Lenovo Yoga Pro 7i 14" (Gen 9) vs Apple MacBook Pro 14 (M3, 2023)
61
out of 100
VS
76
out of 100
Please select specific configurations for the laptops to get a more accurate comparative review
Review
Performance
System and application performance
Gaming
Performance in popular 3D games
Display
Viewing angle, color accuracy, brightness
Battery Life
Potential battery life in light and average use
Connectivity
Ports, webcam and other interfaces
Portability
Design, materials, durability and usability
You can adjust the importance of each feature to more precisely determine which laptop better suits your personal needs.
Key Differences
Advantages of the Lenovo Yoga Pro 7i 14" (Gen 9)
- Includes an old-school USB-A port
- Around 20% better multi-core CPU performance in the Cinebench R23 test
Advantages of the Apple MacBook Pro 14 (M3, 2023)
- Higher screen refresh rate: 120 versus 90 Hz
- MacBook with the Apple M3 chip maintains its performance even when running on battery power.
- Higher number of cutting-edge USB Type-C ports: 3 versus 2
- Thinner bezels and 2% higher screen-to-body ratio
- Provides 71% higher max. screen brightness: 600 vs 350 nits
- 22% sharper screen – 254 versus 208 pixels per inch (PPI)
Value for money
Please input the prices of the laptops (with selected configurations) and press the "Calculate" button to determine which one offers better value for money.
Tests and Specifications
Comparison table of test results and technical specsCase
| Weight | 1.49 kg (3.29 lbs) | 1.55 kg (3.42 lbs) |
| Dimensions | 325.5 x 226.49 x 15.6 mm 12.81 x 8.92 x 0.61 inches |
312.6 x 221.2 x 15.5 mm 12.31 x 8.71 x 0.61 inches |
| Area | 737 cm2 (114.3 inches2) | 691 cm2 (107.2 inches2) |
| Screen-to-body ratio | ~82.7% | ~84.6% |
| Side bezels | 6.6 mm | 3.4 mm |
| Colors | Gray, Green | Black, Silver, Gray |
| Material | Aluminum | Aluminum |
| Transformer | No | No |
| Opening angle | 180° | 135° |
Size comparison
| Cooling system | Active | Active |
| Vapor chamber | No | No |
| Liquid metal | No | No |
| Number of fans | 2 | 2 |
| Max. fan speed (RPM) | - | 6800 RPM |
| Noise level (max. load) | 38 dB | 48.5 dB |
Display
| Size | 14.5 inches | 14.2 inches |
| Type | IPS LCD | Mini LED |
| Refresh rate | 90 Hz | 120 Hz |
| PPI | 208 ppi | 254 ppi |
| Aspect ratio | 16:10 | 16:10 |
| Resolution | 2560 x 1600 pixels | 3024 x 1964 pixels |
| HDR support | Yes, Dolby Vision | Yes, Dolby Vision |
| Sync technology | No | No |
| Touchscreen | No | No |
| Coating | Matte | Glossy (Antireflective) |
| Ambient light sensor | Yes | Yes |
Screen space comparison
Yoga Pro 7i 14" (Gen 9)
14.5″ (16:10 ratio) = 94.5 in2
MacBook Pro 14 (M3, 2023)
14.2″ (16:10 ratio) = 90.6 in2
~4% more screen space
| Contrast | 1500:1 | 1000000:1 |
| sRGB color space | 100% | 100% |
| Adobe RGB profile | 86.9% | - |
| DCI-P3 color gamut | 98.4% | 100% |
| Response time | 24 ms | 72 ms |
Max. brightness
Battery
Capacity
| Full charging time | 1:30 hr | 2:00 hr |
| Battery type | Li-Po | Li-Po |
| Replaceable | No | No |
| Fast charging | Yes | Yes |
