Even 18 minutes of mental health care a day can change your life for the better
Easier than you thought. Better than you expected!
Metacognit.me – your personal assistant and guide in the world of psychotherapy
%402x.svg){kind=icon}
Metacognit.me – your personal assistant and guide in the world of psychotherapy.
Metacognit.me uses proven evidence-based approaches to psychotherapy and mental well-being, as well as the latest neurocognitive and metacognitive approaches. Our app offers comprehensive initial diagnostics to identify real psychological needs, personalizing therapy.
1. You start with a diagnostic survey to identify your unique needs.
2. Choose a category to work on: stress, depressive states, relationships, or cognitive skills improvement.
3. Receive a personalized plan with exercises integrated into your daily routine to help you improve your condition.
You receive easy-to-follow tasks that gradually lead to long-term positive changes. You will learn effective self-help strategies that will make you more confident, mentally resilient, and successful in both work and daily life.
Metacognit.me approaches your health considering neuropsychological, metacognitive, and individual characteristics to understand your true needs. Our goal is to provide you with effective therapeutic tools that will help you manage your condition long-term and ensure psychological well-being for years to come.
