There might be many psychological benefits of meditation and other introspective habits. I'm looking for something different. What metaphysical facts can we discover by this process? How many of these can we trust? Consider the following examples:
Descartes's famous line "I think therefore I am". This is essentially talking about the inner experience or phenomenal consciousness. This truth uncovered by introspection. This is the fundamental starting point for dualists.
Consciousness is multi dimensional rather than a binary property. We see different colours, hear different sounds, experience different tastes, smells, emotions.
Existence of attention. Right now you're reading this text, but without moving your eyes you can focus on the force between your fingers and your device. You can focus on the force between your butt and your chair/bed. Or you can focus on the air going in and out of your nose. Or distant sounds. Or something in your peripheral vision (without changing focus of eye lens). You can even focus on your thoughts themselves.
Existence of dreams and mental pictures.
Existence of a coherent oneness. The light you're seeing right now, the sounds you're hearing, the emotions you're feeling all of them combine to give/form a movie. This movie is available to you and not to someone beside you.
There are probably many more. Sure, we can find causal correlates to all these processes but if we didn't already know these feelings, we wouldn't have the information on what exactly exists and how they'll feel like.
MY QUESTION: These examples (facts?) I've mentioned above are saying something about the world, giving some information that does not follow from logical analysis or philosophizing only on prior facts. So is each of this example/property simply to be found by introspection?
I've encountered many people who take this introspection to an extreme and profess to uncover deep mysteries about the world, like ability to predict something in the future or discover laws of physics by just thinking and some nonsense like that.
I do not wish to disparage eastern schools of thought but it seems like schools in Buddhism and Hinduism talk about different stages on consciousness or something. I'm not exactly sure what they're saying but it seems to me that they're trying to find more properties of consciousness (like some I've mentioned above) by introspection.
This leads to to my question. How do we trust our introspection? Is there a proper analysis of how to include these properly in philosophy? How serious is the academic philosophical community about this? If it's not serious, shouldn't we give these properties of consciousness more attention since they're some actual facts about the world?