| Charging via USB (Power Delivery) | Yes | Yes, 140 W |
| Charging port position | Left | Left, Right |
| Charge power | 100 / 140 W | 70 / 96 W |
| Cable length | - | 2 meters |
| Weight of AC adapter | 395 grams | 236 / 274 grams |
CPU
CPU name
| Base frequency | 1.2 GHz | 4.05 GHz |
| Turbo frequency | 4.5 GHz | - |
| Cores | 14 (4P + 10E) | 8 (4P + 4E) |
| Threads | 18 | 8 |
| L3 Cache | 18 MB | - |
| Integrated GPU | Arc Graphics (7-Cores) | Apple M3 GPU |
| Fabrication process | 7 nm | 3 nm |
Benchmarks
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
Cinebench R23 (Single-Core)
Cinebench R23 (Multi-Core)
Graphics Card
GPU name
| TGP | 60 W | - |
| Nvidia Optimus | Yes, Advanced Optimus | - |
| Type | Dedicated | Integrated |
| Fabrication process | 5 nm | 3 nm |
| GPU base clock | - | 500 MHz |
| GPU boost clock | - | 1600 MHz |
| FLOPS | 9.4 TFLOPS | 4.1 TFLOPS |
| Memory size | 6 GB | System Shared |
| Memory type | GDDR6 | LPDDR5 |
| Memory bus | 96 bit | 128 bit |
| Memory speed | ~16 Gbps | 6.4 Gbps |
| Shading units (cores) | 2560 | 1280 |
| Texture mapping units (TMUs) | 80 | 80 |
| Raster operations pipelines (ROPs) | 32 | 40 |
GPU performance
RAM
RAM size
| Channels | 2x8 GB | 2x4 GB |
| Clock | 7467 MHz | 6400 MHz |
| Type | LPDDR5X | LPDDR5 |
| Upgradable | No | No |
Storage
Storage size
| Bus | PCI-E Gen 4.0 (4x) | Custom |
| Storage type | SSD (M2) | SSD (M2) |
| Channels | 1x512 GB | 2x256 GB |
| Upgradable | Yes | No |
| Total slots | 2 | - |
| NVMe | Yes | - |
Sound
| Audio chip | Realtek ALC3306 | - |
| Speakers | 2.2 (2 tweeters and 2 woofers) | 4.2 (4 tweeters and 2 woofers) |
| Power | 4x2W | - |
| Dolby Atmos | Yes | Yes |
| Loudness | ~84 dB | ~84 dB |
| Microphones | 4 | 3 |
Connectivity
| Wi-Fi standard | v6E | v6E |
| Bluetooth | v5.3 | v5.3 |
| Fingerprint | No | Yes |
| Infrared sensor | Yes | No |
| Optical drive | No | No |
| Webcam | Above the display | Above the display |
| Webcam resolution | 1920 x 1080 | 1920 x 1080 |
| USB-A | 1x USB 3.2 | No |
| USB Type-C | 2x USB 3.2 | 3x USB 4.0 |
| Thunderbolt | Thunderbolt 4 | Thunderbolt 4 |
| HDMI | 1x HDMI 2.1 | 1x HDMI 2.1 |
| DisplayPort | No | No |
| VGA | No | No |
| Audio jack (3.5 mm) | Yes | Yes |
| Ethernet (RJ45) | No | No |
| SD card reader | No | Yes |
| Proprietary charging port | No | Yes |
Input
| Keyboard type | Island | Island |
| Numpad | No | No |
| Backlight | Yes | Yes |
| Key travel | 1.5 mm | 1 mm |
| Size | 13.5 x 8.0 cm | 13.2 x 8.1 cm |
| Surface | Glass | Glass |
| Windows Precision | Yes | No |
Further details
Notes on Yoga Pro 7i 14" (Gen 9):
- Configurations with integrated graphics come with two M2 SSD slots.
Notes on MacBook Pro 14 (M3, 2023):
- The M3 Max version of the 14-inch MacBook is only available with a 30-core GPU, not the 40-core as listed in the specs. It's approximately 25% slower and features a 384-bit wide memory bus.
*Disclaimer! Ports, speakers, display, and other specifications can vary depending on the laptop's specific configuration or region.
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Total votes: 2