, eating can become such a mundane part of their routine that the enjoyment of it gets lost. Others may binge eat during times of emotional distress, and feel that it starts to control their lives. For this meditation, grab a bite of something to eat, while Jordana and Dr. Naomi help you fully tune in to the multi-sensory experience of nourishing your body.
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Calm TF Down Guided Meditation: Public Speaking
Does the lead up to a public speaking engagement fill you with dread and anxiety? Picturing everyone in their underwear may not be enough to alleviate those feelings. Jordana and Dr. Naomi are here with a meditation to help you get centered, and visualize yourself commanding your audience with confidence.
Customer Reviews
LOVE
Y’all buried the lede in your last podcast title! That one listener question and the detailed description of how to do exposure therapy gave me a good chuckle and was also so relatable. Love everything about this podcast :)
Favorite podcast!
Really enjoy this podcast, it’s become my favorite!
Stop with the “you knows”
STOP WITH THE “LIKES” AND YOU KNOWS. Omg it’s so annoying and makes you guys sound uneducated. I like the emails and advice but cannot stand the constant filler words