Karol Bączkowski

✨Create a bright and colorful future with us 🦋 Hypnotherapy is a fantastic way to help yourself to have a tremendous life by healing and growing yourself. A healthy mind will allow you to have a healthy and happy life, and that's why hypnotherapy is a great way to step into a better life full of wellness and positivity 🌸 ✨Hypnotherapy is a perfect way to get to know yourself and reach that personal growth and self-love that you deserve. Book your hypnotherapy session and learn more about the wonderful world of wellness and self-care 🌸 #hypnotherapy #hypnosis #hypnotherapist #mentalhealth #nlp #meditation #anxiety #hypnotist #therapy #healing #hypnotherapyworks #mindfulness #motivation #reiki #selfcare #selflove #lifecoach #mindset #love #coaching #hypnotized #hypnosisworks #wellness #hypnotism #hypnose #lifecoaching #coach #wellbeing #stress

3

✨Create a bright and colorful future with us 🦋 Hypnotherapy is a fantastic way to help yourself to have a tremendous life by healing and growing yourself. A healthy mind will allow you to have a healthy and happy life, and that's why hypnotherapy is a great way to step into a better life full of wellness and positivity 🌸 ✨Hypnotherapy is a perfect way to get to know yourself and reach that personal growth and self-love that you deserve. Book your hypnotherapy session and learn more about the wonderful world of wellness and self-care 🌸 #hypnotherapy #hypnosis #hypnotherapist #mentalhealth #nlp #meditation #anxiety #hypnotist #therapy #healing #hypnotherapyworks #mindfulness #motivation #reiki #selfcare #selflove #lifecoach #mindset #love #coaching #hypnotized #hypnosisworks #wellness #hypnotism #hypnose #lifecoaching #coach #wellbeing #stress

3

Picture this: Your body is like a symphony orchestra, with hormones acting as the conductors orchestrating a delicate balance to keep everything harmonious. From metabolism and mood to growth and reproduction, these chemical messengers play vital roles in virtually every aspect of your well-being. 🔬 The Endocrine System: Within your body resides the intricate endocrine system, featuring glands like the pituitary, thyroid, adrenal, and reproductive organs. These glands work tirelessly to produce and release hormones into your bloodstream, where they travel far and wide, delivering crucial messages to cells and tissues. ⚖️ Hormones and Metabolism: Hormones like insulin, glucagon, and thyroid hormones are the powerhouses behind this metabolic magic. They regulate blood sugar levels, energy expenditure, and fat storage, ensuring your body's engine runs smoothly. 😊 Hormones and Mood: Your emotions are closely intertwined with hormonal fluctuations. Serotonin, the famed "feel-good" hormone, is a prime example, influencing mood, sleep, and appetite. Meanwhile, estrogen and progesterone levels in women can cause mood swings during the menstrual cycle. 👶 Hormones and Reproduction: Your reproductive health relies heavily on hormones. In women, estrogen and progesterone orchestrate the menstrual cycle and pregnancy journey, while in men, testosterone is key for sperm production and sexual function. https://lnkd.in/e4pYEiZt #SynergyIntegrativeHealthandWellness #WellnessJourney #Hormones

2

Electrolytes, essential minerals crucial for numerous bodily functions, have become a popular topic among fitness enthusiasts, often blending factual benefits with myths. While social media often exaggerates the need for electrolyte supplements, the average person usually maintains balance through a healthy diet, with supplements necessary only in specific conditions like intense physical activities or medical issues. Members can read on to find out how health and wellness professionals can play a key role in debunking myths, guiding clients on appropriate intake and choosing the right supplements when necessary.    Not a member yet? Get access to the article and more exclusive content by becoming a member today! https://bit.ly/42zX0iY     Already a member? Head straight to your content: https://bit.ly/3SMoayt   #HealthTips #Electrolytes #NutritionMyths #StayHydrated

2

1 komentarz

𝐋𝐢𝐟𝐞-𝐬𝐚𝐯𝐢𝐧𝐠 𝐩𝐫𝐨𝐜𝐞𝐝𝐮𝐫𝐞𝐬 𝐥𝐢𝐤𝐞 𝐂𝐏𝐑 𝐜𝐚𝐧 𝐛𝐞 𝐬𝐭𝐫𝐚𝐢𝐠𝐡𝐭𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧. Practising CPR regularly builds muscle memory, making it easier to recall the correct technique in a stressful situation. Emergency situations rarely offer the luxury of time, so the next best thing is to learn CPR! 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐂𝐏𝐑 𝐜𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐫𝐚𝐭𝐞 𝐢𝐬 𝟏𝟎𝟎-𝟏𝟐𝟎 𝐩𝐞𝐫 𝐦𝐢𝐧𝐮𝐭𝐞? That's roughly the same as the rhythm of the Bee Gees' song "Stayin' Alive". Just remember to maintain compression depth while keeping the pace. CPR combined with defibrillation offers the best chance of survival against sudden cardiac arrest. To learn more about our range of life-saving defibrillators, visit our website at https://buff.ly/3Rh8Usx. #defibrillator #suddencardiacarrest #healthandsafety #SCA #CPR

