Metacognit.me

Easier than you thought. Better than you expected!

About us:

At Metacognit.me, we aimed to create an app that becomes your reliable and knowledgeable friend in the world of mental health. Not only does it quickly help you cope with stress and anxiety and even improve relationships, but it also “trains” your brain to perceive challenges in a new way and respond to them effectively.

And we succeeded! Thanks to a combination of classic therapeutic methods, such as CBT and schema therapy, with the latest neurocognitive and metacognitive approaches.

How we can help you:

1. Prevention: our app not only helps you deal with current problems but also works proactively to strengthen your mental resilience.

2. Comprehensive Approach: we cover a wide range of mental states, from mild anxiety disorders to complex emotional challenges, providing you with tools for every situation.

3. Scientific Methods: the use of proven scientific methods ensures the high effectiveness of our training and exercises.

Why choose us:

1. Individual algorithms: based on your responses, the system develops a personalized program focused on your most important needs.

2. Metacognitive exercises and neurotraining: some exercises aim to develop specific areas of the brain that influence emotional regulation, stress resistance, and cognitive functions.

3. Accessibility and convenience: all therapeutic exercises and tasks are easily integrated into your daily routine, ensuring convenience and effectiveness.

How Metacognit.me works:

1. You start with a diagnostic survey to determine your unique needs.
2. Choose a category to work on: stress, depressive states, relationships, or improving cognitive skills.
3. Receive a personalized plan with exercises integrated into your daily routine to help you improve your condition.