4

Hydration & Acupuncture: Fundamental aspect of health 🌊 Water when combined with acupuncture, can enhance the benefits of both practices. When your body is well-hydrated, it enhances circulation, allowing the acupuncture needles to stimulate the flow of energy more effectively throughout the body Drinking water before and after acupuncture sessions can aid in the elimination of waste products, promoting overall well-being 🍵 Remember to listen to your body's cues for thirst and aim to drink enough water throughout the day to support your overall health and optimize the benefits of acupuncture 🌟

3

🩸 Saving lives and exploring the future, blood banks and microbiota in Ukraine! 🇺🇦 Did you know that one package of blood can save up to three lives❓ So it's true! Donating blood is a safe, simple and incredibly important way to help people in need. Today, the situation with blood reserves in Ukraine is stable, but there is always a need for certain groups, especially negative ones. 1️⃣ How can you help? - Donate blood at one of the centers across the country. Check the blood center websites or contact them for their hours of operation, requirements and availability of required blood types. Donating blood is not only about giving someone a chance at life, it's also about improving your own health. Studies have shown that regular donation can reduce the risk of heart disease, cancer and other diseases. In addition to blood banks, microbiota banks are also actively developing in Ukraine. 2️⃣ What is microbiota? This is a community of microorganisms that live in our intestines. Their influence on our health and well-being is difficult to overestimate. Microbiota research opens up new opportunities for the treatment and prevention of various diseases. Together we can make the world healthier! #MentalHealth #Innovation #GutMicrobiome #Healthcare #microbiota #microbiome #guthealth #microbialecology #Human #Foods #Nutrition

2

5 REASONS WHY DOG TOYS ARE MUST-HAVES! 👇 We all know that our pups love playing with toys, but beyond the fun of playtime, picking the right toys can have many more positive effects on your pup. 🐾  The entertainment and mental stimulation provided by toys will leave them with less energy to get themselves into trouble! Playing with toys is the equivalent of us doing a crossword or Sudoku puzzle 🧩 🐾 Enrichment toys can enhance your pup’s ability to learn, helping them develop new skills. 🐾 Being pack animals, dogs are not built to spend extended periods of time alone. But toys will keep your pup entertained while you’re not there. 🐾 Toys can help your dogs relax, preventing problem behaviors such as excessive barking and inappropriate chewing. Tough, non-toxic chew toys will help stop puppies looking for alternative things to chew (like mom's couch - right Ellie😜) 🐾 When you feed, walk, and play fetch and tug with your pups, they associate you with the fun and excitement of play, helping to build a stronger bond between you and your dog 🥰 Fill out our interest form (link in bio) and DM us to sign up your pup to be a Phaws Product Tester and help us make playtime more fun and sustainable! 🐶 #phaws #enrichment #dogtoys #playtime #dogplay #rollertoy #doglovers #biodegradable #nontoxictoys 

12

2 komentarze

Engage Your Brain! Put your brain health knowledge to the test with our special word search puzzle! This fun and challenging activity is designed to raise awareness about brain health. Can you find all the hidden words? Share your answers in the comment section. Share your completed puzzles with us and let's promote brain health together! #BrainHealth #PuzzleChallenge #EngageYourBrain #WordSearch #MentalWellness #MGMHealthcare #Doingmorebetter

9

Benefits of Acupuncture for Your Face 🌟✨ 🌿 Reduces Fine Lines and Wrinkles: Acupuncture promotes collagen production, helping to smooth out fine lines and wrinkles for a youthful appearance. 💧 Enhances Skin Hydration: It improves blood circulation, which boosts skin hydration and gives you a healthy glow. 😊 Brightens Complexion: Acupuncture helps to detoxify the skin, leaving you with a brighter and more even complexion. 🌸 Reduces Puffiness: By improving lymphatic drainage, acupuncture reduces puffiness and dark circles under the eyes. 🌟 Promotes Skin Healing: It accelerates skin cell regeneration, aiding in the healing of acne scars and other blemishes. 🧘‍♀️ Relieves Stress: Facial acupuncture can help reduce stress and tension, contributing to a more relaxed and radiant appearance. 👄 Improves Muscle Tone: It enhances facial muscle tone, providing a natural lift and firmness to the skin. ✨ Balances Skin Conditions: Acupuncture can help balance conditions like acne, rosacea, and eczema, promoting overall skin health. 🌿 Try facial acupuncture for a natural and holistic way to achieve glowing, healthy skin! 🌿 #FacialAcupuncture #GlowingSkin #NaturalBeauty #HolisticHealth #SkinCareTips

2

Father's diet before conception can impact children's metabolic health, study finds.. Of course we all have heard the age old saying, “we are what we eat”. But imagine that our offspring can also be impacted with what we eat. Not sure if many of you are aware that this is the Men’s Health Week. Brands worldwide – both in life sciences and healthcare and otherwise are advocating on various health concerns men face and the lack of awareness in many health conditions. The purpose of Men's Health Week (May 10-May 16) is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease. Read more about this study at https://lnkd.in/gyS_QqY5   #MolecularBiology #StructuralBiology #MensHealthWeek #MensHealthNews #MedicalScienceNews #MedicalResearchNews #ScientificResearch

7

🔴 MIGRAINE MANAGEMENT || Nutritional and herbal treatments Characterised by a moderate to severe throbbing or pulsating headache, often alongside nausea, vomiting, and an increased sensitivity to light, sound and some smells, migraine attacks can significantly impact quality of life. Common triggers include stress, hormonal changes, alcohol consumption, skipping meals, sleep deprivation, medications, eating foods such as aged cheese, and food additives such as nitrates and monosodium glutamate. In addition to identifying and managing individual triggers, evidence supports the use of certain nutritional and herbal ingredients as promising treatment options. Key evidence for complementary medicines for migraine prevention and management include: ➡️ Magnesium: Reduces migraine frequency and severity. Dose: 350-400 mg/day of magnesium citrate over 9-12 weeks. ➡️ Vitamin B2: Reduces migraine frequency and duration. Dose: 400 mg/day for 3 months. ➡️ Coenzyme Q10: Reduces migraine frequency and symptoms of nausea. Dose: 150mg/day for 1-3 months. ➡️ Feverfew: Reduces migraine frequency and duration, and reduces nausea and vomiting. Dose: 400mcg/day of parthenolide for at least 4 months. 👉 To delve deeper into an integrative approach to managing migraine headache, check out our fact sheet here: https://brnw.ch/21wJKcg 👉 Our friends at fx Medicine have also recently written an article further exploring the latest research, you can read that here: https://brnw.ch/21wJKch #Migraine #MigraineManagement #Nutrients #Herbs #ComplementaryMedicine #EvidenceBased

40

Can you truly let go of the worries of the day and invite peace and tranquility into your heart? As you sleep, let go of the worries of the day, and invite peace and tranquility into your heart. ✨INSIGHT: Learning the skill of releasing daily stresses before sleep is essential for holistic wellness. Letting go of worries allows your mind and body to rest deeply, paving the way for rejuvenation and mental clarity. ✨BENEFITS: By mastering this skill, you can improve your sleep quality, reduce anxiety, and boost your overall well-being. A peaceful night's rest enhances your resilience, creativity, and ability to face each new day with a clear mind and a calm heart. ✨TINY ACTIVITY TODAY: Tonight, take a few minutes before bed to practice deep breathing. Focus on inhaling peace and exhaling worry. Visualize tranquility filling your heart as you prepare for a restful sleep. Follow us at Live Grow Flow for daily Tiny Wellness Activities for your wellness journey! #livegrowflow  

9

Acupuncture Heals Acupuncture Works Acupuncture Rocks Here's your Monday Reminder, Acupuncture might just be all you need to heal, don't be too skeptical trying acupuncture or any other healing modality. The number of sessions differ and varies from person to person. Have you been in a cycle of battling headaches, insomnia, anxiety, mental fogginess? Acupuncture can help Send me a DM, or click the link in bio to book a consultation. Let's get you on the healing journey. ——————— Follow @renomaholistichealth for more wholesome content on living and thriving healthy. Binge my previous posts to help you on living life pain-free. @renomaholistichealth #renomaholistichealth #ThePainHealer #acupunctureheals #acupuncturist #acupuncture

13

#EGGFACT! Eggs are not just powerful; they are also a significant source of the essential nutrient choline, which is crucial for brain health and cognitive function development! 🥚Choline is a vital nutrient that plays a critical role in brain development and function. It is necessary for the formation and maintenance of brain cell membranes and the transmission of nerve impulses. 🥚Choline is a primary component of acetylcholine, a neurotransmitter essential for memory, learning, and muscle control. Acetylcholine helps the brain transmit signals between nerve cells, enhancing memory functions and concentration. Thus, incorporating choline-rich foods like eggs into your diet can improve brain function and cognitive abilities. 🥚Eggs are one of the richest sources of choline, with one large egg containing approximately 147 mg of choline, a significant portion of the recommended daily intake. 🥚The recommended daily intake of choline for adults is about 425-550 mg, depending on gender and age. Therefore, eggs are an excellent and accessible dietary source to ensure adequate choline intake in the body. #Baltocovo #eggfact #eggs #health #science

41

1 komentarz